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Olive-oil salted breadsticks Calories
Crisp, salty baked wheat sticks made with olive oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Olive-oil salted breadsticks (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 3.3 g of protein, 3.6 g of fat and 0.9 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Olive-oil salted breadsticks Nutrition Facts
Selected: 3 piece (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3.3g
· 7% DV
Fat
3.6g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Olive-oil salted breadsticks nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Olive-oil salted breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 2 piece (medium) | 20 g | 86 kcal |
| 1 ounce (medium) | 28 g | 120 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 cup (chopped) | 45 g | 194 kcal |
| 5 piece (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Olive-oil salted breadsticks
What do you serve olive-oil salted breadsticks with?
Olive-oil salted breadsticks pair well with hummus, soft cheese, olive tapenade, and dips. You can also serve them alongside soup or as part of an antipasto spread; choose less salty accompaniments to balance their seasoning.
Are olive-oil salted breadsticks the same as grissini?
They are closely related, but the terms are not always interchangeable. Grissini are Italian breadsticks, usually long and slender; olive-oil salted breadsticks may be thicker, crispier, or made with a different dough.
How do you make olive-oil salted breadsticks at home?
Mix flour, water, olive oil, salt, and yeast into a dough, let it rise, then roll it into thin sticks and bake until crisp. Keeping the sticks a consistent thickness helps them bake evenly.
How should you store olive-oil salted breadsticks after opening?
Store olive-oil salted breadsticks in an airtight container in a cool, dry place. Moisture makes them lose their crunch, so avoid leaving the packet open or storing them in the refrigerator.
Can you freeze olive-oil salted breadsticks?
Yes, olive-oil salted breadsticks can be frozen in an airtight container, although thawing may soften their crisp texture. Let them thaw, then warm them briefly in the oven if you want to bring back some crunch.
Can olive-oil salted breadsticks replace crackers on a cheese board?
Yes, olive-oil salted breadsticks can stand in for crackers on a cheese board. Their long shape works well for dipping and pairing with soft cheeses, though their saltiness may be stronger than that of plain crackers.
Why are olive-oil salted breadsticks so crunchy?
Olive-oil salted breadsticks are thin and baked until much of their moisture has evaporated, which gives them their dry, crisp bite. Store them away from humidity to keep that texture.
Are olive-oil salted breadsticks good for weight loss?
They can fit into a weight-loss eating pattern, but olive-oil salted breadsticks may not keep you full for long because they are crisp and relatively low in fiber. Pairing a modest portion with protein-rich food can make a snack more satisfying.
Do olive-oil salted breadsticks contain a lot of salt?
Olive-oil salted breadsticks are seasoned with salt, but the amount varies by recipe and brand. If you are limiting sodium, compare products or make them at home with less salt.
Can stale olive-oil salted breadsticks be made crisp again?
Often, yes: spread olive-oil salted breadsticks on a baking tray and warm them briefly in a low oven, then let them cool. If they smell or taste off, discard them rather than trying to refresh them.
Olive-oil salted breadsticks Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.96mg · 6% DV
Folate
16.5µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
330mg · 14% DV
Selenium
7.5µg · 14% DV
Manganese
0.18mg · 8% DV
Iron
1.05mg · 6% DV
Potassium ⭐
51mg · 2% DV
Olive-oil salted breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive-oil salted breadsticks
To burn the 129 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive-oil salted breadsticks?
Olive-oil salted breadsticks are slim, crunchy sticks made from wheat dough with olive oil and salt, baked until crisp. They follow the grissini tradition associated with Turin in northern Italy, where breadsticks are served at the table as well as enjoyed between meals.
Their dry snap and mild savoury flavour make them easy to pair with soup, cheese, olives or dips; they also work as a simple snack with tea or coffee. They are mainly a source of carbohydrates, with 430 calories per 100 g, so a modest handful alongside something more filling can make a balanced snack. Choose hummus or a bean dip for a plant-based pairing.
How Nutritious Is Olive-oil salted breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive-oil salted breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive-oil salted breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Olive-oil salted breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive-oil salted breadsticks Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.