🥗
Classic Mediterranean dressing made with olive oil, fresh or dried thyme, lemon juice or vinegar, salt, and black pepper.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
810
KCAL / 100G
Carbs
1.2g
· 1%
Protein
0.2g
· 0%
Fat
88.5g
· 99%
Fiber
0.7g
Vitamins
Vitamin E
14.5mg · 97% DV
Vitamin K
55µg · 46% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Calcium
30mg · 3% DV
Magnesium
4mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
13.5g
MONOUNSATURATED
68.5g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Olive oil thyme dressing contains 810 calories per 100 grams. Its high fat content means calories can add up quickly depending on portion size.
Yes, this dressing is compatible with both keto and gluten-free diets. It also fits vegan, vegetarian, pescatarian, Mediterranean, omnivore, and flexitarian eating patterns.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.