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Olive oil sautéed chicken breast Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Olive oil sautéed chicken breast (150 g) has 312 calories. That works out to 208 calories per 100 g. It contains 0 g of carbs, 46.2 g of protein, 13.1 g of fat and 0 g of fiber. Its 20.4 mg of B3 covers 127% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Olive oil sautéed chicken breast Nutrition Facts
Selected: 1 serving (medium) · 150 g
312
KCAL / 150G
Carbs
0g
· 0% DV
Protein
46.2g
· 92% DV
Fat
13.1g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 61% · Fat 39%
Olive oil sautéed chicken breast nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 2.47 g | 12% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 46.2 g | 92% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Olive oil sautéed chicken breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 312 kcal |
| 1 ounce (extra small) | 28 g | 58 kcal |
| 1 piece (small) | 85 g | 177 kcal |
| 100 g | 100 g | 208 kcal |
| 1 serving (medium) | 120 g | 250 kcal |
| 1 piece (medium) | 150 g | 312 kcal |
| 1 serving (large) | 200 g | 416 kcal |
| 1 piece (large) | 250 g | 520 kcal |
| 1 serving (extra large) | 300 g | 624 kcal |
Calculated from 208 calories per 100 g.
Frequently Asked Questions About Olive oil sautéed chicken breast
How do you make olive oil sautéed chicken breast?
Cut the chicken breast into evenly sized pieces, then sauté them in a hot pan with a little olive oil, working in batches so the pan stays hot. Season as desired and cook until the thickest piece is fully cooked through.
How do you keep olive oil sautéed chicken breast from drying out?
Olive oil sautéed chicken breast stays juicier when you cut it evenly and take it off the heat as soon as it is cooked through. Avoid crowding the pan, which makes the chicken steam, and let it rest briefly before serving.
What temperature should olive oil sautéed chicken breast reach?
Olive oil sautéed chicken breast should reach an internal temperature of 165°F (74°C) in its thickest part. Check with a food thermometer rather than relying only on browning, since the outside can look done before the center is safely cooked.
Can you use extra-virgin olive oil for sautéed chicken breast?
Yes, extra-virgin olive oil works for sautéed chicken breast over moderate heat. Keep the pan from smoking; if you need very high heat, use a refined olive oil instead, since it has a higher smoke point and a milder flavor.
What should you season olive oil sautéed chicken breast with?
Olive oil sautéed chicken breast pairs well with garlic, black pepper, paprika, oregano, thyme, or lemon zest. For a simple Mediterranean-style seasoning, use garlic, oregano, and lemon; add delicate fresh herbs near the end so they do not burn.
Should you marinate chicken breast before sautéing it in olive oil?
Yes, you can marinate chicken breast before sautéing it in olive oil. A short marinade with garlic, herbs, and lemon adds flavor; keep the raw chicken refrigerated while it marinates, and discard marinade that has touched raw poultry.
What can you serve with olive oil sautéed chicken breast?
Olive oil sautéed chicken breast goes well with roasted vegetables, rice, potatoes, or a green salad. For a Mediterranean-style plate, pair it with tomatoes, cucumber, and grains; add a sauce after cooking rather than letting it burn in the pan.
How long does olive oil sautéed chicken breast last in the fridge?
Olive oil sautéed chicken breast keeps for 3–4 days in the refrigerator when refrigerated within two hours of cooking and stored in a sealed container. Reheat only the portion you plan to eat, and make sure it is steaming hot throughout.
Can you freeze olive oil sautéed chicken breast?
Yes, olive oil sautéed chicken breast can be frozen in an airtight container or freezer bag once cooled. For best texture, thaw it in the refrigerator and reheat it gently; freezing may make the breast slightly less juicy.
Is olive oil sautéed chicken breast good for weight loss?
Olive oil sautéed chicken breast can fit into a weight-loss meal because it provides filling protein. The amount of oil, sauces, and sides also matters, so pair it with vegetables and choose portions of added fats and starches that suit your meal.
Olive oil sautéed chicken breast Vitamins & Minerals
Vitamins
B3
20.4mg · 127% DV
B6
1.08mg · 64% DV
B5
1.58mg · 32% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
336mg · 48% DV
Zinc
1.42mg · 13% DV
Potassium ⭐
417mg · 12% DV
Sodium
102mg · 4% DV
Olive oil sautéed chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil sautéed chicken breast
To burn the 312 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil sautéed chicken breast?
Olive oil sautéed chicken breast is made by cooking lean chicken breast in a pan with olive oil, often cut into strips or bite-sized pieces. It is a straightforward home-cooked main dish found in many cuisines rather than a preparation tied to one particular region; garlic, herbs or pepper can be added for extra flavor.
Cooked just until done, the chicken is tender with a mild savory taste, while the oil adds a light fruitiness. Serve it with vegetables, salad, grains or potatoes, depending on the meal. It is high in protein and contains no carbohydrates, making it a useful choice for a protein-focused meal. For a lighter plate, use a modest amount of oil and add plenty of vegetables.
How Nutritious Is Olive oil sautéed chicken breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil sautéed chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil sautéed chicken breast Contain Allergens?
No known major allergens
Which Diets Is Olive oil sautéed chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil sautéed chicken breast Fat Profile
SATURATED
2.47g
MONOUNSATURATED
7.35g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.