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Olive Oil & Sumac Sauce Calories
Rich in antioxidants, healthy fats, Mediterranean cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Olive Oil & Sumac Sauce (15 g) has 122 calories. That works out to 810 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 13.3 g of fat and 0.3 g of fiber. Its 2.2 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Olive Oil & Sumac Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
122
KCAL / 15G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
13.3g
· 17% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 0% · Fat 98%
Olive Oil & Sumac Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Olive Oil & Sumac Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 122 kcal |
| 1 teaspoon (small) | 5 g | 41 kcal |
| 1 piece (small) | 10 g | 81 kcal |
| 1 serving (medium) | 20 g | 162 kcal |
| 1 ounce (medium) | 28 g | 227 kcal |
| 2 tablespoon (large) | 30 g | 243 kcal |
| 100 g | 100 g | 810 kcal |
| 1 cup (large) | 220 g | 1782 kcal |
Calculated from 810 calories per 100 g.
Frequently Asked Questions About Olive Oil & Sumac Sauce
What does olive oil & sumac sauce taste like?
Olive oil & sumac sauce tastes fruity and tangy, with the rounded, grassy notes of olive oil. Its sharpness comes from the sumac souring ingredient, so it tastes different from a plain oil-and-lemon dressing.
How do you make olive oil & sumac sauce?
Olive oil & sumac sauce is made by combining olive oil with sumac souring liquid. Add the sour component gradually and taste as you go, then stir or shake the sauce again just before serving.
What foods go well with olive oil & sumac sauce?
Olive oil & sumac sauce pairs well with grilled vegetables, lentil or bean salads, roasted meat, and flatbread. Its tangy flavor cuts through rich dishes and gives simple vegetables a more distinctive finish.
Can olive oil & sumac sauce be used as a salad dressing?
Yes, olive oil & sumac sauce works as a ready-to-use salad dressing. Toss it with sturdy greens, chopped vegetables, or a grain salad, adding a little at a time so the sumac’s tartness does not overwhelm the other ingredients.
Is sumac souring in olive oil & sumac sauce the same as pomegranate molasses?
No, sumac souring is not pomegranate molasses. Sumac-based souring has its own tart, fruity character, while pomegranate molasses is made from reduced pomegranate juice and is typically darker, sweeter, and more syrupy.
Can olive oil & sumac sauce replace lemon dressing?
Yes, olive oil & sumac sauce can replace a lemon-and-oil dressing in many salads. It brings a different, sumac-based tang rather than lemon’s citrus flavor, so taste the dish before adding extra vinegar or citrus.
Can you cook with olive oil & sumac sauce?
You can warm olive oil & sumac sauce, but it is usually best added after cooking or served at the table. Heating can mute the sumac’s bright, tangy aroma, especially in a salad or over grilled food.
Why does olive oil & sumac sauce separate?
Olive oil & sumac sauce separates because oil and the watery sumac souring ingredient do not stay blended on their own. Separation is normal; shake it in a closed jar or whisk it briefly before serving.
How should olive oil & sumac sauce be stored?
Store olive oil & sumac sauce in a clean, tightly sealed container in the refrigerator. Use a clean spoon, and discard it if its smell, appearance, or taste changes; freshly made sauce is best used promptly.
How can you make olive oil & sumac sauce less sour?
To make olive oil & sumac sauce less sour, stir in more olive oil a little at a time and taste again. If it is already on a dish, add more of the unsauced ingredients to spread out the tang.
Olive Oil & Sumac Sauce Vitamins & Minerals
Vitamins
Vitamin E
2.17mg · 14% DV
Vitamin K
8.25µg · 7% DV
B6
0mg · 0% DV
Biotin
0.06µg · 0% DV
Minerals
Iron
0.32mg · 2% DV
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Calcium
6mg · 1% DV
Potassium ⭐
6mg · 0% DV
Sodium
0.9mg · 0% DV
Olive Oil & Sumac Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive Oil & Sumac Sauce
To burn the 122 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive Oil & Sumac Sauce?
Olive oil and sumac sauce combines fruity olive oil with sumac, a tangy, berry-like spice made from dried sumac berries. It draws on a familiar pairing in eastern Mediterranean and Middle Eastern cooking, though recipes vary: some are simply stirred together, while others include additional seasonings.
Use it as a dressing for salads, roasted vegetables or beans, or spoon it over grilled meat, fish and flatbreads. Its sharp, lemony edge adds brightness without making the dish taste heavily seasoned, so it fits easily into everyday meals as well as a mezze spread. The sauce is mostly fat: it contains 88.5 g of fat per 100 g. For a lighter serving, drizzle on a little at the table rather than pouring freely.
How Nutritious Is Olive Oil & Sumac Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive Oil & Sumac Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil & Sumac Sauce Contain Allergens?
No known major allergens
Which Diets Is Olive Oil & Sumac Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil & Sumac Sauce Fat Profile
SATURATED
1.98g
MONOUNSATURATED
10.13g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.