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Olive oil rice and ground beef stuffed grape leaves Calories
Traditional stuffed grape leaves with olive oil, rice and protein
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Olive oil rice and ground beef stuffed grape leaves (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 28.3 g of carbs, 10.4 g of protein, 13.5 g of fat and 3.8 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Olive oil rice and ground beef stuffed grape leaves Nutrition Facts
Selected: 6 piece (medium) · 180 g
277
KCAL / 180G
Carbs
28.3g
· 10% DV
Protein
10.4g
· 21% DV
Fat
13.5g
· 17% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 15% · Fat 44%
Olive oil rice and ground beef stuffed grape leaves nutrition facts table · 6 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.09 g | |
| Sodium | 747 mg | 32% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Olive oil rice and ground beef stuffed grape leaves?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 180 g | 277 kcal |
| 2 piece (small) | 55 g | 85 kcal |
| 100 g | 100 g | 154 kcal |
| 4 piece (medium) | 110 g | 169 kcal |
| 1 serving (medium) | 150 g | 231 kcal |
| 1 cup (medium) | 190 g | 293 kcal |
| 8 piece (large) | 240 g | 370 kcal |
| 1 serving (large) | 250 g | 385 kcal |
| 10 piece (large) | 300 g | 462 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Olive oil rice and ground beef stuffed grape leaves
What is in olive oil rice and ground beef stuffed grape leaves?
Olive oil rice and ground beef stuffed grape leaves are grape leaves wrapped around a filling of rice, ground beef, and usually onion, herbs, and seasonings. The rolls are simmered until the rice and meat are cooked and the leaves are tender.
How do you make olive oil rice and ground beef stuffed grape leaves?
To make olive oil rice and ground beef stuffed grape leaves, mix rice with ground beef, onion, seasonings, and olive oil, then roll portions in softened grape leaves. Arrange them snugly in a pot, cover with a plate to keep them in place, and simmer until cooked.
What is the difference between olive oil rice and ground beef stuffed grape leaves and dolma?
Olive oil rice and ground beef stuffed grape leaves are a type of dolma: the filling is wrapped in grape leaves. “Sarma” describes the wrapping, while “dolma” broadly refers to stuffed foods; usage varies by region and family.
Do you eat olive oil rice and ground beef stuffed grape leaves hot or cold?
Olive oil rice and ground beef stuffed grape leaves are usually best served warm or at room temperature, when the savory filling is easy to taste. You can also eat properly chilled leftovers cold, or gently reheat them before serving.
Can you freeze olive oil rice and ground beef stuffed grape leaves?
Yes, olive oil rice and ground beef stuffed grape leaves can be frozen after cooking and cooling. Pack them airtight, thaw them in the refrigerator, and reheat until hot throughout. Avoid freezing them again once thawed.
How should grape leaves be prepared for olive oil rice and ground beef stuffed grape leaves?
For olive oil rice and ground beef stuffed grape leaves, soften fresh leaves briefly in hot water. Rinse brined leaves well and soak them if they taste very salty. Trim tough stems and place the filling on the less veined side for easier rolling.
Why do olive oil rice and ground beef stuffed grape leaves fall apart?
Olive oil rice and ground beef stuffed grape leaves can unroll if wrapped loosely or jostled while simmering. Place each roll seam-side down, pack the rolls closely in the pot, and weigh them with a heatproof plate so they stay secure as they cook.
What do you serve with olive oil rice and ground beef stuffed grape leaves?
Olive oil rice and ground beef stuffed grape leaves pair well with plain or garlic yogurt, a fresh salad, and lemon. These sides complement the savory filling and tangy grape leaves without making the meal feel too heavy.
How long do olive oil rice and ground beef stuffed grape leaves last in the fridge?
Store olive oil rice and ground beef stuffed grape leaves in a covered container in the refrigerator once they have cooled. Because they contain cooked ground beef, eat them within a few days and discard any that smell or look unusual.
Are olive oil rice and ground beef stuffed grape leaves the same as vegetarian dolma?
No, olive oil rice and ground beef stuffed grape leaves contain meat, while vegetarian grape-leaf dolma uses a meat-free filling, often with rice, herbs, and sometimes other vegetables. The two dishes share the wrapped grape leaves but have different fillings and flavors.
Olive oil rice and ground beef stuffed grape leaves Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
3.96mg · 25% DV
B6
0.34mg · 20% DV
Vitamin K
24.12µg · 20% DV
Minerals
Manganese
0.76mg · 33% DV
Sodium
747mg · 32% DV
Copper
0.29mg · 32% DV
Selenium
16µg · 29% DV
Potassium ⭐
333mg · 10% DV
Olive oil rice and ground beef stuffed grape leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil rice and ground beef stuffed grape leaves
To burn the 277 calories in 6 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil rice and ground beef stuffed grape leaves?
Olive oil rice and ground beef stuffed grape leaves are a Turkish-style sarma: tender vine leaves wrapped around a filling of rice and minced beef, cooked with olive oil. They belong to the wider family of stuffed leaves found around the Mediterranean and in nearby regions, with familiar variations across Turkish home cooking.
The leaves are pleasantly tangy and soft, while the filling is savoury and substantial. Meat-filled sarma is often served warm, with lemon or plain yoghurt alongside; it can also be part of a spread of small dishes. Rice and olive oil provide much of its energy, while the beef contributes protein. Pair it with a crisp salad for a more balanced meal, or serve a few pieces as part of a shared table.
How Nutritious Is Olive oil rice and ground beef stuffed grape leaves?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil rice and ground beef stuffed grape leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil rice and ground beef stuffed grape leaves Contain Allergens?
No known major allergens
Which Diets Is Olive oil rice and ground beef stuffed grape leaves Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil rice and ground beef stuffed grape leaves Fat Profile
SATURATED
3.06g
MONOUNSATURATED
7.42g
POLYUNSATURATED
1.67g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.