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Olive oil meze with sun-dried tomato, dried apricot, dried mulberry and olive Calories
Sweet-savory olive oil meze in Mediterranean style
In season: Summer · Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Olive oil meze with sun-dried tomato, dried apricot, dried mulberry and olive (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 14.8 g of carbs, 1.7 g of protein, 10.3 g of fat and 2.9 g of fiber. Its 1.9 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Olive oil meze with sun-dried tomato, dried apricot, dried mulberry and olive Nutrition Facts
Selected: 1 serving (small) · 60 g
153
KCAL / 60G
Carbs
14.8g
· 5% DV
Protein
1.7g
· 3% DV
Fat
10.3g
· 13% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 4% · Fat 59%
Olive oil meze with sun-dried tomato, dried apricot, dried mulberry and olive nutrition facts table · 1 serving (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 2.9 g | 10% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Olive oil meze with sun-dried tomato, dried apricot, dried mulberry and olive?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 60 g | 153 kcal |
| 1 piece (whole) | 12 g | 31 kcal |
| 1 tablespoon (whole) | 18 g | 46 kcal |
| 2 tablespoon (whole) | 36 g | 92 kcal |
| 1 serving (medium) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (large) | 130 g | 332 kcal |
| 1 cup (whole) | 140 g | 357 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Olive oil meze with sun-dried tomato, dried apricot, dried mulberry and olive
What is in olive oil meze with sun-dried tomato, dried apricot, dried mulberry and olive?
It combines sun-dried tomatoes, dried apricots, dried mulberries, olives and olive oil. Some home versions add garlic, herbs or lemon juice; the dried fruit gives sweetness while the tomatoes and olives bring a salty, savory contrast.
How do you make olive oil meze with sun-dried tomato, dried apricot, dried mulberry and olive?
Chop the ingredients into bite-size pieces and toss them with olive oil. If the tomatoes are tough, soak them briefly in warm water and drain well first; let the mixture rest so the flavors can mingle.
How should olive oil meze with sun-dried tomato, dried apricot, dried mulberry and olive be served?
Serve it chilled or at room temperature as part of a meze spread, with bread, crackers or other small plates. Letting it sit briefly after refrigeration helps the olive oil soften and makes the flavors easier to taste.
What goes well with olive oil meze with sun-dried tomato, dried apricot, dried mulberry and olive?
Pair this meze with grilled vegetables, a mild cheese, hummus or plain yogurt dip. Those less-sweet accompaniments balance the dried fruit, while bread or pita makes it easy to scoop up the oil and chopped ingredients.
How long does olive oil meze with sun-dried tomato, dried apricot, dried mulberry and olive last in the fridge?
A homemade batch generally keeps for three to four days in a sealed container in the refrigerator. Use a clean utensil when serving, and discard leftovers that have been left out for an extended period.
Is olive oil meze with sun-dried tomato, dried apricot, dried mulberry and olive sweet or savory?
It is both: dried apricots and mulberries add sweetness, while olives and sun-dried tomatoes contribute salty, savory notes. The balance changes with the proportions, so a squeeze of lemon can brighten a sweeter-tasting batch.
Can you change the dried fruit in olive oil meze with sun-dried tomato, dried apricot, dried mulberry and olive?
Yes. You can reduce or omit the mulberries, or replace some dried apricot with another soft dried fruit, but the meze will taste different. Keep the pieces small so the fruit mixes evenly with the tomatoes and olives.
Can olive oil meze with sun-dried tomato, dried apricot, dried mulberry and olive be made ahead?
Yes, you can prepare it a day ahead and refrigerate it in a covered container. Add fresh herbs or lemon close to serving if you want their aroma to stay bright, then stir the meze before putting it on the table.
Is olive oil meze with sun-dried tomato, dried apricot, dried mulberry and olive good for weight loss?
It can fit into a weight-loss eating plan as a small side, but it is easy to eat more than intended when serving it with bread. Pair a modest portion with vegetables or a protein-rich dish rather than treating it as a meal by itself.
Can people with diabetes eat olive oil meze with sun-dried tomato, dried apricot, dried mulberry and olive?
People with diabetes may be able to include a small portion, but dried apricots and mulberries contain concentrated carbohydrates. The effect depends on the serving and individual meal plan, so ask your diabetes care professional how to account for it.
Olive oil meze with sun-dried tomato, dried apricot, dried mulberry and olive Vitamins & Minerals
Vitamins
Vitamin E
1.86mg · 12% DV
Vitamin K
10.8µg · 9% DV
Vitamin A
70.8µg · 8% DV
B3
0.84mg · 5% DV
Minerals
Sodium
468mg · 20% DV
Copper
0.1mg · 11% DV
Potassium ⭐
306mg · 9% DV
Manganese
0.17mg · 7% DV
Olive oil meze with sun-dried tomato, dried apricot, dried mulberry and olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil meze with sun-dried tomato, dried apricot, dried mulberry and olive
To burn the 153 calories in 1 serving (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil meze with sun-dried tomato, dried apricot, dried mulberry and olive?
Olive oil meze with sun-dried tomato, dried apricot, dried mulberry and olive brings together the sweet, tart and savoury flavours of a Turkish-style meze. The ingredients are softened and dressed with olive oil, sometimes with herbs or spices depending on the recipe.
Serve it as a small starter or side alongside other meze, with bread for scooping and sharing. The dried fruit contributes carbohydrates and fibre, while the olive oil gives the dish much of its richness, so a modest portion can go a long way. It pairs well with fresh vegetables or a broader Mediterranean-style spread; add leafy greens if you’d like a lighter plate.
How Nutritious Is Olive oil meze with sun-dried tomato, dried apricot, dried mulberry and olive?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil meze with sun-dried tomato, dried apricot, dried mulberry and olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil meze with sun-dried tomato, dried apricot, dried mulberry and olive Contain Allergens?
No known major allergens
Which Diets Is Olive oil meze with sun-dried tomato, dried apricot, dried mulberry and olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil meze with sun-dried tomato, dried apricot, dried mulberry and olive Fat Profile
SATURATED
1.5g
MONOUNSATURATED
6.72g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.