🧄🫒
Olive Oil Garlic Sauce Calories
Aromatic sauce made with olive oil and garlic, common in Mediterranean cuisine.
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Garlic Sauce Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
4.5g
· 4%
Protein
1.2g
· 1%
Fat
44.5g
· 95%
Fiber
0.9g
Olive Oil Garlic Sauce Vitamins & Minerals
Vitamins
Vitamin E
7.1mg · 47% DV
Vitamin K
16µg · 13% DV
B6
0.13mg · 8% DV
B1
0.02mg · 2% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
22mg · 3% DV
Magnesium
8mg · 2% DV
Potassium ⭐
60mg · 2% DV
Olive Oil Garlic Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Garlic Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Garlic Sauce Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Garlic Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil Garlic Sauce Fat Profile
SATURATED
6.2g
MONOUNSATURATED
32.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Olive Oil Garlic Sauce
Olive Oil Garlic Sauce — Frequently Asked Questions
How many calories are in olive oil garlic sauce?
Olive oil garlic sauce contains 420 calories per 100 g. It is high in fat, providing 44.5 g of fat per 100 g.
Is olive oil garlic sauce keto-friendly?
Yes, olive oil garlic sauce is compatible with a keto diet. It has 4.5 g of carbohydrates per 100 g and a low glycemic index of 10.
Have another question about Olive Oil Garlic Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.