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Olive oil shot Calories
High healthy fats, antioxidant, vitamin E source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Olive oil shot (30 g) has 265 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 30 g of fat and 0 g of fiber. Its 4.3 mg of Vitamin E covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Olive oil shot Nutrition Facts
Selected: 1 serving (medium) · 30 g
265
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
30g
· 38% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Olive oil shot nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | |
| Total fat | 30 g | 38% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Olive oil shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 265 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 tablespoon (medium) | 13.5 g | 119 kcal |
| 1 serving (small) | 15 g | 133 kcal |
| 1 serving (large) | 45 g | 398 kcal |
| 100 g | 100 g | 884 kcal |
| 1 cup (large) | 216 g | 1909 kcal |
| 1 bottle (medium) | 250 g | 2210 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Olive oil shot
What is an olive oil shot?
An olive oil shot is a small serving of olive oil drunk on its own, often in one go. Some people take it plain, while others mix it with lemon juice or another flavoring; it is not a separate type of oil.
Does an olive oil shot have health benefits?
An olive oil shot provides the fats and vitamin E naturally found in olive oil. There is no good evidence that drinking it as a shot offers extra health benefits compared with using olive oil in meals.
Can an olive oil shot help with constipation?
An olive oil shot is not a proven constipation treatment. Olive oil may affect bowel movements for some people, but taking a large amount for this purpose can cause nausea, stomach discomfort, or diarrhea.
Is an olive oil shot better with extra-virgin olive oil?
Extra-virgin olive oil is a popular choice for an olive oil shot because it is unrefined and has a pronounced flavor. Its peppery or bitter notes are normal and vary with the olive variety and harvest.
Should you take an olive oil shot on an empty stomach?
You can take an olive oil shot on an empty stomach, but there is no established benefit to doing so. If it upsets your stomach, have olive oil with food instead.
How much olive oil should you use in an olive oil shot?
There is no recommended daily dose specifically for an olive oil shot. A typical medium serving is about 30 grams; count it as part of your overall olive oil use rather than adding it on top of what you already eat.
Can you add lemon juice to an olive oil shot?
Yes, lemon juice can be mixed into an olive oil shot to make its flavor brighter and more tart. It does not give the oil a proven extra health effect, and the acidity may bother people prone to reflux.
Does an olive oil shot help you lose weight?
No, an olive oil shot does not cause weight loss by itself. Olive oil is energy-dense, so adding a shot without replacing another food can increase your overall energy intake.
Can an olive oil shot cause side effects?
Yes, an olive oil shot can cause nausea, stomach discomfort, or diarrhea, particularly if you drink a large amount at once. Stop taking it if you feel unwell, and use smaller amounts with meals instead.
Is drinking an olive oil shot better than using olive oil in food?
No, drinking an olive oil shot has no demonstrated advantage over using olive oil in food. Add it to a meal, dressing, or dip if you prefer to enjoy its flavor as part of what you eat.
Olive oil shot Vitamins & Minerals
Vitamins
Vitamin E
4.32mg · 29% DV
Vitamin K
18.06µg · 15% DV
Vitamin A
0.03mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.18mg · 1% DV
Calcium
0.3mg · 0% DV
Sodium
0.6mg · 0% DV
Potassium ⭐
0.3mg · 0% DV
Olive oil shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil shot
To burn the 265 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil shot?
An olive oil shot is a small serving of olive oil taken on its own, rather than used to dress or cook a dish. It has no fixed recipe, though people may choose an oil with a particular olive variety or flavour profile. In Mediterranean kitchens, olive oil is more commonly poured over food than drunk straight.
Expect a rich, coating texture and flavours that can range from fruity and grassy to pleasantly bitter or peppery. You can take it by itself, but it also pairs naturally with bread, tomatoes or a savoury breakfast. It is almost entirely fat, with no protein or carbohydrates, and provides vitamin E. A typical serving is about 30 g, so a smaller pour may suit you if you simply want the flavour alongside food.
How Nutritious Is Olive oil shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil shot Contain Allergens?
No known major allergens
Which Diets Is Olive oil shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil shot Fat Profile
SATURATED
4.2g
MONOUNSATURATED
21.9g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.