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A shallow pool of glossy golden olive oil mixed with cloudy pale-yellow lemon juice, with tiny oil droplets and faint streaks of separation, sits in a small clear bowl.
●Low GI

Olive oil lemon juice dressing Calories

Rich in heart-healthy fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

630kcal

GI

5low

POTASSIUM · 100 G

45mg

FIBER · 100 G

0.2g

Quick answer

1 tablespoon (medium) of Olive oil lemon juice dressing (15 g) has 95 calories. That works out to 630 calories per 100 g. It contains 0.6 g of carbs, 0 g of protein, 10.3 g of fat and 0 g of fiber. Its 1.4 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Olive oil lemon juice dressing Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

95

KCAL / 15G

Carbs

0.6g

· 0% DV

Protein

0g

· 0% DV

Fat

10.3g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 0% · Fat 97%

Olive oil lemon juice dressing nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories95 kcal
Total fat10.3 g13%
Saturated fat1.53 g8%
Trans fat0 g
Sodium0.3 mg0%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Olive oil lemon juice dressing?

ServingAmountCalories
1 tablespoon (medium)15 g95 kcal
1 teaspoon (small)5 g32 kcal
1 serving (small)20 g126 kcal
2 tablespoon (double)30 g189 kcal
1 serving (large)35 g221 kcal
3 tablespoon (triple)45 g284 kcal
0.25 cup (quarter)60 g378 kcal
100 g100 g630 kcal
½ cup (half)120 g756 kcal

Calculated from 630 calories per 100 g.

Frequently Asked Questions About Olive oil lemon juice dressing

How do you make olive oil lemon juice dressing?

Olive oil lemon juice dressing is made by whisking olive oil with fresh lemon juice and a little salt. Add black pepper or chopped herbs if you like, then taste and adjust the lemon before dressing the food.

How do you emulsify olive oil lemon juice dressing?

Whisk olive oil lemon juice dressing briskly in a bowl, or shake it in a tightly closed jar, to disperse the oil into the lemon juice. The emulsion is temporary, so mix it again just before serving.

How do you make olive oil lemon juice dressing less sour?

Use less lemon juice to make olive oil lemon juice dressing less sour. You can also add a little honey or more olive oil; add either gradually and taste, so the dressing does not become overly sweet or greasy.

Can you use bottled lemon juice in olive oil lemon juice dressing?

Yes, bottled lemon juice works in olive oil lemon juice dressing, though fresh juice usually tastes brighter. Bottled juice can be more sharply acidic, so start with less, taste the mixture, and add more only if needed.

Does olive oil lemon juice dressing need to be refrigerated?

Yes, refrigerate olive oil lemon juice dressing if you are keeping it for later, and store it in a sealed container. The oil may cloud or firm up when cold; let it stand briefly at room temperature and shake before using.

Can olive oil lemon juice dressing be used on roasted vegetables?

Yes, olive oil lemon juice dressing works well on roasted vegetables such as carrots, potatoes, and broccoli. Drizzle it over the vegetables after roasting, so the fresh lemon flavor remains distinct rather than becoming muted in the oven.

Is olive oil lemon juice dressing good on pasta salad?

Yes, olive oil lemon juice dressing can coat pasta salad, especially with tomatoes, olives, or fresh herbs. Toss the pasta while it is still slightly warm so it takes up the dressing, then add delicate greens just before serving.

Can you use olive oil lemon juice dressing as a fish marinade?

Yes, olive oil lemon juice dressing can flavor fish before cooking, but keep the marinating time short. Lemon juice can change the fish's texture if left on too long; for a fresher finish, add some dressing after cooking.

What herbs go well in olive oil lemon juice dressing?

Parsley, dill, oregano, and thyme all pair well with olive oil lemon juice dressing. Choose dill for fish or parsley for a general salad, and stir in fresh herbs shortly before serving for their best aroma.

Can olive oil lemon juice dressing replace mayonnaise dressing?

Yes, olive oil lemon juice dressing can replace mayonnaise dressing when you want a lighter, sharper coating for salads or vegetables. It is thinner and more acidic, so it will not provide the same creamy texture or cling as mayonnaise.

Olive oil lemon juice dressing Vitamins & Minerals

Vitamins

Vitamin E

1.43mg · 10% DV

Vitamin K

5.7µg · 5% DV

Vitamin C

1.8mg · 2% DV

Folate

0.9µg · 0% DV

Minerals

Copper

0mg · 0% DV

Iron

0.05mg · 0% DV

Potassium ⭐

6.75mg · 0% DV

Manganese

0mg · 0% DV

Sodium

0.3mg · 0% DV

Olive oil lemon juice dressing Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive oil lemon juice dressing

To burn the 95 calories in 1 tablespoon (medium) (15 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive oil lemon juice dressing?

Olive oil lemon juice dressing is a simple mixture of olive oil and lemon juice, often seasoned with salt and pepper or fresh herbs. It belongs to the broader Mediterranean tradition of pairing good olive oil with something sharp and acidic. The ingredients tend to separate, so give the dressing a quick whisk or shake just before serving.

It is commonly spooned over green salads, grilled or steamed vegetables, beans, and fish; some cooks also use it as a quick marinade. Its nutritional character is largely determined by the oil: it is energy-dense and mostly fat, with very little protein or fibre. For a lighter coating, use a smaller amount and toss thoroughly, or thin it with extra lemon juice or a splash of water.

How Nutritious Is Olive oil lemon juice dressing?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive oil lemon juice dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil lemon juice dressing Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive oil lemon juice dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive oil lemon juice dressing Fat Profile

SATURATED

1.53g

MONOUNSATURATED

7.52g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.