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Olive oil pastry Calories
Soft pastry made with olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Olive oil pastry (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 28.8 g of carbs, 4.2 g of protein, 9.6 g of fat and 1.5 g of fiber. Its 1.3 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Olive oil pastry Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
4.2g
· 8% DV
Fat
9.6g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Olive oil pastry nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Olive oil pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 slice (thin) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Olive oil pastry
How do you make olive oil pastry?
Olive oil pastry is made by mixing olive oil into a flour-based dough, then shaping and baking it. Recipes vary: some use yeast for a bread-like rise, while others use baking powder for a quicker, more tender pastry.
Can you use olive oil instead of butter in olive oil pastry?
Yes, olive oil can replace butter in many olive oil pastry recipes. Because oil is liquid and butter contains water and milk solids, the pastry may have a softer, less flaky texture; use a recipe designed for oil when possible.
Why is my olive oil pastry tough?
Olive oil pastry often turns tough when too much flour is added or the dough is overworked. Add flour gradually and stop mixing once the dough comes together; handling it gently helps keep the baked pastry tender.
Is olive oil pastry sweet or savory?
Olive oil pastry can be either sweet or savory. Savory versions may include cheese, olives, or herbs, while sweet ones can contain sugar, spices, or dried fruit. The recipe and filling determine which style it is.
What can you serve with olive oil pastry?
Serve savory olive oil pastry with a salad, soup, or a spread of cheese and olives. Sweet olive oil pastry goes well with tea or coffee. Match the side to the filling and seasoning rather than treating every version alike.
Can you make olive oil pastry without yeast?
Yes, olive oil pastry can be made without yeast. Baking powder can provide lift in a quick dough, while a yeast-free flat or hand-shaped version can be denser. Follow a recipe written for the leavening method you choose.
How do you keep olive oil pastry soft?
To keep olive oil pastry soft, avoid adding excess flour and cover it with a clean cloth as it cools. Once cool, store it in an airtight container; leaving it exposed to air makes it dry out sooner.
How long does olive oil pastry last after baking?
Olive oil pastry can usually be kept covered at room temperature for a short time, but fillings affect safe storage. Refrigerate versions containing cheese, meat, or other perishable fillings, and reheat portions before serving if you prefer them warm.
Can you freeze olive oil pastry?
Yes, olive oil pastry freezes well when fully cooled and wrapped airtight. Freeze it in portions so you can thaw only what you need, then let it thaw and warm it briefly to refresh its texture.
Can you use extra-virgin olive oil in olive oil pastry?
Yes, extra-virgin olive oil works in olive oil pastry. Its fruity or peppery flavor can remain noticeable after baking, so choose it when you want that taste; a milder olive oil gives a more neutral result.
Olive oil pastry Vitamins & Minerals
Vitamins
Vitamin E
1.26mg · 8% DV
B1
0.07mg · 6% DV
B3
0.66mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
228mg · 10% DV
Selenium
4.2µg · 8% DV
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
45mg · 1% DV
Olive oil pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil pastry
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil pastry?
Olive oil pastry is a soft, baked Turkish çörek made with olive oil in the dough. It may be baked at home or bought from a bakery, and recipes vary: some keep it plain, while others include additional ingredients. Olive oil gives the crumb a gentle, distinctive flavour and keeps the pastry tender.
In Turkey, it is often served at breakfast or alongside tea, and can also make a simple snack. For readers elsewhere, it fits easily into a brunch spread or a light meal. It is mainly a source of carbohydrates and fat, with comparatively modest protein and fibre. Pair it with vegetables, olives or a protein-rich food for a more balanced plate.
How Nutritious Is Olive oil pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil pastry Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil pastry Fat Profile
SATURATED
1.32g
MONOUNSATURATED
6.3g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.