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Olive Oil Grilled Chicken Wings Calories
High-protein and carbohydrate-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Olive Oil Grilled Chicken Wings (120 g) has 370 calories. That works out to 308 calories per 100 g. It contains 0 g of carbs, 36.5 g of protein, 25.4 g of fat and 0 g of fiber. Its 9.7 mg of B3 covers 61% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Olive Oil Grilled Chicken Wings Nutrition Facts
Selected: 3 piece (medium) · 120 g
370
KCAL / 120G
Carbs
0g
· 0% DV
Protein
36.5g
· 73% DV
Fat
25.4g
· 33% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 39% · Fat 61%
Olive Oil Grilled Chicken Wings nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 25.4 g | 33% |
| Saturated fat | 6.18 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 36.5 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Olive Oil Grilled Chicken Wings?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 370 kcal |
| 1 piece (small) | 35 g | 108 kcal |
| 2 piece (medium) | 80 g | 246 kcal |
| 100 g | 100 g | 308 kcal |
| 1 serving (medium) | 150 g | 462 kcal |
| 4 piece (large) | 160 g | 493 kcal |
| 6 piece (large) | 240 g | 739 kcal |
| 1 serving (large) | 250 g | 770 kcal |
| 8 piece (jumbo) | 320 g | 986 kcal |
Calculated from 308 calories per 100 g.
Frequently Asked Questions About Olive Oil Grilled Chicken Wings
How do you get crispy skin on olive oil grilled chicken wings?
For crispy skin on olive oil grilled chicken wings, pat the wings dry before grilling and leave space between them. Cook over medium heat first, then briefly finish over higher heat. Watch for flare-ups, since dripping fat can char the skin quickly.
Are olive oil grilled chicken wings healthier than fried wings?
Usually, olive oil grilled chicken wings contain less added fat than deep-fried wings because they are not submerged in frying oil. The skin still contributes fat, and sauces can add substantial salt or sugar, so the comparison depends on how each is prepared.
Why do olive oil grilled chicken wings cause grill flare-ups?
Olive oil grilled chicken wings can cause flare-ups when rendered chicken fat or excess marinade drips onto the flames. Trim loose skin, let excess marinade drip off, and move the wings to indirect heat whenever flames rise rather than letting them burn.
Should olive oil grilled chicken wings be cooked over direct or indirect heat?
Olive oil grilled chicken wings are easiest to cook mostly over indirect heat, then briefly over direct heat to brown the skin. This approach cooks the meat through without scorching the outside, especially when the wings are large or the grill runs hot.
Can olive oil grilled chicken wings be made in an air fryer?
Yes, you can make olive oil grilled chicken wings in an air fryer, although the result is air-fried rather than grilled. Arrange the wings in a single layer, turn them during cooking, and cook until the thickest part reaches 74°C (165°F).
Is it safe if olive oil grilled chicken wings are pink near the bone?
Color alone cannot confirm whether olive oil grilled chicken wings are safe to eat; meat near the bone can remain slightly pink even when cooked. Check the thickest part with a food thermometer and make sure it reaches 74°C (165°F).
Can olive oil grilled chicken wings be marinated overnight?
Yes, olive oil grilled chicken wings can be marinated overnight in the refrigerator, provided the marinade is not strongly acidic. Lemon-heavy marinades can make the surface soft if left too long, so add lemon closer to cooking or keep the marinating time shorter.
What sauces go well with olive oil grilled chicken wings?
Olive oil grilled chicken wings pair well with garlic yogurt sauce, lemon-herb dressing, or a mild hot sauce. Serve sauce on the side so the grilled skin stays crisp, and avoid adding sugary glaze early because it can burn over the heat.
Can you freeze leftover olive oil grilled chicken wings?
Yes, freeze leftover olive oil grilled chicken wings in an airtight freezer-safe container once they have cooled. Thaw them in the refrigerator and reheat until steaming hot; an oven or air fryer helps bring back some crispness better than a microwave.
How do you keep olive oil grilled chicken wings from sticking to the grill?
To keep olive oil grilled chicken wings from sticking, start with clean, hot grill grates and lightly oil them. Let the wings sear before turning; if they resist, give them more time rather than pulling them off and tearing the skin.
Olive Oil Grilled Chicken Wings Vitamins & Minerals
Vitamins
B3
9.72mg · 61% DV
B6
0.5mg · 29% DV
B5
1.26mg · 25% DV
Biotin
4.92µg · 16% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
262mg · 37% DV
Zinc
2.82mg · 26% DV
Copper
0.11mg · 12% DV
Potassium ⭐
286mg · 8% DV
Sodium
110mg · 5% DV
Olive Oil Grilled Chicken Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive Oil Grilled Chicken Wings
To burn the 370 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive Oil Grilled Chicken Wings?
Olive Oil Grilled Chicken Wings are chicken wings coated with olive oil and cooked over a grill. They are a straightforward grilled dish rather than a preparation tied to one particular region, and are common at home cookouts and barbecue gatherings.
Grilling gives the skin a browned, savoury finish while the meat stays juicy. Serve them hot as a main or shareable barbecue dish, with a crisp salad, grilled vegetables or a cooling yoghurt-based dip. They are high in protein and contain no carbohydrates, making them a filling option for people who want a meat-centred meal. For a lighter plate, pair a moderate portion with plenty of vegetables.
How Nutritious Is Olive Oil Grilled Chicken Wings?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive Oil Grilled Chicken Wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Grilled Chicken Wings Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Grilled Chicken Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil Grilled Chicken Wings Fat Profile
SATURATED
6.18g
MONOUNSATURATED
11.76g
POLYUNSATURATED
4.02g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.