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Olive oil fried chicken wings Calories
High-protein chicken with monounsaturated fat from olive oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Olive oil fried chicken wings (140 g) has 406 calories. That works out to 290 calories per 100 g. It contains 0 g of carbs, 37.5 g of protein, 28.6 g of fat and 0 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Olive oil fried chicken wings Nutrition Facts
Selected: 4 piece (medium) · 140 g
406
KCAL / 140G
Carbs
0g
· 0% DV
Protein
37.5g
· 75% DV
Fat
28.6g
· 37% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 37% · Fat 63%
Olive oil fried chicken wings nutrition facts table · 4 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 406 kcal | |
| Total fat | 28.6 g | 37% |
| Saturated fat | 7.21 g | 36% |
| Trans fat | 0.11 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.5 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Olive oil fried chicken wings?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 140 g | 406 kcal |
| 1 piece (small) | 35 g | 102 kcal |
| 100 g | 100 g | 290 kcal |
| 3 piece (small) | 105 g | 305 kcal |
| 1 serving (medium) | 175 g | 508 kcal |
| 6 piece (large) | 210 g | 609 kcal |
| 8 piece (extra large) | 280 g | 812 kcal |
| 10 piece (jumbo) | 350 g | 1015 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Olive oil fried chicken wings
Can you fry olive oil fried chicken wings in olive oil?
Yes. Olive oil works for frying chicken wings and adds its own flavour. Keep the heat controlled and stop if the oil starts smoking; a more refined olive oil has a milder taste and is better suited to higher-heat cooking.
How do you make olive oil fried chicken wings crispy?
For crispy olive oil fried chicken wings, pat the wings thoroughly dry and fry them in batches rather than crowding the pan. Crowded wings release moisture and steam; drain the cooked wings briefly on a rack so the coating or skin stays crisp.
Do olive oil fried chicken wings taste different from regular fried wings?
Yes, olive oil fried chicken wings can have a lightly fruity, peppery flavour, especially when made with extra-virgin olive oil. A refined olive oil has a more neutral taste, so it lets the chicken seasoning stand out.
Should you flour olive oil fried chicken wings before frying?
No, flour is not essential for olive oil fried chicken wings. Drying the skin well can give you crisp wings without a coating; a light flour or starch coating makes them crunchier but can absorb more oil and may brown quickly.
How can you tell when olive oil fried chicken wings are cooked?
Olive oil fried chicken wings are done when the meat at the thickest part is fully cooked, not raw or pink near the bone. For a reliable check, use a food thermometer and follow the safe-temperature guidance for poultry.
Can you reuse the oil from olive oil fried chicken wings?
You can reuse olive oil from frying chicken wings if it has not smoked or become dark, sticky, or strongly scented. Let it cool, strain out food particles, and store it covered; discard it if its colour, smell, or texture has changed.
Can olive oil fried chicken wings be made in an air fryer?
Yes, you can make olive oil fried chicken wings in an air fryer, though they are air-fried rather than pan-fried. Toss the wings with a small amount of olive oil, arrange them with space between them, and turn them so they brown evenly.
What sauces go well with olive oil fried chicken wings?
Olive oil fried chicken wings pair well with garlic yogurt, lemon-herb sauce, hot sauce, or a honey-mustard dip. Add sticky or sugary sauces after cooking so they do not burn in the frying pan.
How should you store leftover olive oil fried chicken wings?
Store leftover olive oil fried chicken wings in a covered container in the refrigerator promptly; do not leave them sitting out for an extended time. Keep them separate from raw chicken and freeze them if you will not eat them soon.
How do you reheat olive oil fried chicken wings without making them soggy?
Reheat olive oil fried chicken wings in an oven or air fryer, spread in a single layer, until hot throughout. These methods help the skin crisp again; a microwave heats them quickly but tends to make the skin soft.
Olive oil fried chicken wings Vitamins & Minerals
Vitamins
B3
10.22mg · 64% DV
B6
0.53mg · 31% DV
B5
1.15mg · 23% DV
B12
0.46µg · 19% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
266mg · 38% DV
Zinc
3.01mg · 27% DV
Copper
0.11mg · 12% DV
Potassium ⭐
322mg · 9% DV
Sodium
123mg · 5% DV
Olive oil fried chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil fried chicken wings
To burn the 406 calories in 4 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil fried chicken wings?
Olive oil fried chicken wings are chicken wings cooked in olive oil, usually in a pan or fryer. They are a straightforward preparation rather than a dish tied to one particular region. The skin turns golden and crisp while the meat stays tender, with the olive oil lending a fruity note. Serve them hot as a main with salad or potatoes, or put a platter out for sharing alongside dips; they also work well at a barbecue or game-day table.
They provide substantial protein, along with a notable amount of fat: a 100 g serving has 26.8 g of protein. For a lighter plate, use oil sparingly, drain the wings after cooking and pair them with fresh vegetables rather than heavier sides.
How Nutritious Is Olive oil fried chicken wings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil fried chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil fried chicken wings Contain Allergens?
No known major allergens
Which Diets Is Olive oil fried chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil fried chicken wings Fat Profile
SATURATED
7.21g
MONOUNSATURATED
14.14g
POLYUNSATURATED
3.29g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.