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Olive oil kahke Calories
Traditional ring-shaped baked pastry made with olive oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Olive oil kahke (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 20.3 g of carbs, 3.3 g of protein, 5.9 g of fat and 1 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Olive oil kahke Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
3.3g
· 7% DV
Fat
5.9g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Olive oil kahke nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.91 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Olive oil kahke?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| ½ piece (half) | 18 g | 77 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Olive oil kahke
What is olive oil kahke?
Olive oil kahke is a traditional baked pastry, usually shaped into a ring and made with olive oil. Its texture and flavor vary by recipe: some versions are crisp and savory, while others are mildly sweet or seasoned with spices.
What spices are used in olive oil kahke?
Olive oil kahke may be flavored with mahleb, sesame, nigella seeds, or other regional seasonings. There is no single standard spice mix, so the aroma can differ noticeably between bakery-made kahke and homemade versions.
How is olive oil kahke traditionally shaped and baked?
Olive oil kahke dough is mixed, shaped into rings, and baked until set and lightly browned. Forming rings of similar thickness helps them cook evenly; a thinner ring will generally bake up crisper than a thick one.
Where does olive oil kahke come from?
Olive oil kahke belongs to a broader regional tradition of ring-shaped baked pastries found across parts of the Middle East and neighboring areas. The name and recipe vary from place to place, so there is not one universally agreed origin or formula.
How is olive oil kahke different from ka'ak?
Olive oil kahke and ka'ak are related in name and in their ring-shaped pastry tradition, but they are not always the same recipe. Ingredients, seasoning, sweetness, and texture vary by region; “ka'ak” can also refer to several different baked goods.
Is olive oil kahke sweet or savory?
Olive oil kahke can be either sweet or savory, depending on the recipe. Some versions are seasoned and eaten like bread, while others include a little sugar and work as a tea-time pastry; the name alone does not identify the flavor.
What do you serve with olive oil kahke?
Olive oil kahke pairs well with tea, cheese, olives, or a savory breakfast spread. A lightly sweet version is commonly enjoyed as a snack with tea, while a more savory, spice-forward one can accompany a simple meal.
How should you store olive oil kahke to keep it crisp?
Let olive oil kahke cool completely, then keep it in an airtight container in a cool, dry place. Moisture makes the rings lose their crispness; briefly warming softened kahke in the oven can help restore some crunch.
Can you freeze olive oil kahke?
Yes, olive oil kahke can be frozen once completely cool. Separate the pieces with baking paper and seal them in a freezer-safe container; thaw them before serving, then warm briefly in the oven if you want a crisper texture.
Can you make olive oil kahke with less oil?
Yes, you can reduce the olive oil in a homemade olive oil kahke recipe, but changing the amount too much can make the dough drier and the baked rings tougher. Adjust gradually and add only enough liquid to bring the dough together.
Olive oil kahke Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.19mg · 7% DV
Vitamin E
0.74mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.19mg · 8% DV
Sodium
182mg · 8% DV
Iron
1.09mg · 6% DV
Potassium ⭐
42mg · 1% DV
Olive oil kahke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil kahke
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil kahke?
Olive oil kahke is a traditional ring-shaped baked pastry made from flour-based dough enriched with olive oil. It is associated with southern and southeastern Turkish cooking as well as neighbouring Levantine food traditions, where recipes and seasonings vary. Sesame or spices may be added depending on the local style.
Its texture can be crisp or lightly crumbly, with the olive oil lending a savoury, rounded flavour. It is commonly served with tea or coffee as a small breakfast bite or an everyday snack. Flour supplies much of its carbohydrate, while the oil contributes most of its fat; a 100 g portion has 430 calories. For a lighter snack, enjoy a smaller piece alongside fruit or a plain drink rather than adding other pastries.
How Nutritious Is Olive oil kahke?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil kahke Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil kahke Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil kahke Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil kahke Fat Profile
SATURATED
0.91g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.