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●Low GI
💪High Protein

Olive oil strained cheese Calories

Provides protein and olive-oil monounsaturated fat

CALORIES

300kcal

GI

10low

POTASSIUM

105mg

FIBER

0g

Olive oil strained cheese Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

3.2g

· 4%

Protein

16.5g

· 22%

Fat

25g

· 74%

Fiber

0g

Olive oil strained cheese Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

B2

0.32mg · 25% DV

Vitamin A

190µg · 21% DV

Vitamin E

2.4mg · 16% DV

Minerals

Calcium

430mg · 43% DV

Phosphorus

300mg · 43% DV

Sodium

950mg · 41% DV

Selenium

13µg · 24% DV

Olive oil strained cheese Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive oil strained cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil strained cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive oil strained cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive oil strained cheese Fat Profile

SATURATED

11.2g

MONOUNSATURATED

10.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

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Semi-skimmed white cheese

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Olive oil strained cheese — Frequently Asked Questions

How many calories are in olive oil strained cheese?

Olive oil strained cheese contains 300 calories per 100 grams. The calorie amount changes with portion size.

Is olive oil strained cheese high in protein?

It provides 16.5 grams of protein per 100 grams. That makes it a protein-containing dairy option.

Is olive oil strained cheese low in carbs?

Yes, it has 3.2 grams of carbs per 100 grams. This makes it suitable for lower-carb eating patterns.

Is olive oil strained cheese keto-friendly?

Yes, it is compatible with keto and ketovore diets. Per 100 grams, it contains 25 grams of fat and 3.2 grams of carbs.

Does olive oil strained cheese have a low glycemic index?

Yes, its glycemic index is 10. That indicates a low glycemic impact option.

Can olive oil strained cheese fit into a diet?

It can fit depending on your overall eating plan. Since it has 300 calories per 100 grams, portion size matters.

Is olive oil strained cheese high in fat?

Yes, it contains 25 grams of fat per 100 grams. It is a high-fat dairy food.

Is olive oil strained cheese suitable for vegetarians?

Yes, it is listed as compatible with vegetarian diets. It also fits omnivore, flexitarian, Mediterranean, keto, ketovore, and gluten-free patterns.

Is olive oil strained cheese gluten-free?

Yes, it is compatible with a gluten-free diet. However, it does contain dairy as an allergen.

Does olive oil strained cheese contain allergens?

Yes, it contains dairy. People with a dairy allergy should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.