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Olive oil kahke Calories
Traditional ring-shaped baked pastry made with olive oil
CALORIES
GI
POTASSIUM
FIBER
Olive oil kahke Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 55%
Protein
9.5g
· 9%
Fat
17g
· 36%
Fiber
2.8g
Olive oil kahke Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
B2
0.18mg · 14% DV
Folate
55µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Olive oil kahke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil kahke Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil kahke Contain Allergens?
Contains these allergens:
Which Diets Is Olive oil kahke Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil kahke Fat Profile
SATURATED
2.6g
MONOUNSATURATED
9.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Olive oil kahke
Olive oil kahke — Frequently Asked Questions
What is the glycemic index of olive oil kahke?
Olive oil kahke has a glycemic index of 72. It provides 58 g of carbohydrates per 100 g.
Is olive oil kahke suitable for a vegetarian or Mediterranean diet?
Olive oil kahke is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.