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Olive oil herb sauce Calories
Olive oil-based aromatic herb sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Olive oil herb sauce (15 g) has 93 calories. That works out to 620 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 10 g of fat and 0.2 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Olive oil herb sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
93
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
10g
· 13% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 1% · Fat 96%
Olive oil herb sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Olive oil herb sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 93 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 serving (small) | 25 g | 155 kcal |
| 2 tablespoon (double) | 30 g | 186 kcal |
| 1 serving (medium) | 40 g | 248 kcal |
| 3 tablespoon (triple) | 45 g | 279 kcal |
| 0.25 cup (quarter) | 60 g | 372 kcal |
| 100 g | 100 g | 620 kcal |
| ½ cup (half) | 120 g | 744 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Olive oil herb sauce
What is olive oil herb sauce made of?
Olive oil herb sauce is made by combining olive oil with fresh or dried herbs and seasonings. Recipes may also include garlic, lemon juice, or vinegar, so the ingredients vary rather than following one fixed formula.
How do you make olive oil herb sauce at home?
To make olive oil herb sauce, stir chopped herbs and seasonings into olive oil. Parsley, oregano, rosemary, or chili flakes all work; add garlic and lemon juice if you want a brighter, sharper flavor.
What do you eat with olive oil herb sauce?
Olive oil herb sauce goes well with grilled vegetables, fish, chicken, roasted potatoes, and crusty bread. Drizzle it over cooked food just before serving to keep the herbs’ aroma fresh.
Can you use olive oil herb sauce as a marinade?
Yes, olive oil herb sauce can flavor meat or poultry before cooking. Keep any sauce that touched raw meat separate, and do not pour it over cooked food unless it has been thoroughly cooked first.
Can olive oil herb sauce be used as a salad dressing?
Yes, olive oil herb sauce works as a salad dressing. Toss it with greens a little at a time; if it tastes too rich, thin it with lemon juice or vinegar.
How long does homemade olive oil herb sauce last in the fridge?
Refrigerate homemade olive oil herb sauce containing fresh herbs or garlic in a sealed container and use it within four days. Do not leave it at room temperature; freeze portions if you need to keep it longer.
Why does olive oil herb sauce turn cloudy or solid in the fridge?
Olive oil herb sauce can turn cloudy or firm because olive oil solidifies when cold. This is normal; let the sauce sit briefly at room temperature and stir it before using.
Can you freeze olive oil herb sauce?
Yes, freeze olive oil herb sauce in small, airtight portions. Its texture or the appearance of the herbs may change after thawing, so stir it well before serving.
Why does olive oil herb sauce separate?
Olive oil herb sauce can separate as it sits because oil does not stay mixed with watery ingredients such as lemon juice or vinegar. Stir or shake it before serving; separation alone does not mean it has spoiled.
Can you cook with olive oil herb sauce, or should you add it after cooking?
You can cook with olive oil herb sauce, but adding it after cooking preserves more of the herbs’ fresh aroma. For high-heat cooking, use a small amount and avoid letting garlic or delicate herbs scorch.
Olive oil herb sauce Vitamins & Minerals
Vitamins
Vitamin E
1.34mg · 9% DV
Vitamin K
9.3µg · 8% DV
Biotin
0.22µg · 1% DV
Vitamin C
0.68mg · 1% DV
Minerals
Sodium
117mg · 5% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.2mg · 1% DV
Potassium ⭐
21mg · 1% DV
Olive oil herb sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil herb sauce
To burn the 93 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil herb sauce?
Olive oil herb sauce is a simple aromatic condiment made by combining olive oil with herbs and spices; the exact blend varies by recipe. It fits naturally alongside Mediterranean-style sauces and dressings, though there is no single fixed formula or place of origin for this general preparation.
Its texture is smooth and rich, with the fresh, savoury notes of herbs and the warmth of spices. Serve it with bread as a dip, spoon it over roasted vegetables, or use it to dress salads and grilled foods. It is high in fat and energy, so a little goes a long way; lemon juice or vinegar can brighten and loosen it when you want a lighter dressing.
How Nutritious Is Olive oil herb sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil herb sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil herb sauce Contain Allergens?
No known major allergens
Which Diets Is Olive oil herb sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil herb sauce Fat Profile
SATURATED
1.44g
MONOUNSATURATED
7.31g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.