🫒
Olive Oil in Pilaf Calories
Olive oil used in pilaf is a source of healthy fats and vitamin E.
CALORIES
GI
POTASSIUM
FIBER
Olive Oil in Pilaf Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Olive Oil in Pilaf Vitamins & Minerals
Vitamins
Vitamin E
14.4mg · 96% DV
Vitamin K
60.2µg · 50% DV
Vitamin A
0.1mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Olive Oil in Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil in Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil in Pilaf Contain Allergens?
No known major allergens
Which Diets Is Olive Oil in Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil in Pilaf Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
11g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Olive Oil in Pilaf
Olive Oil in Pilaf — Frequently Asked Questions
How many calories are in olive oil used in pilaf?
Olive oil in pilaf provides 884 calories per 100 g. It contains 100 g of fat per 100 g.
Is olive oil in pilaf suitable for a keto diet?
Yes. It contains no carbohydrates and has a glycemic index of 0, making it compatible with a keto diet; it also fits vegan, vegetarian, and gluten-free diets.
Have another question about Olive Oil in Pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.