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Olive Oil Green Sauce Calories
Fresh herbs and olive oil-based sauce, rich in healthy fats and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Green Sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
3.5g
· 4%
Protein
1.5g
· 2%
Fat
34g
· 94%
Fiber
1.8g
Olive Oil Green Sauce Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin E
6.2mg · 41% DV
Vitamin A
320µg · 36% DV
Vitamin C
15mg · 17% DV
Minerals
Sodium
320mg · 14% DV
Calcium
65mg · 7% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Olive Oil Green Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Green Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Green Sauce Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Green Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Green Sauce Fat Profile
SATURATED
4.7g
MONOUNSATURATED
25.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Olive Oil Green Sauce
Olive Oil Green Sauce — Frequently Asked Questions
How many calories are in olive oil green sauce, and what are its macros?
Per 100 g, olive oil green sauce provides 320 calories. That serving contains 34 g fat, 3.5 g carbs, and 1.5 g protein.
Is olive oil green sauce low glycemic and suitable for vegan or gluten-free diets?
Its glycemic index is 5, which is considered very low. Based on the provided diet compatibility, it is suitable for vegan and gluten-free diets, as well as vegetarian, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.