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●Low GI

💪High Protein

Olive oil tuna (canned) Calories

Canned tuna in olive oil, source of protein and omega-3

CALORIES

210kcal

0low

POTASSIUM

220mg

FIBER

Olive oil tuna (canned) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 44%

Fat

13.5g

· 56%

Fiber

Olive oil tuna (canned) Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

5.8mg · 36% DV

0.4mg · 24% DV

Vitamin E

2.1mg · 14% DV

Minerals

Selenium

70µg · 127% DV

Iodine

40µg · 27% DV

Phosphorus

180mg · 26% DV

Sodium

340mg · 15% DV

Olive oil tuna (canned) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive oil tuna (canned) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil tuna (canned) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Olive oil tuna (canned) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive oil tuna (canned) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

7.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Olive oil tuna (canned)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Olive oil tuna (canned) — Frequently Asked Questions

How many calories are in canned tuna in olive oil?

Canned tuna in olive oil provides 210 calories per 100 g. The same serving contains 23.5 g of protein and 13.5 g of fat.

Is canned tuna in olive oil keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.