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🧀

●Low GI
💪High Protein

Olive oil strained cheese Calories

Provides protein and olive-oil monounsaturated fat

CALORIES · 100 G

300kcal

GI

10low

POTASSIUM · 100 G

105mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Olive oil strained cheese (50 g) has 150 calories. That works out to 300 calories per 100 g. It contains 1.6 g of carbs, 8.3 g of protein, 12.5 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Olive oil strained cheese Nutrition Facts

Selected: 1 serving (medium) · 50 g

150

KCAL / 50G

Carbs

1.6g

· 1% DV

Protein

8.3g

· 17% DV

Fat

12.5g

· 16% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 22% · Fat 74%

Olive oil strained cheese nutrition facts table · 1 serving (medium) (50 g)

NutrientAmount% DV
Calories150 kcal
Total fat12.5 g16%
Saturated fat5.6 g28%
Trans fat0.23 g
Sodium475 mg21%
Total carbohydrate1.6 g1%
Fiber0 g0%
Protein8.3 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Olive oil strained cheese?

ServingAmountCalories
1 serving (medium)50 g150 kcal
1 tablespoon (small)15 g45 kcal
1 ounce (small)28 g84 kcal
2 tablespoon (medium)30 g90 kcal
1 piece (small)35 g105 kcal
1 serving (large)75 g225 kcal
100 g100 g300 kcal
1 serving (extra large)100 g300 kcal
1 pack (whole)200 g600 kcal

Calculated from 300 calories per 100 g.

Frequently Asked Questions About Olive oil strained cheese

What is olive oil strained cheese?

Olive oil strained cheese is strained, soft cheese served with olive oil, often with herbs or spices. The exact texture and taste depend on the cheese used; it can be served as a spread, dip, or part of a breakfast or appetizer plate.

How do you make olive oil strained cheese?

To make olive oil strained cheese, put strained cheese in a bowl and drizzle olive oil over it. Stir in herbs, garlic, or pepper if you like. Mash it with a fork for a smoother spread, or leave it chunky for dipping.

Is olive oil strained cheese the same as labneh?

No. Olive oil strained cheese describes strained cheese served with olive oil, while labneh is a strained yogurt product. Their textures can be similar, but the flavor and consistency of olive oil strained cheese depend on the cheese used.

What do you serve with olive oil strained cheese?

Serve olive oil strained cheese with toast, flatbread, crackers, or sliced vegetables. It also fits on a breakfast or appetizer board alongside olives, tomatoes, and fresh herbs; add the oil just before serving for a fresh finish.

Can you use olive oil strained cheese as a dip?

Yes, olive oil strained cheese works as a dip, especially when mashed until smooth. Serve it with crisp vegetables or bread, and loosen it with a little olive oil if it is too thick to scoop easily.

What herbs go well in olive oil strained cheese?

Oregano, thyme, mint, parsley, black pepper, and red pepper flakes all complement olive oil strained cheese. Add garlic for a stronger savory flavor, and taste before adding salt because the cheese may already be salty.

How should you store olive oil strained cheese?

Keep olive oil strained cheese covered in the refrigerator and use a clean utensil each time you serve it. Olive oil does not make fresh cheese safe to store at room temperature, so discard it if its smell, appearance, or texture changes.

Can olive oil strained cheese be cooked with?

Yes, but olive oil strained cheese is best added near the end of cooking or served as a cool topping. High heat can make soft cheese separate or lose its creamy texture, so avoid simmering it for a long time.

Can you spread olive oil strained cheese on toast?

Yes, olive oil strained cheese makes an easy toast topping. Spread it on warm or toasted bread, then add herbs, sliced tomatoes, or olives; if it feels firm straight from the refrigerator, let it soften briefly first.

How can you make olive oil strained cheese lighter?

Use less olive oil and mix the strained cheese with a spoonful of plain yogurt to make a lighter, softer spread. Add the oil gradually so you can stop when the cheese tastes flavorful and reaches the consistency you want.

Olive oil strained cheese Vitamins & Minerals

Vitamins

B12

0.53µg · 22% DV

B2

0.16mg · 12% DV

Vitamin A

95µg · 11% DV

Vitamin E

1.2mg · 8% DV

Minerals

Calcium

215mg · 22% DV

Phosphorus

150mg · 21% DV

Sodium

475mg · 21% DV

Selenium

6.5µg · 12% DV

Potassium ⭐

53mg · 2% DV

Olive oil strained cheese Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive oil strained cheese

To burn the 150 calories in 1 serving (medium) (50 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive oil strained cheese?

Olive oil strained cheese is a Turkish-style preparation of drained, fresh cheese dressed with olive oil. The cheese has a mildly tangy, salty flavour and a dense, creamy texture; the oil adds a fruity, rounded note. In Turkey, it is at home on the breakfast table as well as among simple meze dishes.

Spread it on bread or serve it with tomatoes, cucumber and olives; it also works as part of a mezze spread with herbs or a pinch of chilli. It provides protein, while the cheese and olive oil make it relatively rich in fat. For a lighter plate, use a modest amount and pair it with fresh vegetables.

How Nutritious Is Olive oil strained cheese?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive oil strained cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil strained cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive oil strained cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive oil strained cheese Fat Profile

SATURATED

5.6g

MONOUNSATURATED

5.05g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.