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Olive oil for crepe Calories
Rich in monounsaturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Olive oil for crepe (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Olive oil for crepe Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
119
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Olive oil for crepe nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.27 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Olive oil for crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 119 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 2 teaspoon (medium) | 9 g | 80 kcal |
| 2 tablespoon (double) | 27 g | 239 kcal |
| 1 ounce (large) | 28.4 g | 251 kcal |
| 3 tablespoon (triple) | 40.5 g | 358 kcal |
| 0.25 cup (quarter) | 54 g | 477 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 108 g | 955 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Olive oil for crepe
Can you use olive oil for crepes?
Yes, olive oil for crepes works well for greasing the pan or adding to the batter. Cook over medium heat so the oil does not smoke and its flavor does not overpower the crepes.
Can olive oil for crepes replace butter?
Yes, olive oil for crepes can replace butter in the batter or pan. The crepes will lack butter’s creamy flavor, and the oil may add a fruity or peppery note, especially if you use extra-virgin olive oil.
Should olive oil for crepes go in the batter or the pan?
Olive oil for crepes can go in either the batter or the pan. A little in the batter can help the crepes release more easily, while lightly oiling the pan gives you more control over how much you use.
Does olive oil for crepes make them taste like olives?
Sometimes: olive oil for crepes can add a fruity, grassy, or peppery taste, particularly when it is extra virgin. Choose a mild, refined olive oil if you want the crepe filling to stand out without a noticeable oil flavor.
Is extra-virgin olive oil good for crepes?
Yes, extra-virgin olive oil works for crepes if you enjoy its more pronounced flavor. It pairs especially well with savory fillings, while a mild olive oil is usually a better match for delicate sweet crepes.
What heat should you use with olive oil for crepes?
Use medium heat with olive oil for crepes. A pan that is too hot can make the oil smoke and brown the crepes unevenly; lower the heat if you see smoke before the batter is cooked.
Can olive oil for crepes stop them sticking to the pan?
Yes, a thin coating of olive oil for crepes can help prevent sticking, especially in a well-heated nonstick pan. Too much oil can make the edges crisp and greasy, so wipe away any excess before adding batter.
Can you use olive oil for sweet crepes?
Yes, olive oil for crepes also works in sweet versions. Its flavor can compete with delicate toppings, so use a mild-tasting oil for fillings such as fruit or jam, or choose extra virgin when you want its flavor to come through.
Can olive oil for crepes replace vegetable oil?
Yes, olive oil for crepes can replace neutral vegetable oil in most crepe recipes. It may contribute more flavor than canola or sunflower oil, so consider whether that taste will suit the filling before using a strongly flavored extra-virgin oil.
How should you store olive oil for crepes?
Store olive oil for crepes tightly closed in a cool, dark cupboard, away from the stove and direct sunlight. Heat and light can dull its flavor over time; refrigeration is not needed for everyday storage.
Olive oil for crepe Vitamins & Minerals
Vitamins
Vitamin E
1.94mg · 13% DV
Vitamin K
8.13µg · 7% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.08mg · 0% DV
Calcium
0.14mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0.27mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
Olive oil for crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil for crepe
To burn the 119 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil for crepe?
Olive oil for crepe is olive oil added to crêpe batter or used to lightly coat the pan. It can stand in for butter in a home kitchen, helping the thin batter cook without sticking while lending it a subtle olive-oil flavour.
Depending on the oil, that flavour may be grassy, fruity or gently peppery. Crêpes are served around the world with sweet fillings such as fruit or jam, or savoury combinations like cheese and vegetables; a mild oil suits either style. Olive oil is almost entirely fat, with most of its fat being monounsaturated. For a lighter finish, brush a small amount over the pan rather than pouring it in, and choose a more delicate oil if you want the filling to remain the main flavour.
How Nutritious Is Olive oil for crepe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil for crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil for crepe Contain Allergens?
No known major allergens
Which Diets Is Olive oil for crepe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil for crepe Fat Profile
SATURATED
1.86g
MONOUNSATURATED
9.85g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.