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Olive oil sumac dressing Calories
Olive oil-based dressing with sumac
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Olive oil sumac dressing (14 g) has 115 calories. That works out to 820 calories per 100 g. It contains 0.7 g of carbs, 0.1 g of protein, 12.6 g of fat and 0.2 g of fiber. Its 1.8 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Olive oil sumac dressing Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
115
KCAL / 14G
Carbs
0.7g
· 0% DV
Protein
0.1g
· 0% DV
Fat
12.6g
· 16% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 0% · Fat 98%
Olive oil sumac dressing nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Olive oil sumac dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 115 kcal |
| 1 teaspoon (medium) | 5 g | 41 kcal |
| 1 serving (small) | 20 g | 164 kcal |
| 2 tablespoon (double) | 28 g | 230 kcal |
| 1 serving (large) | 35 g | 287 kcal |
| 3 tablespoon (triple) | 42 g | 344 kcal |
| 0.25 cup (quarter) | 60 g | 492 kcal |
| 100 g | 100 g | 820 kcal |
| ½ cup (half) | 120 g | 984 kcal |
Calculated from 820 calories per 100 g.
Frequently Asked Questions About Olive oil sumac dressing
What is olive oil sumac dressing?
Olive oil sumac dressing is a simple dressing that combines olive oil with sumac, a tangy, deep-red spice. It adds a citrus-like tartness to salads and can also be served with grilled foods or sliced onions.
How do you make olive oil sumac dressing?
To make olive oil sumac dressing, stir sumac into olive oil until evenly combined. Add lemon juice or vinegar if you want extra acidity, then taste and adjust the balance before pouring it over food.
What does olive oil sumac dressing taste like?
Olive oil sumac dressing tastes fruity and smooth from the oil, with a tart, slightly earthy note from sumac. The amount of sumac changes how sharp it tastes, so start with a little and add more to suit your dish.
What salads go well with olive oil sumac dressing?
Olive oil sumac dressing works especially well with tomato and cucumber salads, leafy greens, and salads with sliced onion or parsley. Its tartness brightens fresh vegetables without the creamy texture of a mayonnaise-based dressing.
Can you use olive oil sumac dressing as a marinade?
Yes, olive oil sumac dressing can be used as a quick marinade for vegetables, chicken, or fish. The sumac adds tang, while the oil coats the food; add fresh lemon near serving if you want a brighter finish.
Why does olive oil sumac dressing taste bitter?
Olive oil sumac dressing can taste bitter if you use too much sumac or if the spice is stale. Start with a smaller amount of fresh sumac, then balance the flavor with more olive oil or a little lemon juice.
How should you store olive oil sumac dressing?
Store olive oil sumac dressing in a sealed container in the refrigerator, especially if you have added fresh lemon juice or herbs. The oil may turn cloudy or firm when chilled; let it warm briefly and stir before serving.
How long does olive oil sumac dressing last?
Olive oil sumac dressing is best used fresh, particularly if it contains lemon juice or fresh herbs. Without those additions, its keeping time depends on the freshness of the ingredients and handling; make small batches rather than storing it for long periods.
Can you make olive oil sumac dressing ahead of time?
Yes, you can mix olive oil sumac dressing ahead so the sumac has time to flavor the oil. If you are adding lemon juice or fresh herbs, mix those in shortly before serving for a fresher taste.
Is olive oil sumac dressing healthy?
Olive oil sumac dressing can be a flavorful alternative to creamy dressings, and sumac adds tartness without needing much else. Olive oil is energy-dense, so the amount you pour matters when you are managing your overall intake.
Olive oil sumac dressing Vitamins & Minerals
Vitamins
Vitamin E
1.75mg · 12% DV
Vitamin K
8.12µg · 7% DV
Vitamin C
0.21mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Sodium
25mg · 1% DV
Iron
0.15mg · 1% DV
Potassium ⭐
12mg · 0% DV
Olive oil sumac dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil sumac dressing
To burn the 115 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil sumac dressing?
Olive oil sumac dressing combines olive oil with sumac, a tangy, reddish spice used widely in Middle Eastern cooking. Recipes vary, but the sumac gives the oil a bright, gently fruity tartness that works well as a simple dressing or finishing drizzle.
Toss it with leafy salads, spoon it over grilled vegetables or beans, or serve it alongside flatbread as part of a mezze-style spread. Its flavour is rich and smooth, with sumac’s sharp edge cutting through the oil. Nutritionally, it is mostly fat and therefore energy-dense; a small drizzle is often enough to season a dish. Add it gradually and adjust to taste.
How Nutritious Is Olive oil sumac dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil sumac dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil sumac dressing Contain Allergens?
No known major allergens
Which Diets Is Olive oil sumac dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil sumac dressing Fat Profile
SATURATED
1.85g
MONOUNSATURATED
9.25g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.