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Olive Oil, Olive and Thyme Biscuit Calories
Savory biscuit with olive oil, olives and thyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Olive Oil, Olive and Thyme Biscuit (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 18.8 g of carbs, 2.5 g of protein, 6 g of fat and 1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Olive Oil, Olive and Thyme Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
140
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
2.5g
· 5% DV
Fat
6g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Olive Oil, Olive and Thyme Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Olive Oil, Olive and Thyme Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 8 g | 37 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 2 piece (small) | 20 g | 93 kcal |
| 4 piece (medium) | 40 g | 186 kcal |
| 1 serving (large) | 45 g | 209 kcal |
| 1 pack (large) | 60 g | 279 kcal |
| 100 g | 100 g | 465 kcal |
| 1 pack (jumbo) | 120 g | 558 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Olive Oil, Olive and Thyme Biscuit
How do you make an olive oil, olive and thyme biscuit?
An olive oil, olive and thyme biscuit is made by mixing flour with olive oil, thyme and seasonings, then folding in chopped olives and baking. Add the olives near the end and mix gently so they stay distributed without breaking up.
Which olives are best for an olive oil, olive and thyme biscuit?
Both black and green olives work in an olive oil, olive and thyme biscuit. Black olives give a milder, fruitier flavor, while green olives taste sharper and saltier. Pit and chop them, then blot away excess brine before mixing them into the dough.
Why does olive oil, olive and thyme biscuit dough crumble?
Olive oil, olive and thyme biscuit dough usually crumbles when it contains too much flour or not enough moisture to hold together. Add flour gradually and, if the dough still will not bind, work in a little extra olive oil rather than kneading it heavily.
Can you use fresh thyme in an olive oil, olive and thyme biscuit?
Yes, fresh thyme works in an olive oil, olive and thyme biscuit. Strip the leaves from the woody stems and chop them finely so they spread through the dough. Dried thyme is more concentrated, so the finished flavor will be stronger.
How do you keep olives from making an olive oil, olive and thyme biscuit soggy?
To prevent an olive oil, olive and thyme biscuit from turning soggy, drain, pit and finely chop the olives, then blot them dry before adding them. Folding them in at the end also limits the moisture they release into the dough.
Can you make olive oil, olive and thyme biscuit dough ahead of time?
Yes, you can prepare olive oil, olive and thyme biscuit dough ahead and keep it covered in the refrigerator. Let it soften slightly before shaping; very cold dough can crack as you roll or press it.
How should you store an olive oil, olive and thyme biscuit?
Store an olive oil, olive and thyme biscuit only after it has cooled completely, in an airtight container at room temperature. Sealing warm biscuits traps steam and softens them, so keep the container dry to preserve their crisp texture.
Can you freeze olive oil, olive and thyme biscuits?
Yes, olive oil, olive and thyme biscuits can be frozen once fully cooled. Separate layers with baking paper in a sealed freezer-safe container, then thaw them before serving. A brief warm-up in the oven can help restore their crispness.
What should you serve with an olive oil, olive and thyme biscuit?
An olive oil, olive and thyme biscuit pairs well with soup, a cheese board or dips such as hummus. Its savory olive-and-herb flavor also suits tea or a light lunch; serve it alongside, rather than submerged in, a hot soup.
Why are olive oil, olive and thyme biscuits hard instead of crisp?
Olive oil, olive and thyme biscuits can turn hard if the dough is overworked or they bake for too long. Mix just until the dough comes together and take them out when the edges are lightly golden; they firm up as they cool.
Olive Oil, Olive and Thyme Biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Folate
23.4µg · 6% DV
Vitamin E
0.84mg · 6% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
207mg · 9% DV
Manganese
0.19mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
41mg · 1% DV
Olive Oil, Olive and Thyme Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive Oil, Olive and Thyme Biscuit
To burn the 140 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive Oil, Olive and Thyme Biscuit?
Olive oil, olive and thyme biscuit is a savoury baked biscuit made with flour, olive oil, pieces of olive and thyme. Its ingredients and herb-forward flavour are familiar in Mediterranean-style home baking, where savoury biscuits make an easy snack or accompaniment.
Expect a crisp bite, a briny note from the olives and the fragrance of thyme. Serve it with tea or coffee, alongside soup, or with cheese and fresh vegetables for a light snack. It provides energy from both carbohydrates and fat; a 100 g portion has 465 kcal. For a more balanced plate, pair a few biscuits with a fresh salad or plain yoghurt.
How Nutritious Is Olive Oil, Olive and Thyme Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive Oil, Olive and Thyme Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil, Olive and Thyme Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Olive Oil, Olive and Thyme Biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil, Olive and Thyme Biscuit Fat Profile
SATURATED
0.95g
MONOUNSATURATED
3.63g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.