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Olive oil mustard dressing Calories
Rich in monounsaturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Olive oil mustard dressing (15 g) has 106 calories. That works out to 705 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 11.3 g of fat and 0.2 g of fiber. Its 1.7 mg of Vitamin E covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Olive oil mustard dressing Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
106
KCAL / 15G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11.3g
· 14% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
Olive oil mustard dressing nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Olive oil mustard dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 106 kcal |
| 1 teaspoon (small) | 5 g | 35 kcal |
| 1 serving (small) | 20 g | 141 kcal |
| 2 tablespoon (double) | 30 g | 212 kcal |
| 1 serving (medium) | 35 g | 247 kcal |
| 3 tablespoon (triple) | 45 g | 317 kcal |
| 1 serving (large) | 60 g | 423 kcal |
| 100 g | 100 g | 705 kcal |
| 1 cup (large) | 240 g | 1692 kcal |
Calculated from 705 calories per 100 g.
Frequently Asked Questions About Olive oil mustard dressing
How do you make olive oil mustard dressing?
Whisk mustard with lemon juice or vinegar, then slowly drizzle in olive oil while whisking until the dressing comes together. Season with salt and pepper. Adding the oil gradually helps create a smoother, more stable emulsion.
Why does olive oil mustard dressing separate?
Olive oil mustard dressing separates because oil and watery ingredients naturally settle apart over time. Separation alone does not mean it has spoiled; shake it in a sealed jar or whisk it again before serving. Mustard helps the mixture stay emulsified.
How long does olive oil mustard dressing last in the fridge?
Homemade olive oil mustard dressing generally keeps for about a week in a sealed container in the refrigerator. Dressings containing fresh garlic or herbs may not keep as long. Discard it if its smell or appearance changes noticeably.
What salads go well with olive oil mustard dressing?
Olive oil mustard dressing works well with leafy greens, roasted vegetables, potato salad, and grain salads. Its tangy flavor also pairs nicely with apple, pear, or cheese in a salad, where the acidity balances sweeter or richer ingredients.
Can you use olive oil mustard dressing as a marinade?
Yes, olive oil mustard dressing can coat vegetables or chicken before cooking. Keep raw-chicken marinade away from ready-to-eat food, and discard any portion that touched raw chicken. Reserve a separate clean portion if you want dressing for serving.
Which mustard is best for olive oil mustard dressing?
Dijon mustard gives olive oil mustard dressing a smooth, sharp flavor, while whole-grain mustard adds visible seeds and texture. Yellow mustard works too, but it is milder, so taste the dressing and adjust the amount to suit your preference.
Can you cook with olive oil mustard dressing?
Yes, you can brush olive oil mustard dressing onto vegetables or chicken before roasting, but acidic ingredients can brown or scorch at high heat. For a fresh, bright flavor, add some dressing after cooking rather than using all of it in the oven.
How do you make olive oil mustard dressing less tangy?
To make olive oil mustard dressing less tangy, whisk in a little more olive oil or a small amount of honey or maple syrup. Add gradually and taste as you go, since extra oil or sweetener can quickly change the dressing’s balance.
Can olive oil mustard dressing be made ahead?
Yes, make olive oil mustard dressing ahead and keep it covered in the refrigerator. Olive oil may turn cloudy or firm when chilled, so let the dressing sit briefly at room temperature and shake or whisk it before serving.
Can you put olive oil mustard dressing on fish?
Yes, olive oil mustard dressing complements roasted or grilled fish, especially salmon and other flavorful fish. Use a light coating so the mustard does not overwhelm the fish, or serve it on the side with lemon and fresh herbs.
Olive oil mustard dressing Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
Vitamin K
6.9µg · 6% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
63mg · 3% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Iron
0.17mg · 1% DV
Potassium ⭐
11mg · 0% DV
Olive oil mustard dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil mustard dressing
To burn the 106 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil mustard dressing?
Olive oil mustard dressing combines olive oil with mustard to make a punchy sauce for salads and vegetables. It may also be whisked with lemon juice or vinegar to balance the richness and loosen the texture; the proportions can be adjusted to taste.
The mustard brings a sharp, savoury note, while olive oil gives the dressing a smooth, fruity quality. It works well over leafy salads, roasted or steamed vegetables, and in sandwiches. In Mediterranean-style cooking it is often served simply, tossed through greens just before eating. Most of its energy comes from fat, with olive oil contributing predominantly monounsaturated fat. For a lighter coating, thin it with lemon juice or a little water and add it gradually.
How Nutritious Is Olive oil mustard dressing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil mustard dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil mustard dressing Contain Allergens?
No known major allergens
Which Diets Is Olive oil mustard dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil mustard dressing Fat Profile
SATURATED
1.62g
MONOUNSATURATED
8.27g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.