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Olive Oil Pan-Fried Breaded Chicken Breast Calories
High-protein breaded chicken pan-fried in olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Pan-Fried Breaded Chicken Breast Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
10.8g
· 16%
Protein
25.1g
· 37%
Fat
14.2g
· 47%
Fiber
0.7g
Olive Oil Pan-Fried Breaded Chicken Breast Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.61mg · 36% DV
B5
1.05mg · 21% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
225mg · 32% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Olive Oil Pan-Fried Breaded Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Pan-Fried Breaded Chicken Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Pan-Fried Breaded Chicken Breast Contain Allergens?
Contains these allergens:
Which Diets Is Olive Oil Pan-Fried Breaded Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil Pan-Fried Breaded Chicken Breast Fat Profile
SATURATED
2.55g
MONOUNSATURATED
7.55g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Olive Oil Pan-Fried Breaded Chicken Breast
Olive Oil Pan-Fried Breaded Chicken Breast — Frequently Asked Questions
How many calories are in olive oil pan-fried breaded chicken breast?
Olive oil pan-fried breaded chicken breast provides 270 calories per 100 g.
How much protein does breaded chicken breast contain?
This breaded chicken breast contains 25.1 g of protein per 100 g. It is a relatively high-protein option based on its listed nutrition facts.
Is olive oil pan-fried breaded chicken breast keto-friendly?
It is listed as compatible with keto diets. However, it contains 10.8 g of carbohydrates per 100 g, so portion size matters within an individual carbohydrate target.
Does breaded chicken breast have carbohydrates?
Yes. Olive oil pan-fried breaded chicken breast contains 10.8 g of carbohydrates per 100 g.
What is the glycemic index of breaded chicken breast?
The listed glycemic index is 55. People monitoring glycemic impact should consider this along with their serving size.
How much fat is in olive oil pan-fried breaded chicken breast?
It contains 14.2 g of fat per 100 g. The fat content is relevant for those tracking their daily fat intake.
Is breaded chicken breast a good source of fiber?
It provides 0.7 g of fiber per 100 g. This is not considered a high-fiber food based on the listed amount.
Does olive oil pan-fried breaded chicken breast contain gluten?
Yes. Gluten is listed as an allergen, so this product is not suitable for people who need to avoid gluten.
Does breaded chicken breast contain eggs?
Yes. Eggs are listed as an allergen, so people with an egg allergy should avoid it.
Is olive oil pan-fried breaded chicken breast processed?
Yes. It is classified as a processed food. This classification is important when comparing it with plain, unbreaded chicken breast.
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Nutrition data compiled from USDA FoodData Central and scientific sources.