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●Low GI

Olive oil spiced sauce Calories

Olive oil, spiced, sauce

CALORIES

430kcal

5low

POTASSIUM

30mg

FIBER

1.2g

Olive oil spiced sauce Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

2.5g

· 2%

Protein

0.7g

· 1%

Fat

46g

· 97%

Fiber

1.2g

Olive oil spiced sauce Vitamins & Minerals

Vitamins

Vitamin E

14mg · 93% DV

Vitamin K

55µg · 46% DV

0.03mg · 2% DV

0.01mg · 1% DV

Minerals

Sodium

350mg · 15% DV

Iron

1mg · 6% DV

Calcium

15mg · 2% DV

Magnesium

5mg · 1% DV

Olive oil spiced sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive oil spiced sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil spiced sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive oil spiced sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive oil spiced sauce Fat Profile

SATURATED

6.5g

MONOUNSATURATED

33g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Olive oil spiced sauce

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Olive oil

884 kcal

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Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

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Salad oil

884 kcal

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Butter chili flake sauce

717 kcal

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Olive oil spiced sauce — Frequently Asked Questions

How many calories are in olive oil spiced sauce?

Olive oil spiced sauce contains 430 calories per 100 g. A 100 g serving provides 46 g of fat, 2.5 g of carbohydrates, and 0.7 g of protein.

Is olive oil spiced sauce suitable for a keto diet?

Yes, olive oil spiced sauce is compatible with a keto diet. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.