Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Olive oil, soy sauce and apple cider vinegar dressing Calories
Oil-based dressing with high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Olive oil, soy sauce and apple cider vinegar dressing (15 g) has 75 calories. That works out to 500 calories per 100 g. It contains 0.6 g of carbs, 0.3 g of protein, 7.8 g of fat and 0 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Olive oil, soy sauce and apple cider vinegar dressing Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
75
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
0.3g
· 1% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 2% · Fat 95%
Olive oil, soy sauce and apple cider vinegar dressing nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Olive oil, soy sauce and apple cider vinegar dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 75 kcal |
| 1 teaspoon (medium) | 5 g | 25 kcal |
| 1 serving (small) | 20 g | 100 kcal |
| 2 tablespoon (double) | 30 g | 150 kcal |
| 1 serving (medium) | 35 g | 175 kcal |
| 3 tablespoon (triple) | 45 g | 225 kcal |
| 1 serving (large) | 50 g | 250 kcal |
| 100 g | 100 g | 500 kcal |
| 1 cup (whole) | 240 g | 1200 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Olive oil, soy sauce and apple cider vinegar dressing
How do you make olive oil, soy sauce and apple cider vinegar dressing?
Make olive oil, soy sauce and apple cider vinegar dressing by combining the ingredients in a jar, sealing it, and shaking well. Taste and adjust the vinegar or soy sauce to suit the dish, then shake again just before serving.
What does olive oil, soy sauce and apple cider vinegar dressing taste like?
Olive oil, soy sauce and apple cider vinegar dressing tastes savory, tangy, and slightly fruity. The olive oil softens the vinegar’s sharpness, while soy sauce adds a salty, umami flavor. Add more oil if it tastes too sharp, or a little vinegar if it seems too rich.
What salads go with olive oil, soy sauce and apple cider vinegar dressing?
Olive oil, soy sauce and apple cider vinegar dressing works especially well with leafy greens, slaw, cucumber, and grated carrot. Its savory tang complements crisp vegetables; start with a small amount and toss, since the soy sauce flavor can quickly dominate.
Why does olive oil, soy sauce and apple cider vinegar dressing separate?
Olive oil, soy sauce and apple cider vinegar dressing separates because oil and the watery vinegar-and-soy mixture do not stay combined on their own. Separation is normal, not a sign that the dressing has spoiled. Shake it in a sealed jar before using.
How should you store olive oil, soy sauce and apple cider vinegar dressing?
Store olive oil, soy sauce and apple cider vinegar dressing in a sealed container in the refrigerator. Chilling can make the olive oil cloudy or thick, which is usually normal; let it stand briefly at room temperature and shake before serving. Discard it if its smell or appearance changes.
Can olive oil, soy sauce and apple cider vinegar dressing be used as a marinade?
Yes, olive oil, soy sauce and apple cider vinegar dressing can be used to marinate vegetables or chicken. Because soy sauce is salty, avoid adding extra salt. Never pour marinade that has touched raw chicken over cooked food.
How can you make olive oil, soy sauce and apple cider vinegar dressing less salty?
To make olive oil, soy sauce and apple cider vinegar dressing less salty, add more olive oil or use less dressing on the food. For the next batch, reduce the soy sauce or choose a reduced-sodium version; adding extra salt will make the flavor less balanced.
Can you add honey to olive oil, soy sauce and apple cider vinegar dressing?
Yes, a little honey can be added to olive oil, soy sauce and apple cider vinegar dressing. It softens the vinegar’s tartness and soy sauce’s saltiness. Mix it in thoroughly, taste, and add more only if the dressing still seems too sharp.
Can olive oil, soy sauce and apple cider vinegar dressing go on roasted vegetables?
Yes, olive oil, soy sauce and apple cider vinegar dressing can be spooned over roasted vegetables. Add it after roasting to preserve its fresh tang and avoid scorching the soy sauce; use a light hand so the dressing does not mask the vegetables’ flavor.
Which herbs or seasonings work in olive oil, soy sauce and apple cider vinegar dressing?
Garlic, fresh ginger, black pepper, and sesame are good additions to olive oil, soy sauce and apple cider vinegar dressing. Ginger and sesame give it an Asian-inspired flavor, while garlic pairs well with leafy salads and roasted vegetables.
Olive oil, soy sauce and apple cider vinegar dressing Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
Vitamin K
4.8µg · 4% DV
B2
0.01mg · 1% DV
B3
0.09mg · 1% DV
Minerals
Sodium
345mg · 15% DV
Phosphorus
4.2mg · 1% DV
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
9mg · 0% DV
Olive oil, soy sauce and apple cider vinegar dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil, soy sauce and apple cider vinegar dressing
To burn the 75 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil, soy sauce and apple cider vinegar dressing?
Olive oil, soy sauce and apple cider vinegar dressing brings together fruity olive oil, the savoury depth of soy sauce and the sharp tang of cider vinegar. It is an easy dressing for leafy salads, roasted vegetables or grain bowls, and suits meals where you want a salty, bright contrast rather than a creamy coating. Shake or whisk it just before serving, as the oil and vinegar can separate while standing.
This is an oil-based dressing, so it is energy-dense: it provides 500 calories per 100 g. Soy sauce also gives it a notably salty character, so taste the dish before adding extra salt. For a lighter coating, use a small amount and thin it with a little water or citrus juice; it pairs especially well with crisp greens and roasted vegetables.
How Nutritious Is Olive oil, soy sauce and apple cider vinegar dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil, soy sauce and apple cider vinegar dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil, soy sauce and apple cider vinegar dressing Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil, soy sauce and apple cider vinegar dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil, soy sauce and apple cider vinegar dressing Fat Profile
SATURATED
1.13g
MONOUNSATURATED
5.7g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Olive oil, soy sauce and apple cider vinegar dressing
Foods Similar to Olive oil, soy sauce and apple cider vinegar dressing
Have another question about Olive oil, soy sauce and apple cider vinegar dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.