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Provides protein and olive-oil monounsaturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Olive oil strained cheese (50 g) has 150 calories. That works out to 300 calories per 100 g. It contains 1.6 g of carbs, 8.3 g of protein, 12.5 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 50 g
150
KCAL / 50G
Carbs
1.6g
· 1% DV
Protein
8.3g
· 17% DV
Fat
12.5g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 22% · Fat 74%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.23 g | |
| Sodium | 475 mg | 21% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 150 kcal |
| 1 tablespoon (small) | 15 g | 45 kcal |
| 1 ounce (small) | 28 g | 84 kcal |
| 2 tablespoon (medium) | 30 g | 90 kcal |
| 1 piece (small) | 35 g | 105 kcal |
| 1 serving (large) | 75 g | 225 kcal |
| 100 g | 100 g | 300 kcal |
| 1 serving (extra large) | 100 g | 300 kcal |
| 1 pack (whole) | 200 g | 600 kcal |
Calculated from 300 calories per 100 g.
Olive oil strained cheese is strained, soft cheese served with olive oil, often with herbs or spices. The exact texture and taste depend on the cheese used; it can be served as a spread, dip, or part of a breakfast or appetizer plate.
To make olive oil strained cheese, put strained cheese in a bowl and drizzle olive oil over it. Stir in herbs, garlic, or pepper if you like. Mash it with a fork for a smoother spread, or leave it chunky for dipping.
No. Olive oil strained cheese describes strained cheese served with olive oil, while labneh is a strained yogurt product. Their textures can be similar, but the flavor and consistency of olive oil strained cheese depend on the cheese used.
Serve olive oil strained cheese with toast, flatbread, crackers, or sliced vegetables. It also fits on a breakfast or appetizer board alongside olives, tomatoes, and fresh herbs; add the oil just before serving for a fresh finish.
Yes, olive oil strained cheese works as a dip, especially when mashed until smooth. Serve it with crisp vegetables or bread, and loosen it with a little olive oil if it is too thick to scoop easily.
Oregano, thyme, mint, parsley, black pepper, and red pepper flakes all complement olive oil strained cheese. Add garlic for a stronger savory flavor, and taste before adding salt because the cheese may already be salty.
Keep olive oil strained cheese covered in the refrigerator and use a clean utensil each time you serve it. Olive oil does not make fresh cheese safe to store at room temperature, so discard it if its smell, appearance, or texture changes.
Yes, but olive oil strained cheese is best added near the end of cooking or served as a cool topping. High heat can make soft cheese separate or lose its creamy texture, so avoid simmering it for a long time.
Yes, olive oil strained cheese makes an easy toast topping. Spread it on warm or toasted bread, then add herbs, sliced tomatoes, or olives; if it feels firm straight from the refrigerator, let it soften briefly first.
Use less olive oil and mix the strained cheese with a spoonful of plain yogurt to make a lighter, softer spread. Add the oil gradually so you can stop when the cheese tastes flavorful and reaches the consistency you want.
Vitamins
B12
0.53µg · 22% DV
B2
0.16mg · 12% DV
Vitamin A
95µg · 11% DV
Vitamin E
1.2mg · 8% DV
Minerals
Calcium
215mg · 22% DV
Phosphorus
150mg · 21% DV
Sodium
475mg · 21% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
53mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive oil strained cheese is a Turkish-style preparation of drained, fresh cheese dressed with olive oil. The cheese has a mildly tangy, salty flavour and a dense, creamy texture; the oil adds a fruity, rounded note. In Turkey, it is at home on the breakfast table as well as among simple meze dishes.
Spread it on bread or serve it with tomatoes, cucumber and olives; it also works as part of a mezze spread with herbs or a pinch of chilli. It provides protein, while the cheese and olive oil make it relatively rich in fat. For a lighter plate, use a modest amount and pair it with fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.6g
MONOUNSATURATED
5.05g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.