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Olive-oil spreadable cheese Calories
Creamy spreadable cheese made with olive oil; provides calcium and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Olive-oil spreadable cheese (15 g) has 38 calories. That works out to 250 calories per 100 g. It contains 0.6 g of carbs, 1.1 g of protein, 3.5 g of fat and 0 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Olive-oil spreadable cheese Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
38
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
1.1g
· 2% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 11% · Fat 83%
Olive-oil spreadable cheese nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Olive-oil spreadable cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 slice (thin) | 20 g | 50 kcal |
| 2 tablespoon (large) | 30 g | 75 kcal |
| 1 serving (medium) | 30 g | 75 kcal |
| 1 serving (large) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (medium) | 225 g | 563 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Olive-oil spreadable cheese
What is olive-oil spreadable cheese?
Olive-oil spreadable cheese is a soft, creamy cheese spread made with olive oil. It is ready to spread on bread or crackers, and the cheese base and seasonings can vary between products.
What ingredients are in olive-oil spreadable cheese?
Olive-oil spreadable cheese typically combines a soft cheese base with olive oil and may include salt or herbs. Recipes differ by brand, so the product’s ingredient list is the best way to identify its particular ingredients.
How is olive-oil spreadable cheese different from cream cheese?
Olive-oil spreadable cheese contains olive oil, which gives it a different flavor and may make its texture softer than plain cream cheese. The exact difference depends on the cheese base and the proportions used.
What does olive-oil spreadable cheese taste like?
Olive-oil spreadable cheese tastes creamy and mildly tangy, with an olive-oil flavor. Herbs or other seasonings can make some versions more savory, so the intensity varies between products.
Can you use olive-oil spreadable cheese in a sandwich?
Yes, olive-oil spreadable cheese works well as a sandwich spread. Pair it with vegetables, roasted peppers, or sliced meat, and apply a moderate layer so the filling does not become overly rich or slippery.
Can you cook with olive-oil spreadable cheese?
Yes, olive-oil spreadable cheese can enrich pasta, sauces, and soups. Stir it in near the end of cooking over low heat; prolonged high heat can make the cheese separate or turn grainy.
Can olive-oil spreadable cheese be served as a dip?
Yes, olive-oil spreadable cheese can be served as a dip with raw vegetables, crackers, or bread. If it is too thick, stir in a little olive oil to loosen it without adding much liquid.
How should olive-oil spreadable cheese be stored after opening?
Keep olive-oil spreadable cheese covered in the refrigerator after opening, and use a clean utensil each time. Follow the package’s storage and use-by instructions, and do not leave the spread out for extended periods.
Can you freeze olive-oil spreadable cheese?
Freezing olive-oil spreadable cheese is not ideal because thawing can make its creamy texture lumpy or cause the oil to separate. It may still be usable in a cooked sauce after stirring, but it may not spread smoothly.
Why has oil separated from olive-oil spreadable cheese?
Oil can separate from olive-oil spreadable cheese when the mixture settles or experiences temperature changes. If the product has been stored properly and looks and smells normal, stir it with a clean utensil; discard it if it seems spoiled.
Olive-oil spreadable cheese Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
Vitamin A
27µg · 3% DV
B2
0.03mg · 2% DV
Vitamin E
0.27mg · 2% DV
Minerals
Sodium
63mg · 3% DV
Phosphorus
17mg · 2% DV
Calcium
23mg · 2% DV
Selenium
1.2µg · 2% DV
Potassium ⭐
14mg · 0% DV
Olive-oil spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive-oil spreadable cheese
To burn the 38 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive-oil spreadable cheese?
Olive-oil spreadable cheese is a soft, creamy cheese blended with olive oil, made for spreading rather than slicing. It is a product style rather than one dish tied to a particular region, and its flavour brings together the mild tang of cheese with the fruitiness of olive oil. The smooth texture makes it easy to use straight from the tub.
Serve it on toast or bread at breakfast, or spread it in sandwiches and wraps; it also works alongside sliced vegetables or as part of a snack board. In Mediterranean-inspired meals, it pairs naturally with tomatoes, olives and herbs. It provides 7 g of protein per 100 g, while its richness means a modest smear can be satisfying. For a lighter-feeling snack, pair a small amount with crunchy vegetables.
How Nutritious Is Olive-oil spreadable cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive-oil spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive-oil spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Olive-oil spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive-oil spreadable cheese Fat Profile
SATURATED
1.58g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.