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Source of protein and healthy fats
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Olive Oil Minced Meat Roasted Eggplant (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 14 g of carbs, 27 g of protein, 23.5 g of fat and 6.5 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 250 g
363
KCAL / 250G
Carbs
14g
· 5% DV
Protein
27g
· 54% DV
Fat
23.5g
· 30% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 29% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 23.5 g | 30% |
| Saturated fat | 6.88 g | 34% |
| Trans fat | 0.08 g | |
| Sodium | 475 mg | 21% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 6.5 g | 23% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 363 kcal |
| 100 g | 100 g | 145 kcal |
| ½ piece (half) | 125 g | 181 kcal |
| 1 piece (small) | 150 g | 218 kcal |
| 1 cup (diced) | 180 g | 261 kcal |
| 1 cup (chopped) | 220 g | 319 kcal |
| 1 serving (large) | 300 g | 435 kcal |
| 1 piece (large) | 350 g | 508 kcal |
| 1 piece (extra large) | 450 g | 653 kcal |
Calculated from 145 calories per 100 g.
Olive oil minced meat roasted eggplant is made by combining roasted, peeled eggplant with minced meat cooked in olive oil. Roast the eggplant until tender, cook the meat with onion and seasonings, then mix them and warm through.
The basic ingredients for olive oil minced meat roasted eggplant are eggplant, minced meat, olive oil, onion, and salt. Garlic, tomato, and spices are common additions; use tomato sparingly if you want the finished dish thick rather than watery.
Roast the eggplant until its flesh is soft and the skin is blistered. A grill, stovetop flame, or oven works; peel it once cool enough to handle, then drain excess liquid before combining it with the cooked meat.
Olive oil minced meat roasted eggplant is usually served warm or hot as a main dish. The roasted eggplant and savory meat are especially good together freshly warmed, though leftovers can be chilled and reheated safely.
Yes, lamb works well in olive oil minced meat roasted eggplant, and beef or a beef-and-lamb mixture can also be used. Lamb gives the dish a stronger flavor; cook the mince thoroughly before mixing it with the roasted eggplant.
Serve olive oil minced meat roasted eggplant with rice, flatbread, or a fresh salad. Plain yogurt or a cucumber-yogurt side also balances the rich minced meat and smoky eggplant.
Olive oil minced meat roasted eggplant keeps for about three days in a covered container in the refrigerator. Refrigerate it promptly after serving, and reheat only the portion you plan to eat until piping hot.
Yes, you can freeze olive oil minced meat roasted eggplant in airtight, portion-sized containers. The eggplant may become softer after thawing, so defrost it in the refrigerator and reheat it thoroughly before serving.
Olive oil minced meat roasted eggplant can turn watery when the roasted eggplant retains liquid or the meat mixture contains too much tomato. Drain the peeled eggplant and cook excess moisture out of the mince before combining them.
Yes, olive oil minced meat roasted eggplant can be made without a grill by roasting the eggplant in an oven or charring it over a stovetop flame. Cook until fully tender, then peel, drain, and add the separately prepared minced meat.
Vitamins
B12
1.88µg · 78% DV
B3
7.75mg · 48% DV
B6
0.75mg · 44% DV
B2
0.35mg · 27% DV
Minerals
Selenium
28µg · 51% DV
Copper
0.45mg · 50% DV
Zinc
5.38mg · 49% DV
Phosphorus
295mg · 42% DV
Potassium ⭐
788mg · 23% DV
Sodium
475mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 363 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive oil minced meat roasted eggplant is a Turkish home-style dish of smoky, tender roasted eggplant topped or mixed with minced meat cooked in olive oil. The eggplant’s soft texture and slightly sweet, charred flavour balance the savoury meat, while olive oil brings richness.
Serve it warm or at room temperature, with salad and yogurt, or alongside bread as part of a larger meal. It offers protein and fats in a filling vegetable-based dish; a 100 g portion provides 10.8 g of protein. For a lighter version, choose leaner mince and use the olive oil sparingly.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.88g
MONOUNSATURATED
11.55g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.