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Olive oil with black seed Calories
Olive oil infused/blended with black seed, rich in monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Olive oil with black seed Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0.8g
· 0%
Protein
0.6g
· 0%
Fat
99g
· 100%
Fiber
0.3g
Olive oil with black seed Vitamins & Minerals
Vitamins
Vitamin E
13.5mg · 90% DV
Vitamin K
58µg · 48% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Iron
1mg · 6% DV
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Olive oil with black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil with black seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil with black seed Contain Allergens?
No known major allergens
Which Diets Is Olive oil with black seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil with black seed Fat Profile
SATURATED
14.5g
MONOUNSATURATED
72g
POLYUNSATURATED
10.3g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Olive oil with black seed
Olive oil with black seed — Frequently Asked Questions
How many calories are in olive oil with black seed?
Olive oil with black seed provides 884 calories per 100 g. It contains 99 g of fat per 100 g.
Is olive oil with black seed suitable for a keto diet?
Yes, olive oil with black seed is compatible with keto and ketovore diets. It has 0.8 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.