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●Low GI

Olive Oil & Sumac Sauce Calories

Rich in antioxidants, healthy fats, Mediterranean cuisine

CALORIES

810kcal

0low

POTASSIUM

40mg

FIBER

2.3g

Olive Oil & Sumac Sauce Nutrition Facts

Selected: 100 g

810

KCAL / 100G

Carbs

3.5g

· 2%

Protein

0.3g

· 0%

Fat

88.5g

· 98%

Fiber

2.3g

Olive Oil & Sumac Sauce Vitamins & Minerals

Vitamins

Vitamin E

14.5mg · 97% DV

Vitamin K

55µg · 46% DV

0.03mg · 2% DV

0.01mg · 1% DV

Minerals

Iron

2mg · 11% DV

Calcium

40mg · 4% DV

Phosphorus

18mg · 3% DV

Magnesium

10mg · 2% DV

Olive Oil & Sumac Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive Oil & Sumac Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Oil & Sumac Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive Oil & Sumac Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive Oil & Sumac Sauce Fat Profile

SATURATED

13.2g

MONOUNSATURATED

67.5g

POLYUNSATURATED

8.5g

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Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Olive Oil & Sumac Sauce

🫒

Olive oil

884 kcal

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Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

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Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Olive Oil & Sumac Sauce — Frequently Asked Questions

How many calories are in olive oil and sumac sauce?

Olive oil and sumac sauce contains 810 calories per 100 g. It provides 88.5 g of fat per 100 g.

Is olive oil and sumac sauce suitable for a keto diet?

Yes, olive oil and sumac sauce is compatible with a keto diet. It has 3.5 g of carbohydrates per 100 g and a glycemic index of 0.

Have another question about Olive Oil & Sumac Sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.