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A glossy, pale golden-yellow dressing with a smooth, slightly cloudy texture and tiny mustard flecks, pooled in a small bowl.
●Low GI

Olive oil lemon mustard dressing Calories

Olive oil lemon mustard dressing

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

410kcal

GI

10low

POTASSIUM · 100 G

30mg

FIBER · 100 G

0.7g

Quick answer

2 tablespoon (medium) of Olive oil lemon mustard dressing (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 1 g of carbs, 0.3 g of protein, 13.4 g of fat and 0.2 g of fiber. Its 2.3 mg of Vitamin E covers 15% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Olive oil lemon mustard dressing Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

123

KCAL / 30G

Carbs

1g

· 0% DV

Protein

0.3g

· 1% DV

Fat

13.4g

· 17% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 1% · Fat 96%

Olive oil lemon mustard dressing nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories123 kcal
Total fat13.4 g17%
Saturated fat1.83 g9%
Trans fat0 g
Sodium99 mg4%
Total carbohydrate1 g0%
Fiber0.2 g1%
Protein0.3 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Olive oil lemon mustard dressing?

ServingAmountCalories
2 tablespoon (medium)30 g123 kcal
1 teaspoon (extra small)5 g21 kcal
1 tablespoon (small)15 g62 kcal
1 ounce (small)28 g115 kcal
3 tablespoon (large)45 g185 kcal
4 tablespoon (jumbo)60 g246 kcal
100 g100 g410 kcal
1 cup (large)240 g984 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Olive oil lemon mustard dressing

How do you make olive oil lemon mustard dressing?

Olive oil lemon mustard dressing is made by whisking olive oil, lemon juice, and mustard together. Start with the lemon juice and mustard, then slowly whisk in the oil until the mixture looks smooth. Season with salt and pepper to taste.

What salads go well with olive oil lemon mustard dressing?

Olive oil lemon mustard dressing pairs well with leafy salads, roasted vegetables, and grain salads. Its tangy flavor works especially well with peppery greens, cucumber, tomatoes, or ingredients such as lentils that benefit from a bright, savory dressing.

Can olive oil lemon mustard dressing be used as a marinade?

Yes, olive oil lemon mustard dressing can be used to marinate chicken, fish, or vegetables before cooking. Keep any portion that has touched raw meat or fish separate, and never pour it over ready-to-eat food unless it has been cooked.

How long does homemade olive oil lemon mustard dressing last?

Homemade olive oil lemon mustard dressing keeps for several days in a sealed container in the refrigerator. The oil may turn cloudy or firm when chilled; let the dressing sit briefly at room temperature and shake it well before serving.

Why does olive oil lemon mustard dressing separate?

Olive oil lemon mustard dressing can separate because oil and lemon juice do not naturally stay mixed. Whisk the mustard with the lemon first, then add the oil slowly while whisking; shaking the ingredients in a tightly closed jar also works.

What mustard works best in olive oil lemon mustard dressing?

Dijon mustard gives olive oil lemon mustard dressing a smooth texture and a sharp, savory flavor. Whole-grain mustard makes it more textured, while standard yellow mustard works too; adjust the amount to suit its stronger or milder taste.

Can you make olive oil lemon mustard dressing without lemon juice?

Yes, you can replace the lemon juice in olive oil lemon mustard dressing with vinegar. Red wine vinegar or apple cider vinegar gives a different but complementary tang; add it gradually and taste as you go so it does not overpower the oil.

Is olive oil lemon mustard dressing good for you?

Olive oil lemon mustard dressing can be a flavorful alternative to many bottled dressings, and making it at home lets you control the salt and ingredients. It is still oil-based, so a generous pour can add substantial energy to a meal.

How do you fix olive oil lemon mustard dressing that tastes too sour?

If olive oil lemon mustard dressing tastes too sour, whisk in a little more olive oil and taste again. Add more mustard only if you want extra sharpness; for future batches, use less lemon juice and build up the acidity gradually.

Can olive oil lemon mustard dressing be made ahead of time?

Yes, olive oil lemon mustard dressing can be made ahead and stored chilled in a covered container. Shake or whisk it again just before serving, since the ingredients may separate while standing and the olive oil may thicken in the refrigerator.

Olive oil lemon mustard dressing Vitamins & Minerals

Vitamins

Vitamin E

2.25mg · 15% DV

Vitamin K

16.5µg · 14% DV

Vitamin C

2.7mg · 3% DV

Folate

1.8µg · 0% DV

Minerals

Sodium

99mg · 4% DV

Copper

0.01mg · 1% DV

Phosphorus

5.4mg · 1% DV

Iron

0.12mg · 1% DV

Potassium ⭐

9mg · 0% DV

Olive oil lemon mustard dressing Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive oil lemon mustard dressing

To burn the 123 calories in 2 tablespoon (medium) (30 g):

🚶

30min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive oil lemon mustard dressing?

Olive oil lemon mustard dressing is a simple salad sauce made by whisking olive oil with lemon juice and mustard. The mustard adds a sharp, savoury note and helps the ingredients combine, while lemon brings freshness. It is an easy homemade alternative to bottled dressings.

Drizzle it over leafy salads, sliced tomatoes or roasted vegetables, or serve it alongside grilled fish. It is rich in fat from the olive oil, with very little protein or carbohydrate, so a little goes a long way. For a lighter coating, use a smaller amount and thin it with extra lemon juice or a splash of water.

How Nutritious Is Olive oil lemon mustard dressing?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

5/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive oil lemon mustard dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil lemon mustard dressing Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive oil lemon mustard dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive oil lemon mustard dressing Fat Profile

SATURATED

1.83g

MONOUNSATURATED

9.75g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.