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Olive oil sesame breadstick Calories
Crunchy breadstick with sesame and olive oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Olive oil sesame breadstick (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.1 g of carbs, 3.4 g of protein, 4.6 g of fat and 1.3 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Olive oil sesame breadstick Nutrition Facts
Selected: 4 piece (medium) · 30 g
129
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
3.4g
· 7% DV
Fat
4.6g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
Olive oil sesame breadstick nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Olive oil sesame breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 43 kcal |
| 1 piece (thin) | 7 g | 30 kcal |
| 2 piece (medium) | 20 g | 86 kcal |
| 4 piece (medium) | 30 g | 129 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 6 piece (large) | 45 g | 194 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Olive oil sesame breadstick
How do you make olive oil sesame breadsticks at home?
Olive oil sesame breadsticks are made by mixing flour with olive oil, water and seasonings to form a workable dough. Shape it into thin sticks, coat with sesame seeds and bake until crisp; let them cool fully before storing.
What do you serve with olive oil sesame breadsticks?
Olive oil sesame breadsticks pair well with hummus, labneh, soft cheeses and olive tapenade. They also make a crunchy accompaniment to soup or a simple addition to an appetizer board.
Why do sesame seeds fall off olive oil sesame breadsticks?
Sesame seeds fall off olive oil sesame breadsticks when they are added to a dry surface or are not pressed into the dough. Lightly brush the shaped sticks with water or olive oil, then press on the seeds before baking.
How should you store olive oil sesame breadsticks?
Store olive oil sesame breadsticks only after they have cooled completely, in an airtight container in a dry place. Trapping steam while they are warm can soften them, and moisture in the air will reduce their crunch.
How do you keep olive oil sesame breadsticks crisp?
Keep olive oil sesame breadsticks crisp by cooling them completely before sealing them in an airtight container. If they soften, warm them briefly in a low oven and let them cool on a rack before serving.
Can you freeze olive oil sesame breadsticks?
Yes, olive oil sesame breadsticks can be frozen once fully cooled. Seal them in a freezer-safe airtight container to protect their texture, then briefly reheat them in the oven after thawing to restore some crispness.
Are olive oil sesame breadsticks the same as grissini?
Olive oil sesame breadsticks are a sesame-topped variation of grissini, the slender, crisp Italian breadsticks. Recipes vary: some grissini use other oils or toppings, while sesame and olive oil define this version.
Why are homemade olive oil sesame breadsticks soft instead of crunchy?
Homemade olive oil sesame breadsticks can stay soft if the dough is too thick or the sticks are taken out before they have dried through. Shape them evenly and thinly, and allow them to cool completely after baking.
Can you serve olive oil sesame breadsticks with soup?
Yes, olive oil sesame breadsticks make a crunchy side for soup, especially smooth vegetable or tomato soups. Serve them whole for dipping or break them into pieces just before eating so they do not become soggy.
Can olive oil sesame breadsticks be made without yeast?
Yes, olive oil sesame breadsticks can be made without yeast using a simple dough that is rolled or shaped into thin sticks. The result is typically crisp and cracker-like rather than airy, since the dough does not rise.
Olive oil sesame breadstick Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
31.5µg · 8% DV
B3
1.23mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Selenium
9µg · 16% DV
Manganese
0.32mg · 14% DV
Copper
0.1mg · 11% DV
Sodium
234mg · 10% DV
Potassium ⭐
57mg · 2% DV
Olive oil sesame breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil sesame breadstick
To burn the 129 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil sesame breadstick?
An olive oil sesame breadstick is made from dough shaped into slender sticks, seasoned with olive oil and sesame, then baked until crisp. It has a dry, crunchy bite, with toasted sesame and the fruity note of olive oil. Breadsticks are associated with Italian grissini, while this sesame-topped version works just as well as a snack at home or alongside a meal. Serve it with dips, soup, cheese or olives, or set it out with drinks.
It is mainly a carbohydrate-rich baked snack; the olive oil contributes fat, with some protein and fibre as well. For a more filling snack, pair a few sticks with hummus or another bean dip, or have them with vegetables.
How Nutritious Is Olive oil sesame breadstick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil sesame breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil sesame breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil sesame breadstick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil sesame breadstick Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.