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Olive Oil Tuna (Canned) Calories
Tuna in olive oil is high in protein and healthy fats. Rich in omega-3, omega-9, vitamin B12, and selenium.
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Tuna (Canned) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 39%
Fat
15g
· 61%
Fiber
0g
Olive Oil Tuna (Canned) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
8.5mg · 53% DV
B6
0.3mg · 18% DV
Vitamin E
2.5mg · 17% DV
Minerals
Selenium
60µg · 109% DV
Phosphorus
180mg · 26% DV
Sodium
350mg · 15% DV
Iodine
20µg · 13% DV
Olive Oil Tuna (Canned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Tuna (Canned) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Tuna (Canned) Contain Allergens?
Contains these allergens:
Which Diets Is Olive Oil Tuna (Canned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil Tuna (Canned) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
9.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Olive Oil Tuna (Canned)
Olive Oil Tuna (Canned) — Frequently Asked Questions
How many calories are in canned tuna in olive oil?
Canned tuna in olive oil contains 220 calories per 100 g. It provides 22 g of protein and 15 g of fat per 100 g.
Is canned tuna in olive oil keto-friendly?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto diets. It contains fish, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.