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●Low GI

💪High Protein

Olive oil tuna (canned, drained) Calories

Protein and omega-3 source, canned in olive oil, drained

CALORIES

190kcal

0low

POTASSIUM

240mg

FIBER

Olive oil tuna (canned, drained) Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

· 0%

Protein

26g

· 56%

Fat

· 44%

Fiber

Olive oil tuna (canned, drained) Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

10.5mg · 66% DV

0.5mg · 29% DV

Vitamin D

3µg · 15% DV

Minerals

Selenium

65µg · 118% DV

Iodine

50µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

350mg · 15% DV

Olive oil tuna (canned, drained) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive oil tuna (canned, drained) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil tuna (canned, drained) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Olive oil tuna (canned, drained) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive oil tuna (canned, drained) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Olive oil tuna (canned, drained)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Olive oil tuna (canned, drained) — Frequently Asked Questions

How many calories and how much protein are in canned tuna in olive oil?

Drained canned tuna in olive oil provides 190 calories and 26 g of protein per 100 g. It contains no carbohydrates.

Is canned tuna in olive oil suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, drained tuna in olive oil is compatible with keto and ketovore diets. It is gluten-free, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.