2 tablespoon (medium) of Olive oil lemon salad dressing (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 0.7 g of carbs, 0.1 g of protein, 13.4 g of fat and 0 g of fiber. Its 16.5 µg of Vitamin K covers 14% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

What is Olive oil lemon salad dressing?

Olive oil lemon salad dressing is a simple blend of olive oil and lemon juice, often seasoned with salt and pepper. It is easy to make at home by shaking the ingredients together; they may separate as the dressing stands, so give it another shake before serving.

Its bright acidity and fruity, rounded oiliness suit leafy greens, tomato salads and other everyday sides. Around the Mediterranean it is commonly drizzled over salads served with a meal, grilled fish or vegetables; it also works as a quick dressing for beans. It is mostly fat, with very little protein or carbohydrate. For a lighter-tasting salad, use a little less dressing or add extra lemon juice, and toss just before serving.

Olive oil lemon salad dressing Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

0.2g

· 0% DV

Fat

44.5g

· 57% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 0% · Fat 98%

Olive oil lemon salad dressing Vitamins & Minerals

Vitamins

Vitamin K

55µg · 46% DV

Vitamin E

6.5mg · 43% DV

Vitamin C

2mg · 2% DV

0.01mg · 1% DV

Minerals

Calcium

7mg · 1% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Olive oil lemon salad dressing?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive oil lemon salad dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive oil lemon salad dressing

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive oil lemon salad dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil lemon salad dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive oil lemon salad dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive oil lemon salad dressing Fat Profile

SATURATED

6.2g

MONOUNSATURATED

32.5g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Compare Olive oil lemon salad dressing

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Olive oil lemon salad dressing vs Butter307 kcal fewer per 100 g

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Olive oil lemon salad dressing vs Olive oil474 kcal fewer per 100 g

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Olive oil lemon salad dressing vs Fish Oil Capsule490 kcal fewer per 100 g

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Olive oil lemon salad dressing vs Coconut oil452 kcal fewer per 100 g

→

Foods Similar to Olive oil lemon salad dressing

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Olive oil lemon salad dressing

How do you make olive oil lemon salad dressing?

Olive oil lemon salad dressing is made by whisking olive oil with fresh lemon juice and salt. Add black pepper, garlic, or mustard if you like, then taste and adjust before tossing it with salad.

What is the oil-to-lemon ratio for olive oil lemon salad dressing?

A useful starting point for olive oil lemon salad dressing is three parts oil to one part lemon juice. Add more lemon for a sharper dressing, then balance the flavor with salt to suit the salad.

Why does olive oil lemon salad dressing separate?

Olive oil lemon salad dressing separates because oil and lemon juice do not stay mixed on their own. Whisk it again or shake it in a sealed jar just before serving to temporarily bring the ingredients together.

How long does homemade olive oil lemon salad dressing last?

Homemade olive oil lemon salad dressing keeps for a few days in a sealed container in the refrigerator. If it contains fresh garlic, use it promptly and do not leave it sitting at room temperature for extended periods.

Can you refrigerate olive oil lemon salad dressing?

Yes, you can refrigerate olive oil lemon salad dressing. The olive oil may turn cloudy or partly solid when cold; let the dressing sit briefly at room temperature and shake it before using.

What can you add to olive oil lemon salad dressing?

You can add mustard, minced garlic, black pepper, or chopped herbs to olive oil lemon salad dressing. Mustard also helps the oil and lemon juice stay combined a little longer, though the dressing will still separate eventually.

What salads go well with olive oil lemon salad dressing?

Olive oil lemon salad dressing pairs well with leafy greens, tomato and cucumber salads, and salads with chickpeas or other beans. Its bright acidity also works as a finishing dressing for cooked vegetables.

When should you put olive oil lemon salad dressing on a salad?

Add olive oil lemon salad dressing just before serving. Dressing delicate leaves too early can make them wilt, so shake the dressing first and toss the salad shortly before it reaches the table.

Can you cook with olive oil lemon salad dressing?

Olive oil lemon salad dressing is usually used uncooked. Heating it dulls the fresh lemon flavor, so add it after cooking as a finishing touch for vegetables, fish, or a warm grain salad.

Can you make olive oil lemon salad dressing with lemon zest?

Yes, a little finely grated lemon zest gives olive oil lemon salad dressing a stronger citrus aroma. Grate only the yellow outer peel, since the white pith underneath can taste bitter.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026