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Low GI

Olive oil for vegetables Calories

Source of monounsaturated fat and vitamin E

CALORIES

884kcal

GI

0low

POTASSIUM

1mg

FIBER

0g

Olive oil for vegetables Nutrition Facts

Selected: 100 g

884

KCAL / 100G

Carbs

0g

· 0%

Protein

0g

· 0%

Fat

100g

· 100%

Fiber

0g

Olive oil for vegetables Vitamins & Minerals

Vitamins

Vitamin E

14.35mg · 96% DV

Vitamin K

60.2µg · 50% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

Minerals

Iron

1mg · 6% DV

Calcium

1mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Olive oil for vegetables Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive oil for vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil for vegetables Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive oil for vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive oil for vegetables Fat Profile

SATURATED

13.81g

MONOUNSATURATED

72.96g

POLYUNSATURATED

10.52g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Olive oil for vegetables

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Olive oil

884 kcal

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Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

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Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Olive oil for vegetables — Frequently Asked Questions

How many calories are in olive oil for vegetables?

Olive oil for vegetables provides 884 calories per 100 g. All of its calories come from fat.

Does olive oil for vegetables contain carbohydrates?

No. It contains 0 g of carbohydrates per 100 g, making it compatible with carbohydrate-restricted eating patterns.

Is there any protein in olive oil for vegetables?

No. Olive oil for vegetables contains 0 g of protein per 100 g, so it is not a source of dietary protein.

How much fat is in olive oil for vegetables?

Olive oil for vegetables contains 100 g of fat per 100 g. Because it is calorie-dense, portion size can make a significant difference to total calorie intake.

What is the glycemic index of olive oil for vegetables?

Olive oil for vegetables has a glycemic index of 0. It contains no carbohydrates.

Is olive oil for vegetables keto-friendly?

Yes. With 0 g of carbohydrates per 100 g, it is compatible with a keto diet; however, it is entirely fat and calorie-dense.

Is olive oil for vegetables suitable for vegan and vegetarian diets?

Yes. It is compatible with vegan and vegetarian diets, as well as flexitarian, paleo, Mediterranean, gluten-free, and Sattvik dietary patterns.

Is olive oil for vegetables gluten-free?

Yes. Olive oil for vegetables is listed as gluten-free and contains no carbohydrates, protein, or fiber per 100 g.

Does olive oil for vegetables contain fiber?

No. It contains 0 g of fiber per 100 g; any fiber in a vegetable dish comes from the vegetables rather than the oil.

Is olive oil for vegetables minimally processed?

Yes. It is classified as minimally processed. It still provides 884 calories and 100 g of fat per 100 g, so using an amount that fits your needs is important.

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Nutrition data compiled from USDA FoodData Central and scientific sources.