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🥗

●Low GI

Olive oil lemon mustard dressing Calories

Olive oil lemon mustard dressing

CALORIES

410kcal

10low

POTASSIUM

30mg

FIBER

0.7g

Olive oil lemon mustard dressing Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

3.2g

· 3%

Protein

1.1g

· 1%

Fat

44.5g

· 96%

Fiber

0.7g

Olive oil lemon mustard dressing Vitamins & Minerals

Vitamins

Vitamin E

7.5mg · 50% DV

Vitamin K

55µg · 46% DV

Vitamin C

9mg · 10% DV

Folate

6µg · 2% DV

Minerals

Sodium

330mg · 14% DV

Phosphorus

18mg · 3% DV

Calcium

18mg · 2% DV

Magnesium

7mg · 2% DV

Olive oil lemon mustard dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive oil lemon mustard dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil lemon mustard dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive oil lemon mustard dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive oil lemon mustard dressing Fat Profile

SATURATED

6.1g

MONOUNSATURATED

32.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Olive oil lemon mustard dressing — Frequently Asked Questions

How many calories are in olive oil lemon mustard dressing?

Olive oil lemon mustard dressing contains 410 calories per 100 g. It provides 44.5 g of fat per 100 g.

Is olive oil lemon mustard dressing suitable for a vegan or gluten-free diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It contains mustard, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.