2 tablespoon (medium) of Olive Oil Vinaigrette (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 1.1 g of carbs, 0.1 g of protein, 13.2 g of fat and 0 g of fiber. Its 2.4 mg of Vitamin E covers 16% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

What is Olive Oil Vinaigrette?

Olive Oil Vinaigrette is a dressing made by whisking olive oil with vinegar, often with herbs or seasonings; some versions include a little mustard. It comes from the French vinaigrette tradition, and its ingredients may separate as it stands, so give it another shake or whisk before serving.

Its fruity, rounded oiliness balances vinegar’s sharpness. It is commonly tossed with leafy salads or spooned over cooked vegetables and grain salads, whether at home or as a simple restaurant dressing. Nutritionally, it is mostly fat—44 g per 100 g—so a little goes a long way. For a lighter dressing, replace some of the oil with lemon juice or vinegar.

Olive Oil Vinaigrette Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

0.2g

· 0% DV

Fat

44g

· 56% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 0% · Fat 97%

Olive Oil Vinaigrette Vitamins & Minerals

Vitamins

Vitamin E

8mg · 53% DV

Vitamin K

55µg · 46% DV

Vitamin A

5µg · 1% DV

0.01mg · 1% DV

Minerals

Sodium

320mg · 14% DV

Calcium

10mg · 1% DV

Phosphorus

5mg · 1% DV

Iron

0mg · 0% DV

How Nutritious Is Olive Oil Vinaigrette?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive Oil Vinaigrette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive Oil Vinaigrette

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive Oil Vinaigrette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Oil Vinaigrette Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive Oil Vinaigrette Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive Oil Vinaigrette Fat Profile

SATURATED

6.5g

MONOUNSATURATED

32g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Compare Olive Oil Vinaigrette

🥗vs🧈

Olive Oil Vinaigrette vs Butter297 kcal fewer per 100 g

→🥗vs🫒

Olive Oil Vinaigrette vs Olive oil464 kcal fewer per 100 g

→🥗vs💊

Olive Oil Vinaigrette vs Fish Oil Capsule480 kcal fewer per 100 g

→🥗vs🥥

Olive Oil Vinaigrette vs Coconut oil442 kcal fewer per 100 g

→

Foods Similar to Olive Oil Vinaigrette

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Olive Oil Vinaigrette

What is olive oil vinaigrette made of?

Olive oil vinaigrette is a dressing made by combining olive oil with vinegar. Classic versions may also include mustard, salt, pepper, and herbs; the exact ingredients vary by recipe and taste.

How do you make olive oil vinaigrette?

Whisk olive oil, vinegar, salt, and pepper together to make olive oil vinaigrette. Add mustard or chopped herbs if you like. Mix it again just before dressing the salad, since the ingredients separate as they stand.

What is the right ratio of oil to vinegar in olive oil vinaigrette?

A common starting point for olive oil vinaigrette is three parts oil to one part vinegar. Use more vinegar for a sharper dressing, then taste and adjust the balance to suit the salad.

How do you stop olive oil vinaigrette from separating?

You cannot keep olive oil vinaigrette permanently combined because oil and vinegar naturally separate. Shake it in a closed jar or whisk it just before serving. A little mustard can help the emulsion hold together longer.

Which vinegar works best in olive oil vinaigrette?

Olive oil vinaigrette works with red or white wine vinegar, cider vinegar, or balsamic vinegar. Wine vinegar gives a sharper, classic flavor, while balsamic is sweeter and more intense, so pair it with ingredients that can stand up to it.

Does olive oil vinaigrette need to be refrigerated?

Refrigerate homemade olive oil vinaigrette in a sealed container, especially if it contains fresh herbs or garlic, and use it promptly. Before serving, let it warm slightly and shake it; discard it if its smell or appearance changes.

Why does olive oil vinaigrette turn cloudy in the fridge?

Olive oil vinaigrette can turn cloudy or partly solid in the refrigerator because olive oil firms up at low temperatures. This is a normal temperature effect, not necessarily spoilage. Let it stand at room temperature and shake before using.

Can you use olive oil vinaigrette as a marinade?

Yes, olive oil vinaigrette can serve as a quick marinade for vegetables, fish, or meat. Its vinegar adds acidity and flavor; avoid leaving delicate fish in it for a long time, as the acid can affect its texture.

What foods go well with olive oil vinaigrette besides salad?

Olive oil vinaigrette also works over roasted or steamed vegetables, beans, and grain bowls. Add it after cooking, or toss warm vegetables with a little dressing so they absorb its tangy flavor without becoming soggy.

Is olive oil vinaigrette healthier than creamy dressing?

Often, olive oil vinaigrette has no cream or mayonnaise and uses olive oil and vinegar instead. It is still an oil-based dressing, so a generous pour can add substantial energy; use enough to coat the food rather than drown it.

Have another question about Olive Oil Vinaigrette?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026