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Olive oil from tuna Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Olive oil from tuna Nutrition Facts
Selected: 100 g
810
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
90g
· 100%
Fiber
0g
Olive oil from tuna Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
B12
0.2µg · 8% DV
Vitamin D
0.7µg · 3% DV
Minerals
Iodine
2µg · 1% DV
Selenium
0.5µg · 1% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Olive oil from tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil from tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil from tuna Contain Allergens?
No known major allergens
Which Diets Is Olive oil from tuna Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil from tuna Fat Profile
SATURATED
13g
MONOUNSATURATED
70g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Olive oil from tuna
Olive oil from tuna — Frequently Asked Questions
How many calories are in olive oil from tuna?
Olive oil from tuna contains 810 calories per 100 g. The same amount provides 90 g of fat.
Is olive oil from tuna suitable for a keto diet?
Yes. It contains 0 g of carbohydrates and has a glycemic index of 0, making it compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.