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Golden-green olive oil sits in a shallow dish, speckled with dark burgundy-red isot pepper flakes and a glossy sheen.
●Low GI

Olive oil with isot Calories

Olive oil infused/mixed with isot pepper; rich in monounsaturated fats.

CALORIES · 100 G

884kcal

GI

0low

POTASSIUM · 100 G

18mg

FIBER · 100 G

0.4g

Quick answer

1 tablespoon (medium) of Olive oil with isot (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 13.7 g of fat and 0.1 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Olive oil with isot Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

124

KCAL / 14G

Carbs

0.2g

· 0% DV

Protein

0.1g

· 0% DV

Fat

13.7g

· 18% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 0% · Fat 99%

Olive oil with isot nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories124 kcal
Total fat13.7 g18%
Saturated fat1.96 g10%
Trans fat0 g
Sodium0.42 mg0%
Total carbohydrate0.2 g0%
Fiber0.1 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Olive oil with isot?

ServingAmountCalories
1 tablespoon (medium)14 g124 kcal
1 teaspoon (small)5 g44 kcal
1 serving (small)10 g88 kcal
2 tablespoon (double)28 g248 kcal
1 ounce (medium)28 g248 kcal
3 tablespoon (triple)42 g371 kcal
0.25 cup (quarter)54 g477 kcal
100 g100 g884 kcal
½ cup (half)108 g955 kcal

Calculated from 884 calories per 100 g.

Frequently Asked Questions About Olive oil with isot

What is olive oil with isot?

Olive oil with isot is olive oil mixed or infused with isot, a Turkish dried red pepper traditionally associated with Şanlıurfa. It has a savory, gently smoky, fruity pepper flavor and is used as a finishing oil or condiment.

How do you use olive oil with isot?

Use olive oil with isot as a finishing drizzle over soups, roasted vegetables, eggs, or dips such as hummus. Adding it just before serving helps preserve the pepper’s aroma and lets you control the heat.

How do you make olive oil with isot at home?

To make olive oil with isot, stir dry isot pepper into olive oil in a clean, completely dry jar. Let the flavors mingle before using it, and avoid adding fresh or wet ingredients that introduce moisture.

Is isot the same as Aleppo pepper?

No, isot and Aleppo pepper are different Turkish and Middle Eastern chili products. Isot is typically dried and processed to develop a distinctive smoky, fruity character, while Aleppo pepper usually has a brighter, more raisin-like flavor.

Is olive oil with isot very spicy?

Olive oil with isot is usually more aromatic than intensely hot, though its heat varies with the pepper and how much is used. Start with a small drizzle, especially if the dish already contains chili.

Can you cook with olive oil with isot?

Yes, olive oil with isot can be used in cooking, but prolonged high heat can dull the pepper’s aroma. For a more noticeable isot flavor, stir it into the dish near the end or drizzle it on after cooking.

Does olive oil with isot go well with eggs?

Yes, olive oil with isot pairs well with fried or scrambled eggs. Add a small amount just before serving so the pepper’s smoky flavor comes through without overpowering the eggs.

Can you use olive oil with isot on hummus?

Yes, olive oil with isot makes a flavorful topping for hummus. Drizzle it over the surface shortly before serving; its peppery, smoky notes complement the chickpeas and tahini.

How should you store olive oil with isot?

Store olive oil with isot in a tightly closed container away from light and heat. For a homemade batch, use dry pepper and a clean, dry jar; moisture can increase the risk of spoilage.

Is olive oil with isot good for you?

Olive oil with isot gets most of its fat from olive oil, which is rich in monounsaturated fats. Isot adds flavor rather than a proven medicinal effect, so use it as a condiment and not as a health treatment.

Olive oil with isot Vitamins & Minerals

Vitamins

Vitamin E

1.89mg · 13% DV

Vitamin K

7.7µg · 6% DV

B6

0.01mg · 1% DV

B3

0.03mg · 0% DV

Minerals

Iron

0.1mg · 1% DV

Copper

0mg · 0% DV

Manganese

0.01mg · 0% DV

Zinc

0.01mg · 0% DV

Potassium ⭐

2.52mg · 0% DV

Sodium

0.42mg · 0% DV

Olive oil with isot Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive oil with isot

To burn the 124 calories in 1 tablespoon (medium) (14 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive oil with isot?

Olive oil with isot combines olive oil with isot, the dried pepper associated with Şanlıurfa in southeastern Turkey. The pepper gives the oil a deep red colour and a gently smoky, fruity heat, which can vary with the amount used.

In Turkey, it is commonly drizzled over salads, soups, grilled vegetables and cooked dishes, or served with bread for dipping. Elsewhere, it works just as well as a finishing oil for beans, eggs or roasted vegetables; add it at the table to keep its pepper aroma distinct. It is predominantly fat, with most of that coming from olive oil, so a little brings plenty of flavour. Start with a small drizzle and pair it with cooling yoghurt or a squeeze of lemon if you want to balance the heat.

How Nutritious Is Olive oil with isot?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

3/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive oil with isot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil with isot Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive oil with isot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive oil with isot Fat Profile

SATURATED

1.96g

MONOUNSATURATED

10.08g

POLYUNSATURATED

1.23g

⚖️

Omega 6:3 ratio 10.2:1

Above the ideal 4:1 (10.2:1).

Compare Olive oil with isot

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Olive oil with isot vs Butter167 kcal more per 100 g
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Olive oil with isot vs Olive oilSame calories per 100 g
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Olive oil with isot vs Fish Oil Capsule16 kcal fewer per 100 g
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Foods Similar to Olive oil with isot

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717 kcal

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900 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.