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Olive oil special dressing Calories
Rich in monounsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Olive oil special dressing (15 g) has 102 calories. That works out to 680 calories per 100 g. It contains 1 g of carbs, 0.1 g of protein, 10.8 g of fat and 0.1 g of fiber. Its 1.7 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Olive oil special dressing Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
102
KCAL / 15G
Carbs
1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
10.8g
· 14% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 0% · Fat 96%
Olive oil special dressing nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Olive oil special dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 102 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 serving (small) | 20 g | 136 kcal |
| 2 tablespoon (double) | 30 g | 204 kcal |
| 1 serving (medium) | 30 g | 204 kcal |
| 3 tablespoon (triple) | 45 g | 306 kcal |
| 1 serving (large) | 45 g | 306 kcal |
| 100 g | 100 g | 680 kcal |
| 1 cup (large) | 240 g | 1632 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About Olive oil special dressing
What is olive oil special dressing?
Olive oil special dressing is a seasoned dressing made with olive oil, usually intended for salads or vegetables. The word “special” does not define a standard recipe, so ingredients and flavor can differ between homemade versions and packaged products.
How do you make olive oil special dressing at home?
You can make olive oil special dressing by whisking olive oil with vinegar or lemon juice, then seasoning it with salt and herbs. Add any other flavorings to taste; the exact ingredients in a store-bought version may differ.
What foods go well with olive oil special dressing?
Olive oil special dressing works well on leafy salads, tomato salads, and roasted or grilled vegetables. Add a little at a time and toss thoroughly so the dressing coats the ingredients without making them soggy.
Is olive oil special dressing the same as vinaigrette?
Not necessarily. A vinaigrette is generally a mixture of oil and vinegar, sometimes with seasoning, while olive oil special dressing may contain additional ingredients or a different balance of flavors. Check its ingredient list for the exact composition.
Why does olive oil special dressing separate?
Olive oil special dressing can separate because oil and water-based ingredients do not stay mixed on their own. This is normal for many dressings; shake the bottle or whisk the dressing again just before serving.
Does olive oil special dressing need to be refrigerated after opening?
Whether olive oil special dressing needs refrigeration after opening depends on its ingredients and the maker’s instructions. Follow the package directions; refrigerate homemade dressing, especially if it contains fresh ingredients, in a covered container.
How long does olive oil special dressing last after opening?
There is no single shelf life for olive oil special dressing because recipes and storage instructions vary. Follow the package’s guidance for a bottled dressing; keep homemade dressing refrigerated and discard it if its smell, appearance, or taste changes.
Can you use olive oil special dressing as a marinade?
Yes, olive oil special dressing can be used to marinate vegetables, fish, or meat. Set aside a clean portion before it touches raw food, and do not serve marinade that has contacted raw meat unless it is thoroughly cooked.
Can you cook with olive oil special dressing?
You can use olive oil special dressing on cooked vegetables or stir it into a dish near the end of cooking. Heating a prepared dressing for a long time may dull its fresh, acidic flavors or affect its texture.
How can you make olive oil special dressing less acidic?
To make olive oil special dressing less acidic, whisk in a little more olive oil and taste as you go. If it is already on a salad, add more greens or vegetables to spread the sharp flavor across a larger portion.
Olive oil special dressing Vitamins & Minerals
Vitamins
Vitamin E
1.73mg · 12% DV
Vitamin K
9µg · 8% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
98mg · 4% DV
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Iron
0.08mg · 0% DV
Potassium ⭐
6.75mg · 0% DV
Olive oil special dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil special dressing
To burn the 102 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil special dressing?
Olive oil special dressing is a pourable sauce made primarily with olive oil, used to season salads and vegetables. The word “special” can refer to different blends, so the exact seasoning varies by product; dressings of this kind often balance the oil with something sharp and aromatic. Its smooth, rich texture and fruity flavour work well over leafy salads, cooked vegetables or as a finishing touch for mezze. It is high in fat, while providing very little protein or carbohydrate. For a lighter-tasting plate, use a modest drizzle and brighten it with lemon juice or vinegar.
How Nutritious Is Olive oil special dressing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil special dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil special dressing Contain Allergens?
No known major allergens
Which Diets Is Olive oil special dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil special dressing Fat Profile
SATURATED
1.58g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.