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●Low GI

Olive Oil Minced Meat Roasted Eggplant Calories

Source of protein and healthy fats

In season: Summer · Autumn

CALORIES · 100 G

145kcal

GI

20low

POTASSIUM · 100 G

315mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Olive Oil Minced Meat Roasted Eggplant (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 14 g of carbs, 27 g of protein, 23.5 g of fat and 6.5 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Olive Oil Minced Meat Roasted Eggplant Nutrition Facts

Selected: 1 piece (medium) · 250 g

363

KCAL / 250G

Carbs

14g

· 5% DV

Protein

27g

· 54% DV

Fat

23.5g

· 30% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 29% · Fat 56%

Olive Oil Minced Meat Roasted Eggplant nutrition facts table · 1 piece (medium) (250 g)

NutrientAmount% DV
Calories363 kcal
Total fat23.5 g30%
Saturated fat6.88 g34%
Trans fat0.08 g
Sodium475 mg21%
Total carbohydrate14 g5%
Fiber6.5 g23%
Protein27 g54%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Olive Oil Minced Meat Roasted Eggplant?

ServingAmountCalories
1 piece (medium)250 g363 kcal
100 g100 g145 kcal
½ piece (half)125 g181 kcal
1 piece (small)150 g218 kcal
1 cup (diced)180 g261 kcal
1 cup (chopped)220 g319 kcal
1 serving (large)300 g435 kcal
1 piece (large)350 g508 kcal
1 piece (extra large)450 g653 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Olive Oil Minced Meat Roasted Eggplant

How do you make olive oil minced meat roasted eggplant?

Olive oil minced meat roasted eggplant is made by combining roasted, peeled eggplant with minced meat cooked in olive oil. Roast the eggplant until tender, cook the meat with onion and seasonings, then mix them and warm through.

What ingredients go into olive oil minced meat roasted eggplant?

The basic ingredients for olive oil minced meat roasted eggplant are eggplant, minced meat, olive oil, onion, and salt. Garlic, tomato, and spices are common additions; use tomato sparingly if you want the finished dish thick rather than watery.

How do you roast eggplant for olive oil minced meat roasted eggplant?

Roast the eggplant until its flesh is soft and the skin is blistered. A grill, stovetop flame, or oven works; peel it once cool enough to handle, then drain excess liquid before combining it with the cooked meat.

Is olive oil minced meat roasted eggplant served hot or cold?

Olive oil minced meat roasted eggplant is usually served warm or hot as a main dish. The roasted eggplant and savory meat are especially good together freshly warmed, though leftovers can be chilled and reheated safely.

Can you use lamb for olive oil minced meat roasted eggplant?

Yes, lamb works well in olive oil minced meat roasted eggplant, and beef or a beef-and-lamb mixture can also be used. Lamb gives the dish a stronger flavor; cook the mince thoroughly before mixing it with the roasted eggplant.

What do you serve with olive oil minced meat roasted eggplant?

Serve olive oil minced meat roasted eggplant with rice, flatbread, or a fresh salad. Plain yogurt or a cucumber-yogurt side also balances the rich minced meat and smoky eggplant.

How long does olive oil minced meat roasted eggplant keep in the fridge?

Olive oil minced meat roasted eggplant keeps for about three days in a covered container in the refrigerator. Refrigerate it promptly after serving, and reheat only the portion you plan to eat until piping hot.

Can you freeze olive oil minced meat roasted eggplant?

Yes, you can freeze olive oil minced meat roasted eggplant in airtight, portion-sized containers. The eggplant may become softer after thawing, so defrost it in the refrigerator and reheat it thoroughly before serving.

Why is olive oil minced meat roasted eggplant watery?

Olive oil minced meat roasted eggplant can turn watery when the roasted eggplant retains liquid or the meat mixture contains too much tomato. Drain the peeled eggplant and cook excess moisture out of the mince before combining them.

Can you make olive oil minced meat roasted eggplant without a grill?

Yes, olive oil minced meat roasted eggplant can be made without a grill by roasting the eggplant in an oven or charring it over a stovetop flame. Cook until fully tender, then peel, drain, and add the separately prepared minced meat.

Olive Oil Minced Meat Roasted Eggplant Vitamins & Minerals

Vitamins

B12

1.88µg · 78% DV

B3

7.75mg · 48% DV

B6

0.75mg · 44% DV

B2

0.35mg · 27% DV

Minerals

Selenium

28µg · 51% DV

Copper

0.45mg · 50% DV

Zinc

5.38mg · 49% DV

Phosphorus

295mg · 42% DV

Potassium ⭐

788mg · 23% DV

Sodium

475mg · 21% DV

Olive Oil Minced Meat Roasted Eggplant Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive Oil Minced Meat Roasted Eggplant

To burn the 363 calories in 1 piece (medium) (250 g):

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive Oil Minced Meat Roasted Eggplant?

Olive oil minced meat roasted eggplant is a Turkish home-style dish of smoky, tender roasted eggplant topped or mixed with minced meat cooked in olive oil. The eggplant’s soft texture and slightly sweet, charred flavour balance the savoury meat, while olive oil brings richness.

Serve it warm or at room temperature, with salad and yogurt, or alongside bread as part of a larger meal. It offers protein and fats in a filling vegetable-based dish; a 100 g portion provides 10.8 g of protein. For a lighter version, choose leaner mince and use the olive oil sparingly.

How Nutritious Is Olive Oil Minced Meat Roasted Eggplant?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive Oil Minced Meat Roasted Eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Oil Minced Meat Roasted Eggplant Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive Oil Minced Meat Roasted Eggplant Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive Oil Minced Meat Roasted Eggplant Fat Profile

SATURATED

6.88g

MONOUNSATURATED

11.55g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Compare Olive Oil Minced Meat Roasted Eggplant

🍆vs🥩
Olive Oil Minced Meat Roasted Eggplant vs Ground Beef105 kcal fewer per 100 g
→
🍆vs🍢
Olive Oil Minced Meat Roasted Eggplant vs Chicken Skewer5 kcal more per 100 g
→
🍆vs🥩
Olive Oil Minced Meat Roasted Eggplant vs Sauteed Lamb85 kcal fewer per 100 g
→
🍆vs🍗
Olive Oil Minced Meat Roasted Eggplant vs Smoked Turkey35 kcal more per 100 g
→

Foods Similar to Olive Oil Minced Meat Roasted Eggplant

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.