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Olive Oil Omelette Calories
Protein and healthy fats, classic omelette cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Omelette Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.2g
· 3%
Protein
10.5g
· 23%
Fat
15.1g
· 74%
Fiber
0g
Olive Oil Omelette Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.9µg · 38% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Olive Oil Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Olive Oil Omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil Omelette Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Olive Oil Omelette
Olive Oil Omelette — Frequently Asked Questions
How many calories are in olive oil omelette?
Olive oil omelette provides 180 calories per 100 g.
How much protein does olive oil omelette have?
Olive oil omelette contains 10.5 g of protein per 100 g.
Is olive oil omelette high in carbohydrates?
No. It contains 1.2 g of carbohydrates per 100 g.
How much fat is in olive oil omelette?
Olive oil omelette has 15.1 g of fat per 100 g.
Is olive oil omelette suitable for a keto diet?
Yes, olive oil omelette is compatible with a keto diet. It has 1.2 g of carbohydrates per 100 g.
What is the glycemic index of olive oil omelette?
Olive oil omelette has a glycemic index of 0.
Is olive oil omelette gluten-free?
Yes, olive oil omelette is compatible with a gluten-free diet.
Can people with an egg allergy eat olive oil omelette?
No. Olive oil omelette contains eggs and is not suitable for people with an egg allergy.
Does olive oil omelette contain fiber?
Olive oil omelette contains 0 g of fiber per 100 g.
Is olive oil omelette minimally processed?
Olive oil omelette is classified as minimally processed. It is also compatible with omnivore, ketovore, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.