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A glossy, translucent golden-green olive oil dressing with scattered small thyme leaves and dark herb flecks, pooled in a shallow dish.
●Low GI

Olive Oil Thyme Dressing Calories

Classic Mediterranean dressing made with olive oil, fresh or dried thyme, lemon juice or vinegar, salt, and black pepper.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

810kcal

GI

0low

POTASSIUM · 100 G

15mg

FIBER · 100 G

0.7g

Quick answer

1 tablespoon (medium) of Olive Oil Thyme Dressing (15 g) has 122 calories. That works out to 810 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 13.3 g of fat and 0.1 g of fiber. Its 2.2 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Olive Oil Thyme Dressing Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

122

KCAL / 15G

Carbs

0.2g

· 0% DV

Protein

0g

· 0% DV

Fat

13.3g

· 17% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 0% · Fat 99%

Olive Oil Thyme Dressing nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories122 kcal
Total fat13.3 g17%
Saturated fat2.03 g10%
Trans fat0 g
Sodium48 mg2%
Total carbohydrate0.2 g0%
Fiber0.1 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Olive Oil Thyme Dressing?

ServingAmountCalories
1 tablespoon (medium)15 g122 kcal
1 teaspoon (small)5 g41 kcal
1 serving (medium)20 g162 kcal
2 tablespoon (large)30 g243 kcal
1 pack (medium)50 g405 kcal
100 g100 g810 kcal
1 cup (large)220 g1782 kcal
1 bottle (large)250 g2025 kcal

Calculated from 810 calories per 100 g.

Frequently Asked Questions About Olive Oil Thyme Dressing

How do you make olive oil thyme dressing?

Olive oil thyme dressing is made by mixing olive oil with thyme, lemon juice or vinegar, salt, and black pepper. Whisk it just before serving so the ingredients combine temporarily, or shake them together in a sealed jar.

What salads go well with olive oil thyme dressing?

Olive oil thyme dressing pairs well with tomato, cucumber, leafy green, and Mediterranean-style salads. It is especially fitting with olives, feta, or roasted vegetables, whose savory flavors complement thyme and olive oil.

Should olive oil thyme dressing use lemon juice or vinegar?

Olive oil thyme dressing can use either lemon juice or vinegar. Lemon gives it a fresher, gentler tang, while vinegar tastes sharper; choose the one that best suits the salad and the acidity you enjoy.

Can you use fresh thyme in olive oil thyme dressing?

Yes, fresh thyme works in olive oil thyme dressing and gives it a bright, leafy aroma. Strip the leaves from the woody stems and chop them if needed; dried thyme is convenient when you want to mix the dressing ahead.

How long does homemade olive oil thyme dressing last?

Homemade olive oil thyme dressing is best kept refrigerated in a sealed container and used promptly, especially when made with fresh thyme. Do not leave fresh-herb oil at room temperature for extended storage; make a small batch instead.

Why does olive oil thyme dressing turn cloudy in the fridge?

Olive oil thyme dressing can turn cloudy or partly solid in the refrigerator because olive oil thickens when cold. Let it sit at room temperature briefly, then shake or whisk it before serving; the change is normal.

Can olive oil thyme dressing be used as a marinade for fish?

Yes, olive oil thyme dressing makes a simple marinade for fish, adding herbal flavor and acidity from the lemon or vinegar. Keep the marinating fish refrigerated, and do not pour its used marinade over the cooked fish unless you cook it first.

Why does olive oil thyme dressing separate?

Olive oil thyme dressing separates because oil and lemon juice or vinegar do not stay permanently mixed. Whisk it or shake it in a jar immediately before serving to bring the ingredients together again.

Can you put olive oil thyme dressing on roasted vegetables?

Yes, drizzle olive oil thyme dressing over roasted or grilled vegetables just before serving. Adding it after cooking keeps the lemon and thyme flavors fresh, while the warm vegetables help release the dressing’s aroma.

Is olive oil thyme dressing the same as a vinaigrette?

Olive oil thyme dressing is a type of vinaigrette when it combines oil with an acidic ingredient such as lemon juice or vinegar. Thyme gives it a specific herbal flavor, but the proportions and texture can vary.

Olive Oil Thyme Dressing Vitamins & Minerals

Vitamins

Vitamin E

2.17mg · 14% DV

Vitamin K

8.25µg · 7% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Minerals

Sodium

48mg · 2% DV

Manganese

0.02mg · 1% DV

Calcium

4.5mg · 0% DV

Iron

0.08mg · 0% DV

Potassium ⭐

2.25mg · 0% DV

Olive Oil Thyme Dressing Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive Oil Thyme Dressing

To burn the 122 calories in 1 tablespoon (medium) (15 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive Oil Thyme Dressing?

Olive Oil Thyme Dressing brings together olive oil, fresh or dried thyme, lemon juice or vinegar, salt and black pepper. This Mediterranean-style dressing has a fragrant, herbaceous edge and a rounded, fruity richness from the oil; its consistency can be loose or more substantial depending on the proportions.

It is commonly spooned over salads, grilled vegetables or fish, and can also be served as a dip for bread. The dressing is mostly fat and energy-dense, so a little goes a long way. For a lighter finish, use a measured drizzle and add extra lemon juice or vinegar to brighten the dish.

How Nutritious Is Olive Oil Thyme Dressing?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

4/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive Oil Thyme Dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Oil Thyme Dressing Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive Oil Thyme Dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive Oil Thyme Dressing Fat Profile

SATURATED

2.03g

MONOUNSATURATED

10.28g

POLYUNSATURATED

0.98g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Olive Oil Thyme Dressing

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Nutrition data compiled from USDA FoodData Central and scientific sources.