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Olive-oil kisir with purslane, red cabbage, and lettuce Calories
A fiber-rich bulgur salad with olive oil, purslane, red cabbage, and lettuce.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Olive-oil kisir with purslane, red cabbage, and lettuce (180 g) has 274 calories. That works out to 152 calories per 100 g. It contains 36.2 g of carbs, 7.6 g of protein, 11 g of fat and 8.1 g of fiber. Its 63 µg of Vitamin K covers 53% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Olive-oil kisir with purslane, red cabbage, and lettuce Nutrition Facts
Selected: 1 cup (medium) · 180 g
274
KCAL / 180G
Carbs
36.2g
· 13% DV
Protein
7.6g
· 15% DV
Fat
11g
· 14% DV
Fiber
8.1g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 11% · Fat 36%
Olive-oil kisir with purslane, red cabbage, and lettuce nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 441 mg | 19% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 8.1 g | 29% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Olive-oil kisir with purslane, red cabbage, and lettuce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 274 kcal |
| 1 tablespoon (small) | 20 g | 30 kcal |
| 3 tablespoon (medium) | 60 g | 91 kcal |
| ½ cup (small) | 90 g | 137 kcal |
| 100 g | 100 g | 152 kcal |
| 1 serving (medium) | 180 g | 274 kcal |
| 1 bottle (large) | 250 g | 380 kcal |
| 1 cup (large) | 250 g | 380 kcal |
| 1 serving (extra large) | 300 g | 456 kcal |
Calculated from 152 calories per 100 g.
Frequently Asked Questions About Olive-oil kisir with purslane, red cabbage, and lettuce
What is olive-oil kisir with purslane, red cabbage, and lettuce?
Olive-oil kisir with purslane, red cabbage, and lettuce is a Turkish bulgur salad made by seasoning softened fine bulgur and mixing in fresh vegetables and herbs. This version combines purslane’s tangy leaves with crunchy red cabbage and lettuce.
How do you make olive-oil kisir with purslane, red cabbage, and lettuce?
Soak fine bulgur in hot water until tender, then mix it with tomato or pepper paste, spices, olive oil, and lemon or pomegranate molasses. Let it cool before folding in the purslane, red cabbage, and lettuce so the leaves stay fresh.
What kind of bulgur is used for olive-oil kisir with purslane, red cabbage, and lettuce?
Use fine bulgur, often sold as fine or kofta bulgur, for olive-oil kisir with purslane, red cabbage, and lettuce. It softens with hot water and gives kisir its characteristic texture; coarse bulgur needs cooking and will produce a different result.
Is olive-oil kisir with purslane, red cabbage, and lettuce the same as tabbouleh?
No. Olive-oil kisir with purslane, red cabbage, and lettuce is a Turkish kisir variation in which softened bulgur and usually pepper or tomato paste are prominent. Tabbouleh is an herb-forward salad, typically led by parsley, with bulgur playing a smaller role.
Can you make olive-oil kisir with purslane, red cabbage, and lettuce ahead of time?
Yes, prepare and season the bulgur base ahead, but add the purslane and lettuce shortly before serving. The bulgur benefits from time for the flavors to blend, while the fresh leaves can wilt and release water if left mixed in.
How do you keep the lettuce crisp in olive-oil kisir with purslane, red cabbage, and lettuce?
Dry the lettuce thoroughly and fold it into olive-oil kisir with purslane, red cabbage, and lettuce just before serving. Make sure the bulgur has cooled first; warm bulgur and a long wait both make lettuce limp.
Can you use another green instead of purslane in olive-oil kisir with purslane, red cabbage, and lettuce?
Yes, finely chopped parsley or mint can replace purslane in this kisir, although the flavor will be different. Purslane has a gently tangy taste and succulent texture, so add lemon gradually if you want to keep the finished salad balanced.
What do you serve with olive-oil kisir with purslane, red cabbage, and lettuce?
Serve this kisir with yogurt, ayran, soup, or other Turkish meze. It can also work as a light lunch on its own; add the lettuce at the last moment so it stays crisp on the plate.
How long does olive-oil kisir with purslane, red cabbage, and lettuce last in the fridge?
Keep it covered in the refrigerator and eat it within about one to two days for the best texture. The bulgur holds up better than the lettuce and purslane, which soften and release moisture as the salad sits.
Can you freeze olive-oil kisir with purslane, red cabbage, and lettuce?
Freezing is not recommended for this version of kisir: lettuce and purslane turn limp and watery after thawing, and the red cabbage loses its crunch. If preparing ahead, refrigerate the bulgur mixture separately and add the fresh vegetables later.
Olive-oil kisir with purslane, red cabbage, and lettuce Vitamins & Minerals
Vitamins
Vitamin K
63µg · 53% DV
Vitamin C
21.6mg · 24% DV
Vitamin A
171µg · 19% DV
B1
0.22mg · 18% DV
Minerals
Manganese
1.12mg · 49% DV
Copper
0.25mg · 28% DV
Phosphorus
166mg · 24% DV
Sodium
441mg · 19% DV
Potassium ⭐
486mg · 14% DV
Olive-oil kisir with purslane, red cabbage, and lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive-oil kisir with purslane, red cabbage, and lettuce
To burn the 274 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive-oil kisir with purslane, red cabbage, and lettuce?
Olive-oil kisir with purslane, red cabbage, and lettuce is a fresh variation on kisir, a Turkish bulgur salad. Fine bulgur is softened and usually mixed with olive oil, lemon, tomato or pepper paste, and herbs; here, purslane, red cabbage, and lettuce bring extra colour and crunch.
It is tangy and gently spiced, with tender grains against crisp vegetables. In Turkey, kisir is often served chilled at gatherings, as part of a tea spread, or alongside a meal. It is a fibre-rich salad with bulgur providing most of its substance, while olive oil makes it more filling. Serve it with grilled vegetables or tuck it into lettuce leaves for a lighter, hands-on meal.
How Nutritious Is Olive-oil kisir with purslane, red cabbage, and lettuce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive-oil kisir with purslane, red cabbage, and lettuce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive-oil kisir with purslane, red cabbage, and lettuce Contain Allergens?
Contains these allergens:
Which Diets Is Olive-oil kisir with purslane, red cabbage, and lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive-oil kisir with purslane, red cabbage, and lettuce Fat Profile
SATURATED
1.53g
MONOUNSATURATED
7.38g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.