Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍪
Crumbly shortbread-style cookies made with olive oil, flour, and sugar instead of butter.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Olive oil shortbread cookies (20 g) has 97 calories. That works out to 485 calories per 100 g. It contains 12.6 g of carbs, 1.2 g of protein, 4.7 g of fat and 0.5 g of fiber. Its 2.8 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 20 g
97
KCAL / 20G
Carbs
12.6g
· 5% DV
Protein
1.2g
· 2% DV
Fat
4.7g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 97 kcal |
| 1 piece (mini) | 10 g | 49 kcal |
| 1 piece (small) | 15 g | 73 kcal |
| 1 ounce (medium) | 28.4 g | 137 kcal |
| 1 piece (large) | 30 g | 146 kcal |
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (extra large) | 40 g | 194 kcal |
| 2 piece (medium) | 40 g | 194 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Olive oil shortbread cookies are made by combining olive oil, flour, and sugar into a dough, then baking until set. Mix just until the dough comes together; overworking it can make these delicate, crumbly cookies tougher.
Yes, extra-virgin olive oil works in olive oil shortbread cookies. Its fruity or peppery notes may come through in the finished cookies, so choose a mild-tasting oil if you want the flavor to stay subtle.
Olive oil shortbread cookies are meant to be delicate, but they may crumble excessively if the dough is too dry or they are moved while hot. Add flour gradually and let the baked cookies cool on the tray before handling.
They can taste of olive oil, especially when made with a robust, peppery variety. A mild, smooth olive oil gives olive oil shortbread cookies a subtler fruitiness that is less likely to overpower their sweetness.
Olive oil shortbread cookies have a fruity aroma rather than butter's creamy, dairy flavor. The oil also gives the dough a different texture, so these cookies can be more delicate and may need gentle handling after baking.
Olive oil shortbread cookie dough often falls apart when too much flour has been added or the ingredients have not had a chance to bind. Mix until it holds when pressed, and add flour gradually rather than all at once.
Yes, chilling olive oil shortbread cookie dough can firm it up and make shaping easier, particularly if it feels soft. Cover the dough while it rests so the surface does not dry out, then shape and bake it.
Store olive oil shortbread cookies in an airtight container once they have cooled completely. Keep the container in a cool, dry place, away from moisture and strongly scented foods, to help preserve their crumbly texture and flavor.
Yes, you can freeze baked olive oil shortbread cookies after they have cooled completely. Place them in a sealed freezer-safe container with parchment between layers, then thaw at room temperature to reduce condensation and sogginess.
Not automatically: replacing butter with olive oil changes the type of fat, but olive oil shortbread cookies are still sweet, flour-based treats. Their overall nutritional value also depends on the recipe and how often you eat them.
Vitamins
Vitamin E
0.64mg · 4% DV
Vitamin K
3.6µg · 3% DV
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
Minerals
Selenium
2.8µg · 5% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
44mg · 2% DV
Potassium ⭐
18mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 97 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive oil shortbread cookies are a Turkish-style, crumbly biscuit made with flour, sugar and olive oil in place of butter. They are commonly baked at home and shaped simply; some recipes add vanilla or citrus zest, while others let the olive oil provide the main aroma.
Their delicate, sandy texture and mild fruity note make them a natural match for tea or coffee. In Turkey they are often served at tea time and offered to guests, and they travel well as a small homemade treat. Mostly flour and sugar, they are energy-dense: a 100 g portion provides 485 calories. Enjoy one alongside a drink, or make smaller cookies if you would like an easier way to keep portions modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.68g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.