🫒
Rich in monounsaturated fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Vitamins
Vitamin E
14.4mg · 96% DV
Vitamin K
60.2µg · 50% DV
Vitamin A
20µg · 2% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
13.8g
MONOUNSATURATED
72.9g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Olive oil for chicken contains 884 calories per 100 grams. Its calories come entirely from fat.
No, it has 0 grams of protein per 100 grams. It does not add protein to a meal.
No, it contains 0 grams of carbohydrates per 100 grams. It will not increase carb intake.
Yes, based on the provided diet compatibility, it fits a keto diet. It has 0 grams of carbs and 100 grams of fat per 100 grams.
Yes, the provided diet compatibility lists it as suitable for vegan diets. It is also compatible with vegetarian eating patterns.
Yes, according to the provided diet compatibility, it is gluten-free. It fits gluten-free eating patterns.
Its glycemic index is 0. Since it contains no carbohydrates, a glycemic impact is not expected from the provided data.
Based on the provided information, it is minimally processed. It is also compatible with Mediterranean and several other eating patterns.
It is listed as compatible with omnivore, keto, pescatarian, vegetarian, vegan, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. This makes it suitable for many eating styles.
No, it has 0 grams of fiber per 100 grams. It is not a source of fiber.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.