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Olive Oil Seeded Breadsticks Calories
Crunchy breadsticks with olive oil and seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Olive Oil Seeded Breadsticks (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 17.5 g of carbs, 3.4 g of protein, 5.1 g of fat and 1.7 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Olive Oil Seeded Breadsticks Nutrition Facts
Selected: 5 piece (medium) · 30 g
129
KCAL / 30G
Carbs
17.5g
· 6% DV
Protein
3.4g
· 7% DV
Fat
5.1g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 11% · Fat 35%
Olive Oil Seeded Breadsticks nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.71 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Olive Oil Seeded Breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 129 kcal |
| 1 piece (thin) | 6 g | 26 kcal |
| 3 piece (small) | 18 g | 77 kcal |
| 1 pack (small) | 35 g | 151 kcal |
| 8 piece (large) | 48 g | 206 kcal |
| 12 piece (extra large) | 72 g | 310 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Olive Oil Seeded Breadsticks
How do you serve olive oil seeded breadsticks?
Olive oil seeded breadsticks can be eaten on their own or served with dips, hummus, cheese, soup, or a salad. Their crisp texture pairs especially well with soft spreads, making them useful for a snack plate or appetizer.
What are olive oil seeded breadsticks made of?
Olive oil seeded breadsticks are typically made from flour, olive oil, water, salt, and seeds. Recipes vary, and the seed mix may include sesame, flax, or sunflower seeds; the exact ingredients depend on the product or recipe.
Are olive oil seeded breadsticks the same as grissini?
Olive oil seeded breadsticks are similar to grissini, but the terms do not always describe the same style. Grissini are traditionally long, thin Italian breadsticks, while seeded versions can have different shapes, doughs, and seed toppings.
How should you store olive oil seeded breadsticks after opening?
Store olive oil seeded breadsticks in an airtight container in a cool, dry place to keep them crisp. Moisture makes them soften, so reseal the package promptly and avoid storing them near steam or other damp foods.
Can you make olive oil seeded breadsticks at home?
Yes, olive oil seeded breadsticks are straightforward to make at home with flour, olive oil, water, salt, and seeds. Shape the dough into thin sticks and bake until crisp; thinner sticks generally bake more evenly and become crunchier.
Which seeds are used in olive oil seeded breadsticks?
Olive oil seeded breadsticks can contain sesame, sunflower, flax, or other seeds, but there is no single standard mix. The seed selection varies between recipes and products, so the name alone does not identify every seed used.
Can you freeze olive oil seeded breadsticks?
Yes, you can freeze olive oil seeded breadsticks in a tightly sealed freezer-safe bag or container. Thaw them at room temperature and briefly warm them in the oven if needed; freezing may slightly affect their original crisp texture.
Can olive oil seeded breadsticks replace crackers on a snack board?
Yes, olive oil seeded breadsticks can replace crackers on a snack board, especially alongside cheese, olives, and dips. They are longer and often firmer than crackers, so break them into shorter pieces for easier sharing.
Can olive oil seeded breadsticks be used as a crunchy topping?
Yes, crushed olive oil seeded breadsticks make a crunchy topping for soups, salads, or baked vegetables. Crush them just before serving to preserve their texture, and use a light sprinkle so their seasoning does not overpower the dish.
Can people with diabetes eat olive oil seeded breadsticks?
People with diabetes can include olive oil seeded breadsticks, but the flour-based breadsticks contribute carbohydrates. Pairing a measured portion with a meal rather than eating them alone may help make the snack more balanced; individual guidance can come from a clinician or dietitian.
Olive Oil Seeded Breadsticks Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
28.5µg · 7% DV
Vitamin E
0.93mg · 6% DV
Minerals
Manganese
0.38mg · 17% DV
Selenium
9µg · 16% DV
Phosphorus
71mg · 10% DV
Copper
0.09mg · 10% DV
Sodium
204mg · 9% DV
Potassium ⭐
57mg · 2% DV
Olive Oil Seeded Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive Oil Seeded Breadsticks
To burn the 129 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive Oil Seeded Breadsticks?
Olive oil seeded breadsticks are crisp, baked sticks made from dough enriched with olive oil and assorted seeds. They are a familiar style of savoury bakery snack, easy to keep on hand and serve without preparation.
Their dry crunch makes them handy alongside soup, dips or a cheese board, or as a simple snack with tea or coffee. They are mainly a source of carbohydrates, with olive oil and seeds contributing fat; 100 grams provide 430 kcal. For a lighter snack, have a few with fresh vegetables or a yoghurt-based dip rather than eating them on their own.
How Nutritious Is Olive Oil Seeded Breadsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive Oil Seeded Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Seeded Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Olive Oil Seeded Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Seeded Breadsticks Fat Profile
SATURATED
0.71g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.