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Olive oil margarine Calories
Olive-oil-based spread with generally higher unsaturated fat than standard margarine.
CALORIES
GI
POTASSIUM
FIBER
Olive oil margarine Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
0.7g
· 1%
Protein
0.2g
· 0%
Fat
60g
· 99%
Fiber
0g
Olive oil margarine Vitamins & Minerals
Vitamins
Vitamin E
10mg · 67% DV
Vitamin A
540µg · 60% DV
Vitamin D
7.5µg · 38% DV
Vitamin K
45µg · 38% DV
Minerals
Sodium
650mg · 28% DV
Calcium
8mg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
5mg · 1% DV
Olive oil margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil margarine Contain Allergens?
No known major allergens
Which Diets Is Olive oil margarine Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil margarine Fat Profile
SATURATED
15g
MONOUNSATURATED
28g
POLYUNSATURATED
9.5g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Olive oil margarine
Olive oil margarine — Frequently Asked Questions
How many calories are in olive oil margarine?
Olive oil margarine provides 540 calories per 100 g. It contains 60 g of fat per 100 g, so portion size can make a substantial difference to calorie intake.
Does olive oil margarine raise blood sugar?
Olive oil margarine has a glycemic index of 0. It contains 0.7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.