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Olive oil spread Calories
Spreadable olive oil, rich in unsaturated fats and vitamin E.
CALORIES
GI
POTASSIUM
FIBER
Olive oil spread Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
80g
· 100%
Fiber
0g
Olive oil spread Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Olive oil spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil spread Contain Allergens?
No known major allergens
Which Diets Is Olive oil spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil spread Fat Profile
SATURATED
13g
MONOUNSATURATED
60g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Olive oil spread
Olive oil spread — Frequently Asked Questions
How many calories are in olive oil spread?
Olive oil spread contains 720 calories per 100 g. It provides 80 g of fat per 100 g.
Is olive oil spread suitable for a vegan and gluten-free diet?
Yes, olive oil spread is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, paleo, pescatarian, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.