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Olive oil for chicken Calories
Rich in monounsaturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Olive oil for chicken (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Olive oil for chicken Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
119
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Olive oil for chicken nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.27 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Olive oil for chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 119 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 2 teaspoon (medium) | 9 g | 80 kcal |
| 2 tablespoon (double) | 27 g | 239 kcal |
| 3 tablespoon (triple) | 40.5 g | 358 kcal |
| 0.25 cup (quarter) | 54 g | 477 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 108 g | 955 kcal |
| 1 cup (whole) | 216 g | 1909 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Olive oil for chicken
Can you cook chicken in olive oil for chicken?
Yes, olive oil for chicken works well for pan-cooking. Heat it over moderate heat and avoid letting it smoke; cook the pieces in batches if the pan is crowded so they brown instead of steaming.
How do you marinate chicken with olive oil for chicken?
Mix olive oil for chicken with seasonings and an acidic ingredient such as lemon juice, then coat the chicken evenly. Marinate it in a covered container in the refrigerator, and discard any mixture that has touched raw chicken.
Is olive oil for chicken good for oven roasting?
Yes, olive oil for chicken is useful for roasting because a thin coating helps herbs and seasonings cling to the meat. Spread the pieces out on the pan so hot air can circulate and the chicken browns evenly.
Does olive oil for chicken make the meat tender?
No, olive oil for chicken does not tenderize meat on its own. It adds flavor and coats the surface, while salt and acidic marinade ingredients can influence texture; the cooking method also matters for keeping chicken juicy.
Can you use olive oil for chicken when grilling?
Yes, brush olive oil for chicken onto the meat in a thin layer before grilling to help seasonings stick. Avoid excess oil dripping onto the flames, which can cause flare-ups and give the chicken a scorched taste.
Should you use extra-virgin olive oil for chicken or regular olive oil?
Either can work. Extra-virgin olive oil for chicken brings a more noticeable olive flavor, while refined olive oil is milder and can suit higher-heat cooking. Choose based on the flavor and cooking method you want.
How much olive oil should you use for chicken?
Use enough olive oil for chicken to lightly coat the pieces, rather than leaving them swimming in oil. A thin coating helps seasonings stick and supports browning; add more only if the chicken still looks dry.
Does olive oil for chicken make the skin crispy?
Not by itself. For crispier chicken skin, pat it thoroughly dry, apply only a thin layer of olive oil for chicken, and leave space between pieces on the roasting pan so moisture can escape.
What herbs go well with olive oil for chicken?
Rosemary, thyme, oregano, and parsley all pair well with olive oil for chicken. Garlic, black pepper, and lemon also work; combine the seasonings with the oil and spread them evenly over the chicken before cooking.
Can you reuse olive oil marinade after it has touched raw chicken?
No, do not reuse olive oil for chicken marinade that has touched raw chicken unless you boil it thoroughly first. The safer option is to set aside a clean portion before adding the chicken and use that as a sauce.
Olive oil for chicken Vitamins & Minerals
Vitamins
Vitamin E
1.94mg · 13% DV
Vitamin K
8.13µg · 7% DV
Vitamin A
2.7µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.08mg · 0% DV
Calcium
0.14mg · 0% DV
Sodium
0.27mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
Olive oil for chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil for chicken
To burn the 119 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil for chicken?
Olive oil for chicken is olive oil used to season, marinate or cook chicken, rather than a separate prepared dish. It can be rubbed over pieces before roasting, stirred into a marinade, or used in a pan. Depending on the oil, its flavour may be gently fruity or more peppery, and it helps chicken brown while keeping the meat moist.
Across the Mediterranean and in home kitchens worldwide, it is commonly paired with lemon, garlic and herbs such as oregano or thyme. Use it with vegetables on a roasting tray, or add a little to a marinade with spices. It is entirely fat and rich in monounsaturated fat, so a measured drizzle is a practical choice if you want the flavour without using more oil than needed.
How Nutritious Is Olive oil for chicken?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil for chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil for chicken Contain Allergens?
No known major allergens
Which Diets Is Olive oil for chicken Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil for chicken Fat Profile
SATURATED
1.86g
MONOUNSATURATED
9.84g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.