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Rich in heart-healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Olive oil lemon juice dressing (15 g) has 95 calories. That works out to 630 calories per 100 g. It contains 0.6 g of carbs, 0 g of protein, 10.3 g of fat and 0 g of fiber. Its 1.4 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
95
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
0g
· 0% DV
Fat
10.3g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 0% · Fat 97%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 95 kcal |
| 1 teaspoon (small) | 5 g | 32 kcal |
| 1 serving (small) | 20 g | 126 kcal |
| 2 tablespoon (double) | 30 g | 189 kcal |
| 1 serving (large) | 35 g | 221 kcal |
| 3 tablespoon (triple) | 45 g | 284 kcal |
| 0.25 cup (quarter) | 60 g | 378 kcal |
| 100 g | 100 g | 630 kcal |
| ½ cup (half) | 120 g | 756 kcal |
Calculated from 630 calories per 100 g.
Olive oil lemon juice dressing is made by whisking olive oil with fresh lemon juice and a little salt. Add black pepper or chopped herbs if you like, then taste and adjust the lemon before dressing the food.
Whisk olive oil lemon juice dressing briskly in a bowl, or shake it in a tightly closed jar, to disperse the oil into the lemon juice. The emulsion is temporary, so mix it again just before serving.
Use less lemon juice to make olive oil lemon juice dressing less sour. You can also add a little honey or more olive oil; add either gradually and taste, so the dressing does not become overly sweet or greasy.
Yes, bottled lemon juice works in olive oil lemon juice dressing, though fresh juice usually tastes brighter. Bottled juice can be more sharply acidic, so start with less, taste the mixture, and add more only if needed.
Yes, refrigerate olive oil lemon juice dressing if you are keeping it for later, and store it in a sealed container. The oil may cloud or firm up when cold; let it stand briefly at room temperature and shake before using.
Yes, olive oil lemon juice dressing works well on roasted vegetables such as carrots, potatoes, and broccoli. Drizzle it over the vegetables after roasting, so the fresh lemon flavor remains distinct rather than becoming muted in the oven.
Yes, olive oil lemon juice dressing can coat pasta salad, especially with tomatoes, olives, or fresh herbs. Toss the pasta while it is still slightly warm so it takes up the dressing, then add delicate greens just before serving.
Yes, olive oil lemon juice dressing can flavor fish before cooking, but keep the marinating time short. Lemon juice can change the fish's texture if left on too long; for a fresher finish, add some dressing after cooking.
Parsley, dill, oregano, and thyme all pair well with olive oil lemon juice dressing. Choose dill for fish or parsley for a general salad, and stir in fresh herbs shortly before serving for their best aroma.
Yes, olive oil lemon juice dressing can replace mayonnaise dressing when you want a lighter, sharper coating for salads or vegetables. It is thinner and more acidic, so it will not provide the same creamy texture or cling as mayonnaise.
Vitamins
Vitamin E
1.43mg · 10% DV
Vitamin K
5.7µg · 5% DV
Vitamin C
1.8mg · 2% DV
Folate
0.9µg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.05mg · 0% DV
Potassium ⭐
6.75mg · 0% DV
Manganese
0mg · 0% DV
Sodium
0.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive oil lemon juice dressing is a simple mixture of olive oil and lemon juice, often seasoned with salt and pepper or fresh herbs. It belongs to the broader Mediterranean tradition of pairing good olive oil with something sharp and acidic. The ingredients tend to separate, so give the dressing a quick whisk or shake just before serving.
It is commonly spooned over green salads, grilled or steamed vegetables, beans, and fish; some cooks also use it as a quick marinade. Its nutritional character is largely determined by the oil: it is energy-dense and mostly fat, with very little protein or fibre. For a lighter coating, use a smaller amount and toss thoroughly, or thin it with extra lemon juice or a splash of water.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.53g
MONOUNSATURATED
7.52g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.