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Olive Oil Sauce Calories
Olive oil sauce, a healthy Mediterranean fat source.
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Sauce Nutrition Facts
Selected: 100 g
880
KCAL / 100G
Carbs
0.2g
· 0%
Protein
0g
· 0%
Fat
99.5g
· 100%
Fiber
0g
Olive Oil Sauce Vitamins & Minerals
Vitamins
Vitamin E
14.4mg · 96% DV
Vitamin K
60µg · 50% DV
Vitamin A
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Olive Oil Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Sauce Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil Sauce Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
11g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Olive Oil Sauce
Olive Oil Sauce — Frequently Asked Questions
How many calories are in olive oil sauce?
Olive oil sauce contains 880 calories per 100 g. Because it is very high in fat, portion size can make a substantial difference to calorie intake.
Is olive oil sauce suitable for a keto diet?
Yes, olive oil sauce is compatible with a keto diet. It has 0.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.