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Olive oil herb sauce Calories
Olive oil-based aromatic herb sauce
CALORIES
GI
POTASSIUM
FIBER
Olive oil herb sauce Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
4.8g
· 3%
Protein
1.2g
· 1%
Fat
66.5g
· 96%
Fiber
1.1g
Olive oil herb sauce Vitamins & Minerals
Vitamins
Vitamin E
8.9mg · 59% DV
Vitamin K
62µg · 52% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
780mg · 34% DV
Iron
1mg · 6% DV
Calcium
42mg · 4% DV
Magnesium
18mg · 4% DV
Olive oil herb sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil herb sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil herb sauce Contain Allergens?
No known major allergens
Which Diets Is Olive oil herb sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil herb sauce Fat Profile
SATURATED
9.6g
MONOUNSATURATED
48.7g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Olive oil herb sauce
Olive oil herb sauce — Frequently Asked Questions
How many calories are in olive oil herb sauce?
Olive oil herb sauce contains 620 calories per 100 g. It provides 66.5 g of fat per 100 g.
Is olive oil herb sauce suitable for a keto diet?
Yes, olive oil herb sauce is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.