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Olive oil shortbread cookies Calories

Crumbly shortbread-style cookies made with olive oil, flour, and sugar instead of butter.

CALORIES · 100 G

485kcal

GI

55medium

POTASSIUM · 100 G

90mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Olive oil shortbread cookies (20 g) has 97 calories. That works out to 485 calories per 100 g. It contains 12.6 g of carbs, 1.2 g of protein, 4.7 g of fat and 0.5 g of fiber. Its 2.8 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Olive oil shortbread cookies Nutrition Facts

Selected: 1 piece (medium) · 20 g

97

KCAL / 20G

Carbs

12.6g

· 5% DV

Protein

1.2g

· 2% DV

Fat

4.7g

· 6% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

Olive oil shortbread cookies nutrition facts table · 1 piece (medium) (20 g)

NutrientAmount% DV
Calories97 kcal
Total fat4.7 g6%
Saturated fat0.68 g3%
Trans fat0 g
Sodium44 mg2%
Total carbohydrate12.6 g5%
Fiber0.5 g2%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Olive oil shortbread cookies?

ServingAmountCalories
1 piece (medium)20 g97 kcal
1 piece (mini)10 g49 kcal
1 piece (small)15 g73 kcal
1 ounce (medium)28.4 g137 kcal
1 piece (large)30 g146 kcal
1 serving (medium)30 g146 kcal
1 piece (extra large)40 g194 kcal
2 piece (medium)40 g194 kcal
100 g100 g485 kcal

Calculated from 485 calories per 100 g.

Frequently Asked Questions About Olive oil shortbread cookies

How do you make olive oil shortbread cookies?

Olive oil shortbread cookies are made by combining olive oil, flour, and sugar into a dough, then baking until set. Mix just until the dough comes together; overworking it can make these delicate, crumbly cookies tougher.

Can you use extra-virgin olive oil in olive oil shortbread cookies?

Yes, extra-virgin olive oil works in olive oil shortbread cookies. Its fruity or peppery notes may come through in the finished cookies, so choose a mild-tasting oil if you want the flavor to stay subtle.

Why are my olive oil shortbread cookies crumbly?

Olive oil shortbread cookies are meant to be delicate, but they may crumble excessively if the dough is too dry or they are moved while hot. Add flour gradually and let the baked cookies cool on the tray before handling.

Do olive oil shortbread cookies taste strongly of olive oil?

They can taste of olive oil, especially when made with a robust, peppery variety. A mild, smooth olive oil gives olive oil shortbread cookies a subtler fruitiness that is less likely to overpower their sweetness.

How are olive oil shortbread cookies different from butter shortbread?

Olive oil shortbread cookies have a fruity aroma rather than butter's creamy, dairy flavor. The oil also gives the dough a different texture, so these cookies can be more delicate and may need gentle handling after baking.

Why does olive oil shortbread cookie dough fall apart?

Olive oil shortbread cookie dough often falls apart when too much flour has been added or the ingredients have not had a chance to bind. Mix until it holds when pressed, and add flour gradually rather than all at once.

Can you chill olive oil shortbread cookie dough before baking?

Yes, chilling olive oil shortbread cookie dough can firm it up and make shaping easier, particularly if it feels soft. Cover the dough while it rests so the surface does not dry out, then shape and bake it.

How should you store olive oil shortbread cookies?

Store olive oil shortbread cookies in an airtight container once they have cooled completely. Keep the container in a cool, dry place, away from moisture and strongly scented foods, to help preserve their crumbly texture and flavor.

Can you freeze olive oil shortbread cookies?

Yes, you can freeze baked olive oil shortbread cookies after they have cooled completely. Place them in a sealed freezer-safe container with parchment between layers, then thaw at room temperature to reduce condensation and sogginess.

Are olive oil shortbread cookies healthier than butter shortbread?

Not automatically: replacing butter with olive oil changes the type of fat, but olive oil shortbread cookies are still sweet, flour-based treats. Their overall nutritional value also depends on the recipe and how often you eat them.

Olive oil shortbread cookies Vitamins & Minerals

Vitamins

Vitamin E

0.64mg · 4% DV

Vitamin K

3.6µg · 3% DV

B1

0.02mg · 2% DV

B3

0.22mg · 1% DV

Minerals

Selenium

2.8µg · 5% DV

Manganese

0.07mg · 3% DV

Copper

0.02mg · 2% DV

Sodium

44mg · 2% DV

Potassium ⭐

18mg · 1% DV

Olive oil shortbread cookies Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive oil shortbread cookies

To burn the 97 calories in 1 piece (medium) (20 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive oil shortbread cookies?

Olive oil shortbread cookies are a Turkish-style, crumbly biscuit made with flour, sugar and olive oil in place of butter. They are commonly baked at home and shaped simply; some recipes add vanilla or citrus zest, while others let the olive oil provide the main aroma.

Their delicate, sandy texture and mild fruity note make them a natural match for tea or coffee. In Turkey they are often served at tea time and offered to guests, and they travel well as a small homemade treat. Mostly flour and sugar, they are energy-dense: a 100 g portion provides 485 calories. Enjoy one alongside a drink, or make smaller cookies if you would like an easier way to keep portions modest.

How Nutritious Is Olive oil shortbread cookies?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive oil shortbread cookies Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil shortbread cookies Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive oil shortbread cookies Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive oil shortbread cookies Fat Profile

SATURATED

0.68g

MONOUNSATURATED

3.24g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.