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Source of monounsaturated fat and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Vitamins
Vitamin E
14.35mg · 96% DV
Vitamin K
60.2µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
13.81g
MONOUNSATURATED
72.96g
POLYUNSATURATED
10.52g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Olive oil for vegetables provides 884 calories per 100 g. All of its calories come from fat.
No. It contains 0 g of carbohydrates per 100 g, making it compatible with carbohydrate-restricted eating patterns.
No. Olive oil for vegetables contains 0 g of protein per 100 g, so it is not a source of dietary protein.
Olive oil for vegetables contains 100 g of fat per 100 g. Because it is calorie-dense, portion size can make a significant difference to total calorie intake.
Olive oil for vegetables has a glycemic index of 0. It contains no carbohydrates.
Yes. With 0 g of carbohydrates per 100 g, it is compatible with a keto diet; however, it is entirely fat and calorie-dense.
Yes. It is compatible with vegan and vegetarian diets, as well as flexitarian, paleo, Mediterranean, gluten-free, and Sattvik dietary patterns.
Yes. Olive oil for vegetables is listed as gluten-free and contains no carbohydrates, protein, or fiber per 100 g.
No. It contains 0 g of fiber per 100 g; any fiber in a vegetable dish comes from the vegetables rather than the oil.
Yes. It is classified as minimally processed. It still provides 884 calories and 100 g of fat per 100 g, so using an amount that fits your needs is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.