1 serving (medium) of Olive oil-lemon shot (30 g) has 222 calories. That works out to 740 calories per 100 g. It contains 0.5 g of carbs, 0.1 g of protein, 24.3 g of fat and 0.1 g of fiber. Its 4.2 mg of Vitamin E covers 28% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

What is Olive oil-lemon shot?

Olive oil-lemon shot is a simple mixture of olive oil and lemon juice, taken in a small glass rather than made to a single regional recipe. It is not a traditional everyday drink in most places; it is a contemporary way to have these two familiar ingredients together.

The flavour is sharply tart, with the fruity, sometimes peppery edge of olive oil, and the texture can feel rich on its own. Stir or shake it just before drinking, since the oil separates. Most of its energy comes from fat: it contains 81 g of fat per 100 g. If a straight shot feels too intense, use the mixture as a quick dressing for salad or vegetables instead.

Olive oil-lemon shot Nutrition Facts

Selected: 100 g

740

KCAL / 100G

Carbs

1.5g

· 1% DV

Protein

0.2g

· 0% DV

Fat

81g

· 104% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 0% · Fat 99%

Olive oil-lemon shot Vitamins & Minerals

Vitamins

Vitamin E

14mg · 93% DV

Vitamin K

60µg · 50% DV

Vitamin C

38mg · 42% DV

Biotin

0.5µg · 2% DV

Minerals

Calcium

10mg · 1% DV

Potassium ⭐

20mg · 1% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

How Nutritious Is Olive oil-lemon shot?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive oil-lemon shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive oil-lemon shot

To burn the 740 calories in 100 g:

🚶

183min

Walking (5 km/h)

🏃

76min

Running (8 km/h)

🚴

101min

Cycling

🏊

86min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive oil-lemon shot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil-lemon shot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive oil-lemon shot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive oil-lemon shot Fat Profile

SATURATED

13.5g

MONOUNSATURATED

60g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Compare Olive oil-lemon shot

🥃🍋🫒vs🧈

Olive oil-lemon shot vs Butter23 kcal more per 100 g

→🥃🍋🫒vs🫒

Olive oil-lemon shot vs Olive oil144 kcal fewer per 100 g

→🥃🍋🫒vs💊

Olive oil-lemon shot vs Fish Oil Capsule160 kcal fewer per 100 g

→🥃🍋🫒vs🥥

Olive oil-lemon shot vs Coconut oil122 kcal fewer per 100 g

→

Foods Similar to Olive oil-lemon shot

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Olive oil-lemon shot

What does an olive oil-lemon shot do?

An olive oil-lemon shot combines olive oil with lemon juice; it is not a detox or a treatment. Olive oil supplies fat and lemon juice contributes vitamin C, but the amounts depend on the recipe and the shot has no proven cleansing effect.

How do you make an olive oil-lemon shot?

An olive oil-lemon shot is made by mixing olive oil with freshly squeezed lemon juice. Adjust the lemon to suit your taste and mix just before drinking, since the oil and juice separate when left to stand.

Does an olive oil-lemon shot help you lose weight?

No, an olive oil-lemon shot does not cause weight loss by itself. It adds oil to your diet, so taking it on top of your usual meals can increase overall energy intake rather than support a calorie deficit.

Should you take an olive oil-lemon shot on an empty stomach?

You can take an olive oil-lemon shot on an empty stomach, but there is no established cleansing benefit to doing so. If it causes nausea, reflux, or stomach discomfort, have it with food or skip it.

Does an olive oil-lemon shot detox your liver?

No, an olive oil-lemon shot does not detox or cleanse the liver. The liver handles the body's normal processing of substances, and there is no good evidence that this drink removes toxins or treats liver disease.

Can an olive oil-lemon shot dissolve gallstones?

No, an olive oil-lemon shot cannot dissolve or flush out gallstones. A large amount of oil may trigger gallbladder contraction and pain, so anyone with suspected gallstones or biliary symptoms should seek medical advice rather than try a cleanse.

Can you drink an olive oil-lemon shot every day?

You can drink an olive oil-lemon shot regularly if it agrees with you, but daily use is not necessary for health. Count its oil as part of your usual intake, and rinse your mouth with water afterward because lemon is acidic.

Can an olive oil-lemon shot cause acid reflux?

Yes, an olive oil-lemon shot can worsen reflux or heartburn in some people. Lemon is acidic and the oil may feel heavy; stop drinking it if it brings on symptoms, especially before lying down.

Is an olive oil-lemon shot better in the morning or at night?

There is no proven best time for an olive oil-lemon shot. Morning use does not provide a special detox effect, and taking it near bedtime may be uncomfortable for people whose reflux is triggered by acidic foods.

How long does an olive oil-lemon shot keep after mixing?

An olive oil-lemon shot is best made fresh and drunk promptly. If you mix it ahead, keep it covered in the refrigerator and shake it before serving; the oil separates and the fresh lemon flavor fades with storage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026