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Olive oil infused/mixed with isot pepper; rich in monounsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Olive oil with isot (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 13.7 g of fat and 0.1 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
13.7g
· 18% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0 g | |
| Sodium | 0.42 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 5 g | 44 kcal |
| 1 serving (small) | 10 g | 88 kcal |
| 2 tablespoon (double) | 28 g | 248 kcal |
| 1 ounce (medium) | 28 g | 248 kcal |
| 3 tablespoon (triple) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 54 g | 477 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 108 g | 955 kcal |
Calculated from 884 calories per 100 g.
Olive oil with isot is olive oil mixed or infused with isot, a Turkish dried red pepper traditionally associated with Şanlıurfa. It has a savory, gently smoky, fruity pepper flavor and is used as a finishing oil or condiment.
Use olive oil with isot as a finishing drizzle over soups, roasted vegetables, eggs, or dips such as hummus. Adding it just before serving helps preserve the pepper’s aroma and lets you control the heat.
To make olive oil with isot, stir dry isot pepper into olive oil in a clean, completely dry jar. Let the flavors mingle before using it, and avoid adding fresh or wet ingredients that introduce moisture.
No, isot and Aleppo pepper are different Turkish and Middle Eastern chili products. Isot is typically dried and processed to develop a distinctive smoky, fruity character, while Aleppo pepper usually has a brighter, more raisin-like flavor.
Olive oil with isot is usually more aromatic than intensely hot, though its heat varies with the pepper and how much is used. Start with a small drizzle, especially if the dish already contains chili.
Yes, olive oil with isot can be used in cooking, but prolonged high heat can dull the pepper’s aroma. For a more noticeable isot flavor, stir it into the dish near the end or drizzle it on after cooking.
Yes, olive oil with isot pairs well with fried or scrambled eggs. Add a small amount just before serving so the pepper’s smoky flavor comes through without overpowering the eggs.
Yes, olive oil with isot makes a flavorful topping for hummus. Drizzle it over the surface shortly before serving; its peppery, smoky notes complement the chickpeas and tahini.
Store olive oil with isot in a tightly closed container away from light and heat. For a homemade batch, use dry pepper and a clean, dry jar; moisture can increase the risk of spoilage.
Olive oil with isot gets most of its fat from olive oil, which is rich in monounsaturated fats. Isot adds flavor rather than a proven medicinal effect, so use it as a condiment and not as a health treatment.
Vitamins
Vitamin E
1.89mg · 13% DV
Vitamin K
7.7µg · 6% DV
B6
0.01mg · 1% DV
B3
0.03mg · 0% DV
Minerals
Iron
0.1mg · 1% DV
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Zinc
0.01mg · 0% DV
Potassium ⭐
2.52mg · 0% DV
Sodium
0.42mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive oil with isot combines olive oil with isot, the dried pepper associated with Şanlıurfa in southeastern Turkey. The pepper gives the oil a deep red colour and a gently smoky, fruity heat, which can vary with the amount used.
In Turkey, it is commonly drizzled over salads, soups, grilled vegetables and cooked dishes, or served with bread for dipping. Elsewhere, it works just as well as a finishing oil for beans, eggs or roasted vegetables; add it at the table to keep its pepper aroma distinct. It is predominantly fat, with most of that coming from olive oil, so a little brings plenty of flavour. Start with a small drizzle and pair it with cooling yoghurt or a squeeze of lemon if you want to balance the heat.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.96g
MONOUNSATURATED
10.08g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.