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Olive oil marinated olives Calories
Source of monounsaturated fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Olive oil marinated olives (15 g) has 30 calories. That works out to 200 calories per 100 g. It contains 0.6 g of carbs, 0.2 g of protein, 3 g of fat and 0.5 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Olive oil marinated olives Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
30
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
0.2g
· 0% DV
Fat
3g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 3% · Fat 89%
Olive oil marinated olives nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Olive oil marinated olives?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 30 kcal |
| 1 teaspoon (small) | 5 g | 10 kcal |
| 5 piece (small) | 20 g | 40 kcal |
| 0.25 cup (quarter) | 35 g | 70 kcal |
| 10 piece (medium) | 40 g | 80 kcal |
| 1 serving (medium) | 50 g | 100 kcal |
| 15 piece (large) | 60 g | 120 kcal |
| ½ cup (half) | 70 g | 140 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Olive oil marinated olives
How do you make olive oil marinated olives?
To make olive oil marinated olives, drain cured olives and toss them with olive oil and flavorings such as herbs, citrus peel, or garlic. Keep the mixture covered in the refrigerator so the added ingredients stay fresh.
What do you serve with olive oil marinated olives?
Olive oil marinated olives work well as an appetizer with crusty bread, cheese, or other small plates. You can also add them to a salad or grain bowl, using some of the seasoned oil as a dressing.
Do olive oil marinated olives need to be refrigerated?
Yes, refrigerate olive oil marinated olives after opening, especially if they are homemade or contain fresh garlic or herbs. The oil may become cloudy or firm when cold; let the olives sit briefly at room temperature before serving.
How long do olive oil marinated olives last after opening?
For packaged olive oil marinated olives, follow the storage instructions on the jar after opening. Keep homemade versions refrigerated and use them promptly; discard them if you notice mold, an off smell, or an unusual appearance.
Can you use the oil from olive oil marinated olives?
Yes, the seasoned oil from olive oil marinated olives can add flavor to salad dressings, roasted vegetables, or bread. Use it soon and keep it refrigerated if it contains fresh garlic or herbs; do not treat it as shelf-stable oil.
Are olive oil marinated olives the same as olives in brine?
No, olive oil marinated olives are typically cured olives dressed with oil and extra flavorings, while brined olives are stored in salted liquid. Marinating in oil does not necessarily remove the salt already present in the olives.
Should you rinse olive oil marinated olives before eating them?
Usually, no: rinsing olive oil marinated olives washes away their coating and some of the herbs or other seasonings. If they taste too salty, a quick rinse can help, but drain them well before serving.
Can you cook with olive oil marinated olives?
Yes, add olive oil marinated olives to pasta, stews, or roasted dishes for a savory, tangy flavor. Add them toward the end of cooking when you want their texture and the aroma of their herbs to stand out.
Do olive oil marinated olives still contain their pits?
They can be pitted or unpitted, so check the product or look closely before serving olive oil marinated olives. If serving them to children or guests, remove the pits first or clearly warn everyone that they are present.
What herbs go well with olive oil marinated olives?
Oregano, rosemary, thyme, garlic, and citrus peel are popular additions to olive oil marinated olives. Choose a few that complement one another rather than using every seasoning, so the olives’ own briny flavor remains noticeable.
Olive oil marinated olives Vitamins & Minerals
Vitamins
Vitamin E
0.57mg · 4% DV
Vitamin A
3µg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
135mg · 6% DV
Iron
0.49mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
13mg · 1% DV
Potassium ⭐
1.8mg · 0% DV
Olive oil marinated olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil marinated olives
To burn the 30 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil marinated olives?
Olive oil marinated olives are olives left to soak in olive oil, sometimes with additions such as herbs, garlic, chilli or citrus peel. The exact seasoning varies, but the preparation fits naturally into Mediterranean-style antipasti and mezze spreads. The oil brings a fruity richness, while the olives themselves can be firm or tender, depending on the variety and how they have been cured.
Serve them as a small appetiser, alongside bread and cheese, or add a few to salads and grain dishes. They provide fibre, and much of their fat comes from the olive oil’s monounsaturated fats. For a lighter serving, drain off some of the oil and pair the olives with fresh vegetables.
How Nutritious Is Olive oil marinated olives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil marinated olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil marinated olives Contain Allergens?
No known major allergens
Which Diets Is Olive oil marinated olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil marinated olives Fat Profile
SATURATED
0.42g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.