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Olive oil mint sauce Calories
Herb-forward oil-based mint sauce rich in unsaturated fats.
CALORIES
GI
POTASSIUM
FIBER
Olive oil mint sauce Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
6.5g
· 5%
Protein
1.8g
· 1%
Fat
56g
· 94%
Fiber
2.2g
Olive oil mint sauce Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin E
8.5mg · 57% DV
Vitamin A
85µg · 9% DV
Folate
28µg · 7% DV
Minerals
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Calcium
70mg · 7% DV
Magnesium
28mg · 7% DV
Olive oil mint sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil mint sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil mint sauce Contain Allergens?
No known major allergens
Which Diets Is Olive oil mint sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil mint sauce Fat Profile
SATURATED
8.2g
MONOUNSATURATED
40.5g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Olive oil mint sauce
Olive oil mint sauce — Frequently Asked Questions
How many calories are in olive oil mint sauce?
Olive oil mint sauce contains 540 calories per 100 g. It provides 56 g of fat per 100 g, so portion size can make a substantial difference to calorie intake.
Is olive oil mint sauce suitable for a keto diet?
Yes, olive oil mint sauce is compatible with a keto diet. It has 6.5 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.