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Olive oil-lemon shot Calories
Blend of olive oil and lemon, rich in healthy fats and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Olive oil-lemon shot Nutrition Facts
Selected: 100 g
740
KCAL / 100G
Carbs
1.5g
· 1%
Protein
0.2g
· 0%
Fat
81g
· 99%
Fiber
0.3g
Olive oil-lemon shot Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
Vitamin C
38mg · 42% DV
Biotin
0.5µg · 2% DV
Minerals
Calcium
10mg · 1% DV
Potassium ⭐
20mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Olive oil-lemon shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil-lemon shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil-lemon shot Contain Allergens?
No known major allergens
Which Diets Is Olive oil-lemon shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil-lemon shot Fat Profile
SATURATED
13.5g
MONOUNSATURATED
60g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Olive oil-lemon shot
Olive oil-lemon shot — Frequently Asked Questions
How many calories are in an olive oil-lemon shot?
An olive oil-lemon shot provides 740 calories per 100 g. It is energy-dense because it contains 81 g of fat per 100 g.
Is an olive oil-lemon shot suitable for a keto diet?
Yes, an olive oil-lemon shot is compatible with a keto diet. It contains 1.5 g of carbohydrates per 100 g and has a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.