Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫒
Olive Oil for Grilling Calories
Source of monounsaturated fat and vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Olive Oil for Grilling (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Olive Oil for Grilling Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
119
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Olive Oil for Grilling nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.27 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Olive Oil for Grilling?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 119 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 serving (small) | 10 g | 88 kcal |
| 2 tablespoon (double) | 27 g | 239 kcal |
| 1 ounce (large) | 28.4 g | 251 kcal |
| 3 tablespoon (triple) | 40.5 g | 358 kcal |
| 100 g | 100 g | 884 kcal |
| 1 cup (large) | 216 g | 1909 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Olive Oil for Grilling
Can you use olive oil for grilling?
Yes, olive oil for grilling works well for coating meat, fish, and vegetables before they hit the grill. Use a thin layer on the food rather than pouring oil over the flames, which can cause flare-ups.
What is the best olive oil for grilling?
Extra-virgin olive oil is a good choice when you want its fruity flavor to come through on grilled food. If you prefer a milder taste, refined olive oil is more neutral; either can be used when the grill is managed well.
Does olive oil for grilling burn at high heat?
It can smoke if it gets hotter than its smoke point, which varies with the oil’s type and quality. On a very hot grill, use less oil, move food away from direct flames, and avoid letting the oil smoke heavily.
Should you oil the grill or the food with olive oil for grilling?
Coat the food lightly rather than pouring olive oil for grilling onto the grate. Oil on hot grill bars can drip into the fire and flare up, while a thin coating on the ingredients helps them release more easily.
Can olive oil for grilling be used in a marinade?
Yes, it works well as the oil in a marinade. It carries the flavors of herbs, spices, and garlic across the surface of the food; drain excess marinade before grilling to limit dripping and flare-ups.
How do you use olive oil for grilling vegetables?
Toss vegetables with a light coating of olive oil for grilling before placing them on the grate. The oil helps seasonings stick and keeps the surfaces from drying out; too much can drip into the fire.
Can you use olive oil for grilling chicken?
Yes, brush a little over the chicken or mix it into a marinade before grilling. Cook the chicken thoroughly, since olive oil adds flavor and helps with browning but does not make undercooked poultry safe.
Can olive oil for grilling be used on fish?
Yes, a light coating can help fish release from the grill and keep its surface from drying out. Start with clean, hot grill bars and handle delicate fillets gently so they do not break apart.
Does olive oil for grilling cause flare-ups?
It can, especially when excess oil drips directly into an open flame. Coat the food sparingly, trim or wipe off pooling marinade, and move it to a cooler part of the grill if flames rise.
Does olive oil for grilling make food taste strongly of olives?
Not always. Extra-virgin olive oil can add a noticeable fruity or peppery flavor, while refined olive oil has a milder taste; herbs, marinades, and the food itself also shape the final flavor.
Olive Oil for Grilling Vitamins & Minerals
Vitamins
Vitamin E
1.94mg · 13% DV
Vitamin K
8.13µg · 7% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.08mg · 0% DV
Calcium
0.14mg · 0% DV
Sodium
0.27mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
Olive Oil for Grilling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive Oil for Grilling
To burn the 119 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive Oil for Grilling?
Olive Oil for Grilling is olive oil used to coat or marinate ingredients before they go over the heat, rather than a prepared dish in its own right. Its fruity flavour, sometimes with a peppery edge, suits vegetables, fish and meat, and it can also be drizzled over food just before serving.
Across Mediterranean cooking, it is commonly paired with lemon, garlic and herbs for a simple marinade; home cooks elsewhere can use it for grilled courgettes, peppers, aubergine or seafood. Olive oil is almost entirely fat and is a source of monounsaturated fat and vitamin E. For a lighter coating, brush a thin layer onto the ingredients instead of pouring oil directly over them.
How Nutritious Is Olive Oil for Grilling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive Oil for Grilling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil for Grilling Contain Allergens?
No known major allergens
Which Diets Is Olive Oil for Grilling Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil for Grilling Fat Profile
SATURATED
1.86g
MONOUNSATURATED
9.85g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Compare Olive Oil for Grilling
Foods Similar to Olive Oil for Grilling
Have another question about Olive Oil for Grilling?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.