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Classic Mediterranean dressing made with olive oil, fresh or dried thyme, lemon juice or vinegar, salt, and black pepper.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Olive Oil Thyme Dressing (15 g) has 122 calories. That works out to 810 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 13.3 g of fat and 0.1 g of fiber. Its 2.2 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
122
KCAL / 15G
Carbs
0.2g
· 0% DV
Protein
0g
· 0% DV
Fat
13.3g
· 17% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 122 kcal |
| 1 teaspoon (small) | 5 g | 41 kcal |
| 1 serving (medium) | 20 g | 162 kcal |
| 2 tablespoon (large) | 30 g | 243 kcal |
| 1 pack (medium) | 50 g | 405 kcal |
| 100 g | 100 g | 810 kcal |
| 1 cup (large) | 220 g | 1782 kcal |
| 1 bottle (large) | 250 g | 2025 kcal |
Calculated from 810 calories per 100 g.
Olive oil thyme dressing is made by mixing olive oil with thyme, lemon juice or vinegar, salt, and black pepper. Whisk it just before serving so the ingredients combine temporarily, or shake them together in a sealed jar.
Olive oil thyme dressing pairs well with tomato, cucumber, leafy green, and Mediterranean-style salads. It is especially fitting with olives, feta, or roasted vegetables, whose savory flavors complement thyme and olive oil.
Olive oil thyme dressing can use either lemon juice or vinegar. Lemon gives it a fresher, gentler tang, while vinegar tastes sharper; choose the one that best suits the salad and the acidity you enjoy.
Yes, fresh thyme works in olive oil thyme dressing and gives it a bright, leafy aroma. Strip the leaves from the woody stems and chop them if needed; dried thyme is convenient when you want to mix the dressing ahead.
Homemade olive oil thyme dressing is best kept refrigerated in a sealed container and used promptly, especially when made with fresh thyme. Do not leave fresh-herb oil at room temperature for extended storage; make a small batch instead.
Olive oil thyme dressing can turn cloudy or partly solid in the refrigerator because olive oil thickens when cold. Let it sit at room temperature briefly, then shake or whisk it before serving; the change is normal.
Yes, olive oil thyme dressing makes a simple marinade for fish, adding herbal flavor and acidity from the lemon or vinegar. Keep the marinating fish refrigerated, and do not pour its used marinade over the cooked fish unless you cook it first.
Olive oil thyme dressing separates because oil and lemon juice or vinegar do not stay permanently mixed. Whisk it or shake it in a jar immediately before serving to bring the ingredients together again.
Yes, drizzle olive oil thyme dressing over roasted or grilled vegetables just before serving. Adding it after cooking keeps the lemon and thyme flavors fresh, while the warm vegetables help release the dressing’s aroma.
Olive oil thyme dressing is a type of vinaigrette when it combines oil with an acidic ingredient such as lemon juice or vinegar. Thyme gives it a specific herbal flavor, but the proportions and texture can vary.
Vitamins
Vitamin E
2.17mg · 14% DV
Vitamin K
8.25µg · 7% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
48mg · 2% DV
Manganese
0.02mg · 1% DV
Calcium
4.5mg · 0% DV
Iron
0.08mg · 0% DV
Potassium ⭐
2.25mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 122 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive Oil Thyme Dressing brings together olive oil, fresh or dried thyme, lemon juice or vinegar, salt and black pepper. This Mediterranean-style dressing has a fragrant, herbaceous edge and a rounded, fruity richness from the oil; its consistency can be loose or more substantial depending on the proportions.
It is commonly spooned over salads, grilled vegetables or fish, and can also be served as a dip for bread. The dressing is mostly fat and energy-dense, so a little goes a long way. For a lighter finish, use a measured drizzle and add extra lemon juice or vinegar to brighten the dish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.03g
MONOUNSATURATED
10.28g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.