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Olive oil spiced sauce Calories
Olive oil, spiced, sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Olive oil spiced sauce (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 6.9 g of fat and 0.2 g of fiber. Its 2.1 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Olive oil spiced sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
65
KCAL / 15G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
6.9g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
Olive oil spiced sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Olive oil spiced sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 65 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 serving (medium) | 25 g | 108 kcal |
| 2 tablespoon (large) | 30 g | 129 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (whole) | 220 g | 946 kcal |
| 1 bottle (whole) | 250 g | 1075 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Olive oil spiced sauce
What is olive oil spiced sauce?
Olive oil spiced sauce is olive oil mixed with spices and sometimes garlic, herbs, or an acidic ingredient such as lemon juice. Recipes vary, but the sauce is usually a minimally processed blend rather than a single standardized product.
How do you make olive oil spiced sauce at home?
To make olive oil spiced sauce, stir dried herbs and spices into olive oil, then taste and adjust the seasoning. Add fresh garlic or lemon juice just before serving for a brighter flavor, especially if you are making a small batch to use immediately.
What do you serve with olive oil spiced sauce?
Olive oil spiced sauce works as a bread dip, a drizzle for roasted vegetables, or a finishing sauce for grilled fish and meat. It also adds flavor to grain or bean salads; add it gradually so it does not overwhelm the other ingredients.
Can you cook with olive oil spiced sauce?
Yes, you can use olive oil spiced sauce to season vegetables or meat before cooking, but spices can scorch over high heat. For a fresher, more noticeable flavor, reserve some sauce and drizzle it over the food after cooking.
Does olive oil spiced sauce need to be refrigerated?
Refrigerate homemade olive oil spiced sauce if it contains fresh garlic, herbs, or lemon juice, and use it promptly rather than storing it for a long time. For a packaged sauce, follow its storage directions after opening.
Which spices go well in olive oil spiced sauce?
Oregano, chili flakes, black pepper, cumin, and sumac can all work in olive oil spiced sauce. There is no fixed spice blend, so choose seasonings to match how you will serve it—for example, chili for a dip or herbs for vegetables.
Why does olive oil spiced sauce separate?
Olive oil spiced sauce separates because dried spices do not dissolve in oil and gradually settle to the bottom. This is normal, not a sign that the sauce has gone bad; stir or shake it before serving.
Can you use olive oil spiced sauce as a bread dip?
Yes, olive oil spiced sauce makes a simple bread dip. Let the spices sit in the oil briefly so their flavor spreads, then stir before serving; otherwise, most of the seasoning may remain at the bottom of the dish.
Can you add garlic to olive oil spiced sauce?
Yes, fresh or roasted garlic can add a strong savory flavor to olive oil spiced sauce. Refrigerate a homemade version containing fresh garlic, and make only what you can use promptly rather than leaving it at room temperature for extended storage.
Is olive oil spiced sauce the same as chili oil?
No, olive oil spiced sauce is not necessarily chili oil: it may contain herbs, pepper, or other seasonings, and it is often served as a dip or finishing sauce. Chili oil is specifically centered on chili and is commonly made with a different oil and preparation.
Olive oil spiced sauce Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin K
8.25µg · 7% DV
B6
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Sodium
53mg · 2% DV
Manganese
0.02mg · 1% DV
Copper
0mg · 0% DV
Iron
0.08mg · 0% DV
Potassium ⭐
4.5mg · 0% DV
Olive oil spiced sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil spiced sauce
To burn the 65 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil spiced sauce?
Olive oil spiced sauce is a seasoned oil-based condiment made by combining olive oil with spices; the exact blend can vary from one recipe to another. It fits naturally alongside Mediterranean-style cooking, though there is no single fixed recipe. The oil brings a fruity richness, while the spices add aroma and warmth. Depending on how finely they are ground, the sauce may be smooth or slightly textured.
Use it for dipping bread, dressing salads and vegetables, or spooning over grilled fish and vegetables. It is concentrated and mostly fat—about 46 g per 100 g—so a small amount can add plenty of flavour. For a lighter dressing, stretch a spoonful with lemon juice or vinegar, then toss it through vegetables rather than pouring it on generously.
How Nutritious Is Olive oil spiced sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil spiced sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil spiced sauce Contain Allergens?
No known major allergens
Which Diets Is Olive oil spiced sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil spiced sauce Fat Profile
SATURATED
0.98g
MONOUNSATURATED
4.95g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.