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Olive oil tuna (canned, drained) Calories
Protein and omega-3 source, canned in olive oil, drained
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Olive oil tuna (canned, drained) (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 0 g of carbs, 31.2 g of protein, 10.8 g of fat and 0 g of fiber. Its 78 µg of Selenium covers 142% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Olive oil tuna (canned, drained) Nutrition Facts
Selected: 1 can (medium) · 120 g
228
KCAL / 120G
Carbs
0g
· 0% DV
Protein
31.2g
· 62% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 56% · Fat 44%
Olive oil tuna (canned, drained) nutrition facts table · 1 can (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Olive oil tuna (canned, drained)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 120 g | 228 kcal |
| 1 tablespoon (medium) | 20 g | 38 kcal |
| 1 piece (small) | 30 g | 57 kcal |
| 1 serving (small) | 60 g | 114 kcal |
| 1 can (small) | 80 g | 152 kcal |
| 1 serving (medium) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (large) | 150 g | 285 kcal |
| 1 can (large) | 160 g | 304 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Olive oil tuna (canned, drained)
Is olive oil tuna healthy?
Yes, olive oil tuna is a convenient source of protein and omega-3 fats. It can fit into a balanced meal with vegetables or whole grains; check the product’s saltiness if you are limiting sodium, since it varies by brand.
Does olive oil tuna contain mercury?
Yes, tuna can contain mercury, and levels vary with the tuna species and size. The species is not specified for every can, so vary the fish you eat and follow local advice on how often to choose tuna.
How do you eat olive oil tuna?
Olive oil tuna can be added to salads, sandwiches, pasta, or grain bowls. It is already cooked, so drain it if you prefer and mix it in straight from the can, or add it to a hot dish near the end.
How long does olive oil tuna last after opening?
Transfer opened olive oil tuna from the can to a covered container and refrigerate it promptly. Eat it soon rather than leaving it for an extended period, and discard it if it has been left warm or develops an unusual smell or appearance.
Can you eat olive oil tuna straight from the can?
Yes, olive oil tuna is cooked during canning and can be eaten straight from the can. Open it carefully, drain it if desired, and add it to a meal; further cooking is optional, not necessary for safety.
Should you drain the oil from olive oil tuna?
No, draining the oil is optional. Keeping it adds olive-oil flavor and works well in salads or pasta, while draining gives a less oily result. The tuna remains ready to eat either way.
Can you eat olive oil tuna during pregnancy?
Yes, tuna can be eaten during pregnancy, but mercury levels depend on the type of tuna and recommendations vary by location. Follow your local pregnancy guidance on tuna portions and frequency, and ask your clinician if the advice is unclear.
Can olive oil tuna be heated?
Yes, olive oil tuna can be heated, but it is already cooked in the can. Stir it into pasta sauce or another hot dish near the end of cooking; prolonged heating can make the tuna dry and crumbly.
Is olive oil tuna different from tuna packed in water?
Yes, the packing liquid changes the taste and texture: olive oil tuna is richer, while water-packed tuna is usually less oily. Both are canned and cooked, so choose based on the flavor and texture you want in the dish.
Do you need to rinse olive oil tuna before eating it?
No, olive oil tuna does not need rinsing. Rinsing can wash away flavor and spread fish residue around the sink; if you want less oil, drain the tuna instead.
Olive oil tuna (canned, drained) Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
B3
12.6mg · 79% DV
B6
0.6mg · 35% DV
Vitamin D
3.6µg · 18% DV
Minerals
Selenium
78µg · 142% DV
Iodine
60µg · 40% DV
Phosphorus
264mg · 38% DV
Sodium
420mg · 18% DV
Potassium ⭐
288mg · 8% DV
Olive oil tuna (canned, drained) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil tuna (canned, drained)
To burn the 228 calories in 1 can (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil tuna (canned, drained)?
Olive oil tuna (canned, drained) is tuna preserved in olive oil, with the oil poured off before serving. It is ready to eat and handy for quick meals when fresh fish is not practical.
The flesh is tender and flakes easily, with a fuller, richer taste than tuna packed in water. Across the Mediterranean it is often used in salads, pasta, sandwiches and simple plates with bread and vegetables; elsewhere, it works just as well in lunch bowls or sandwiches. It is a protein-rich option, providing 26 g per 100 g. Pair it with crisp vegetables, beans or whole-grain bread for a more rounded meal, and drain it well if you want a less oily finish.
How Nutritious Is Olive oil tuna (canned, drained)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil tuna (canned, drained) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil tuna (canned, drained) Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil tuna (canned, drained) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil tuna (canned, drained) Fat Profile
SATURATED
1.92g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.