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Olive Oil Grilled Chicken Wings Calories
High-protein and carbohydrate-free
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Grilled Chicken Wings Nutrition Facts
Selected: 100 g
308
KCAL / 100G
Carbs
0g
· 0%
Protein
30.4g
· 39%
Fat
21.2g
· 61%
Fiber
0g
Olive Oil Grilled Chicken Wings Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
25.8µg · 47% DV
Phosphorus
218mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
238mg · 7% DV
Olive Oil Grilled Chicken Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Grilled Chicken Wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Grilled Chicken Wings Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Grilled Chicken Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil Grilled Chicken Wings Fat Profile
SATURATED
5.15g
MONOUNSATURATED
9.8g
POLYUNSATURATED
3.35g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Olive Oil Grilled Chicken Wings
Olive Oil Grilled Chicken Wings — Frequently Asked Questions
How many calories are in olive oil grilled chicken wings?
Olive oil grilled chicken wings contain 308 calories per 100g. The total calories increase with larger portions.
How much protein is in olive oil grilled chicken wings?
There are 30.4g of protein per 100g. That makes it a high-protein meat option.
Do olive oil grilled chicken wings have carbs?
No, they contain 0g of carbohydrates per 100g. This makes them suitable for low-carb eating patterns.
Are olive oil grilled chicken wings keto-friendly?
Yes, they are compatible with keto. Their 0g carbs per 100g support that fit.
Are olive oil grilled chicken wings gluten-free?
Yes, they are listed as gluten-free. They fit a gluten-free diet.
Are olive oil grilled chicken wings healthy?
They are minimally processed and provide 30.4g protein per 100g. They also contain 21.2g fat and 308 calories, so portion size still matters.
Are olive oil grilled chicken wings high in fat?
They provide 21.2g of fat per 100g. Whether that is high for you depends on your overall daily intake.
Are olive oil grilled chicken wings good for Mediterranean diet?
Yes, they are listed as compatible with the Mediterranean diet. Their minimally processed nature may also appeal to people following that style of eating.
What is the glycemic index of olive oil grilled chicken wings?
The glycemic index is 0. That aligns with the fact that they contain 0g carbs per 100g.
Are olive oil grilled chicken wings filling?
They may be satisfying because they provide 30.4g protein per 100g. Their fat content, 21.2g per 100g, can also contribute to satiety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.