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Olive Oil Pan-Fried Breaded Chicken Breast Calories
High-protein breaded chicken pan-fried in olive oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Olive Oil Pan-Fried Breaded Chicken Breast (150 g) has 405 calories. That works out to 270 calories per 100 g. It contains 16.2 g of carbs, 37.7 g of protein, 21.3 g of fat and 1 g of fiber. Its 16.2 mg of B3 covers 101% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Olive Oil Pan-Fried Breaded Chicken Breast Nutrition Facts
Selected: 1 piece (medium) · 150 g
405
KCAL / 150G
Carbs
16.2g
· 6% DV
Protein
37.7g
· 75% DV
Fat
21.3g
· 27% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 37% · Fat 47%
Olive Oil Pan-Fried Breaded Chicken Breast nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 405 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 37.7 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Olive Oil Pan-Fried Breaded Chicken Breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 405 kcal |
| 1 ounce (thin) | 28.4 g | 77 kcal |
| 1 piece (small) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (small) | 120 g | 324 kcal |
| 1 cup (shredded) | 140 g | 378 kcal |
| 1 serving (medium) | 180 g | 486 kcal |
| 1 piece (large) | 220 g | 594 kcal |
| 1 piece (extra large) | 300 g | 810 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Olive Oil Pan-Fried Breaded Chicken Breast
How do you make Olive Oil Pan-Fried Breaded Chicken Breast crispy?
For crispy Olive Oil Pan-Fried Breaded Chicken Breast, pat the chicken dry, coat it evenly, and heat the pan before adding the pieces. Leave space between them and avoid turning them too soon; crowding traps steam and softens the breading.
Why does the breading fall off Olive Oil Pan-Fried Breaded Chicken Breast?
The breading on Olive Oil Pan-Fried Breaded Chicken Breast often slips off when the chicken is damp or moved before the coating has set. Pat the meat dry, follow the flour-egg-crumb sequence, press the crumbs on, and let the first side brown before turning.
How long should you cook Olive Oil Pan-Fried Breaded Chicken Breast?
Cook Olive Oil Pan-Fried Breaded Chicken Breast until both sides are browned and the thickest part reaches 165°F (74°C). Cooking time varies with thickness, so use a food thermometer rather than relying only on the color of the breading.
Can you use extra-virgin olive oil for Olive Oil Pan-Fried Breaded Chicken Breast?
Yes, you can use extra-virgin olive oil for Olive Oil Pan-Fried Breaded Chicken Breast over moderate heat. Avoid letting the oil smoke, which can give the coating a burnt flavor. Refined olive oil is another option when you want a more neutral taste.
How long does Olive Oil Pan-Fried Breaded Chicken Breast last in the fridge?
Olive Oil Pan-Fried Breaded Chicken Breast keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers within two hours of cooking, and discard chicken that has been left at room temperature for longer.
What is the best way to reheat Olive Oil Pan-Fried Breaded Chicken Breast?
Reheat Olive Oil Pan-Fried Breaded Chicken Breast in an oven or skillet to help the breading stay crisp. A microwave works but tends to soften the coating. Heat leftovers until steaming hot throughout, including the center of the thickest piece.
Can you freeze Olive Oil Pan-Fried Breaded Chicken Breast?
Yes, Olive Oil Pan-Fried Breaded Chicken Breast can be frozen after it has cooled. Freeze pieces separately first, then transfer them to an airtight container to prevent sticking. Thaw in the refrigerator and reheat in the oven for a crisper coating.
What should you serve with Olive Oil Pan-Fried Breaded Chicken Breast?
Serve Olive Oil Pan-Fried Breaded Chicken Breast with a crisp green salad, roasted vegetables, or mashed potatoes. A squeeze of lemon or a tangy yogurt-based sauce cuts through the rich coating and makes a simple side feel more balanced.
Is Olive Oil Pan-Fried Breaded Chicken Breast the same as chicken schnitzel?
Olive Oil Pan-Fried Breaded Chicken Breast is similar to chicken schnitzel because both are breaded chicken cooked in a pan. Schnitzel is typically pounded thin before breading; the thickness, crumbs, and cooking fat can vary between recipes.
Can you make Olive Oil Pan-Fried Breaded Chicken Breast in an air fryer?
Yes, you can make Olive Oil Pan-Fried Breaded Chicken Breast in an air fryer. Arrange the coated pieces in a single layer, lightly oil the surface, and cook until golden and cooked through; the exact timing depends on the thickness and your appliance.
Olive Oil Pan-Fried Breaded Chicken Breast Vitamins & Minerals
Vitamins
B3
16.2mg · 101% DV
B6
0.92mg · 54% DV
B5
1.58mg · 32% DV
Biotin
7.65µg · 26% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
338mg · 48% DV
Sodium
630mg · 27% DV
Manganese
0.45mg · 20% DV
Potassium ⭐
450mg · 13% DV
Olive Oil Pan-Fried Breaded Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive Oil Pan-Fried Breaded Chicken Breast
To burn the 405 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive Oil Pan-Fried Breaded Chicken Breast?
Olive Oil Pan-Fried Breaded Chicken Breast is made by coating chicken breast in breadcrumbs and cooking it in a pan with olive oil. It is a straightforward home-style preparation rather than a dish tied to one particular region; the coating turns crisp while the meat stays tender when cooked carefully.
Serve it hot as a main with salad, vegetables, potatoes or rice. It also works sliced into a sandwich or lunch bowl. The chicken makes it protein-rich, while the breading and pan oil contribute carbohydrates and fat; a 100 g portion provides 25.1 g of protein. For a lighter plate, use only enough oil to coat the pan and pair the chicken with plenty of vegetables.
How Nutritious Is Olive Oil Pan-Fried Breaded Chicken Breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive Oil Pan-Fried Breaded Chicken Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Pan-Fried Breaded Chicken Breast Contain Allergens?
Contains these allergens:
Which Diets Is Olive Oil Pan-Fried Breaded Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil Pan-Fried Breaded Chicken Breast Fat Profile
SATURATED
3.83g
MONOUNSATURATED
11.33g
POLYUNSATURATED
2.33g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.